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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Raw Vegan Italian Zucchini Rollatini
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021 /

    My zucchini plants are still going strong. It’s exciting because we are well past the season and it’s pretty damn cold here in northern New Mexico. Even in our sunroom, the temp gets chilly at night. I was expecting maybe one or two more tiny zucchinis, but to my surprise, a mutant began to grow and rollatini was born. Weeks into it’s growth I knew it was going to be a whopper, but I was not prepared for the final outcome. Considering we got that nifty new mandolin, I started planning and got these amazing thin, wide sheets of perfect zucchini. I contemplated making lasagna, but Marie and I agreed…

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    Melissa

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    Raw Caramel Apples

    Harvest Time Raw Caramel Apples

    November 6, 2020
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    Teriyaki Vegetables, Stirred Not Fried

    February 18, 2020
    Pineapple Coconut Chocolate Candy

    Pineapple Mounds Bar Dessert

    April 24, 2021
  • Raw Vegan Classic Pignoli Cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Italian Pignoli Cookies

    November 16, 2020 /

    Pignoli cookies are my dad’s favorite. Not one holiday has passed without these light traditional almond flavored delights in our home. As a family we have all stood in line several times a year to purchase these cookies from our favorite Italian bakery. Sometimes you’re not so lucky. After waiting hours, you can get to the head of the line and find out they’ve been wiped out. So when I figured out how to make these without baking I was thrilled and I can’t wait to share this recipe with my family this upcoming holiday season. The other advantage of making these from scratch is that instead of costing a…

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    Melissa

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    Broccoli Carrot Salad

    Broccoli Salad with Creamy Dressing

    November 19, 2020
    Pinapple Pepper Chia Jam

    Pineapple Pepper Raw Chia Jam

    July 7, 2020

    The Raw Food Diet: What’s In a Name?

    April 9, 2020
  • raw Italian tomatoes with zucchini squash threads
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Heirloom Tomatoes & Zucchini Spaghetti

    July 31, 2020 /

    Coming from an Italian heritage, it’s super easy to eat raw or vegan. While we are known for our breads, meats and cheeses, fresh fruits and vegetables are also a staple in an Italian home. Of course, no Italian kitchen is complete without tomatoes. I’m growing several varieties, and I’ll eat a tomato like an apple, no accoutrements necessary- but herbs make everything better! Here on the farm we have a lot of fresh Italian herbs growing everywhere. It all reminds me of my childhood in New York. The peppery scent of oregano triggers memories of my grandfather’s roof garden. He put it in and on everything. Until I started…

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    Melissa

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    Raw Vegan Chocolate Cherry Tea Bread

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021
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    Raw and Ready: Eating In and Eating Out

    February 23, 2020
    Minty chocolate oreo cookies

    Cool Mint Oreo Cookies

    December 28, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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