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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • kung pao chicken
    Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Kung Pao Coconut

    August 18, 2021 /

    Here’s what happens when you take an old Chinese restaurant classic and turn it raw vegan. These are the kind of experiments that seem almost fruitless at first; it just doesn’t seem possible. Even when they make vegan ‘chicken’ it doesn’t taste much like chicken to me at all. I feel like saying, “Just stop! Call it what it is and stop messing with people’s heads!” Theres no way cauliflower is ever going to taste like chicken. And why would we want it to? So this is Kung Pao Coconut. You might say tomato and I say toe-mah-to but none of us be calling this ”chicken. That said, my inspiration…

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    Marie

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    Dijon Mustard in the Deceptively Raw

    June 1, 2020
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    December 10, 2020
    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
  • raw green supersmoothie is great on raw vwgan diet
    Going raw,  Happy Raw,  Raw Till 4 Basics,  Raw vegan,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Smoothies,  Vegan

    Happiness is a Loaded Smoothie

    February 5, 2020 /

    Raw Vegan Replacement Therapy… A Smoothie? My first tentative dip into the raw vegan pool was through the process of substitution. A raw green smoothie displaced my usual breakfast – typically something that I would grab off the Bed and Breakfast table after my guests were done eating. I was literally like a dog waiting for scraps. A piece of frittata?! A heel of cinnamon toast!? Give it to me! Now! Hell, I was a one-woman’ ravaging horde – the poster child for the Importance of Eating a Good Breakfast! Leaving  my house so early in the morning to prepare food for other people, I would hardly have time to…

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    Marie

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    Savory Nori Seaweed Crackers

    March 1, 2021
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    Heirloom Tomatoes & Zucchini Spaghetti

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    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
  • plant based diet is best for us
    Going raw,  Healthy Raw,  Raw Food Diet,  Raw Till 4

    Why A Plant Based Diet?

    January 31, 2020 /

    There’s a lot of arguing that goes on about whether man was designed for a plant based diet or is essentially an omnivore. To add to that pot, I recently heard a new one on a Ted Talks: man is a ‘coctivore’ – the species that cooks. It makes me laugh at times. Because whatever he (or she) is or was, let’s face it: man has proven that he will eat pretty much anything. Are We Made For Meat-Eating? We can look at the basics, though. It took a hell of a lot for man’s jaw to even evolve to the point where meat-eating became easier. There was one indisputable ingredient involved…

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    Marie

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    Pineapple Jerk Salad

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021
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    Crispy “Funion” Rings

    December 30, 2020
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    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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