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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • raw Italian tomatoes with zucchini squash threads
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Heirloom Tomatoes & Zucchini Spaghetti

    July 31, 2020 /

    Coming from an Italian heritage, it’s super easy to eat raw or vegan. While we are known for our breads, meats and cheeses, fresh fruits and vegetables are also a staple in an Italian home. Of course, no Italian kitchen is complete without tomatoes. I’m growing several varieties, and I’ll eat a tomato like an apple, no accoutrements necessary- but herbs make everything better! Here on the farm we have a lot of fresh Italian herbs growing everywhere. It all reminds me of my childhood in New York. The peppery scent of oregano triggers memories of my grandfather’s roof garden. He put it in and on everything. Until I started…

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    Melissa

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    Enzymes? The Raw Vegan Booster

    March 6, 2020
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    Raw Food and Me: How It All Began

    January 31, 2020
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    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020
  • raw food recipe vegetable teriyaki
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Teriyaki Vegetables, Stirred Not Fried

    February 18, 2020 /

    All the julienne-ing and thin slicing makes this vegetable teriyaki the perfect recipe for community involvement. In my case, the whole family joined in with their respective cutting boards and we made a real party of it. On your own its still easy (and significantly more meditative) but you shave off a considerable amount of prep time by having a band of willing minions who are dying to eat and love to use knives. The dehydrator transforms this dish into a meal worthy of the best Asian restaurant. It’s like a wonderful magic trick; the vegetables stay crisp and fresh tasting but the whole meal seems deceptively cooked and perfect…

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    Marie

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    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020
    Indian Eggplant and Peas

    Baingan Bharta

    June 22, 2021

    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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