I don’t know about your mom but mine was always harping on me to eat my fruits and vegetables. Naturally, she didn’t have a clue about enzymes, but she was, definitely, on the right track. Adopting a diet that’s high in raw vegan foods supports digestive enzyme activity better than any other. Basically, it’s one of the great raw vegan claims to fame. And, undeniably, enzymes are necessary. We need them in the same way that Frankenstein’s monster needed that electrical charge. They give us life. Enzymes are micro-proteins, largely composed of amino acids. They trigger  all chemical reactions that go on in our bodies. From digestion , metabolism, detoxification, brain…