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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Pineapple Jerk Salad
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021 /

    We eat a lot of salads around here and I love fruit dressing. So it seemed like a good idea to try and make a dressing using pineapple. The acid content isn’t as high as lemon, lime or vinegar, making it a super light alternative for people looking for something a bit milder. This is a simple recipe, but you will need to soak the rice from 24-48 hours. If you use forbidden rice, it will not sprout but will open up and soften. If you use purple rice, it will sprout but won’t get soft. As a matter of fact, no other rice will get soft the way Forbidden…

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    Melissa

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    Spring Mix Strawberry Salad

    Spring Mix Strawberry Salad with Almond Pecan Brittle

    April 7, 2021
    raw superfood oatmeal bites

    Oatmeal Super Antioxidant Bites

    August 12, 2020
    Raw Vegan Classic Pignoli Cookies

    Italian Pignoli Cookies

    November 16, 2020
  • Cranberry Vinegar Brussel Sprouts
    Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks,  Salads

    “Braised” Brussel Sprouts with Cranberry Vinegar

    February 10, 2021 /

    I know, I know, a lot of you are not fans of brussel sprouts. Well around here they are a popular side dish that are scoffed up in moments. Like with everything we make around here, most of our dishes come from cravings. While out shopping I saw the balsamic brussel sprouts sitting in the deli counter and I was hungry. I figured a little cheat wouldn’t hurt, but as I stood in line to order, I noticed how wilted they looked. The lone cranberry sitting on top was dark and barely recognizable. The food looked sad to me, even the color started to look a bit unappetizing and I…

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    Melissa

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    raw woman makes raw food

    Raw and Ready: Eating In and Eating Out

    February 23, 2020

    The Raw Food Diet: What’s In a Name?

    April 9, 2020
    Pineapple Coconut Chocolate Candy

    Pineapple Mounds Bar Dessert

    April 24, 2021
  • Mexican stuffed peppers
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Lunch,  Raw Vegan Recipes

    Stuffed Poblano Peppers with Avocado Whip

    January 28, 2021 /

    Keeping with our winter warming trend, I decided to make a more hearty dinner using poblano peppers. Okay, normally this recipe would have just about everything we wouldn’t post on this site. But that shouldn’t stop us from adapting any meal to fit our raw-vegan sensibilities. I chose the poblano peppers because it’s heat index is mild to medium once warmed in the dehydrator. With a flavor more reminiscent of a jalapeno, I thought it would make the perfect pepper for anyone trying to make this at home. Don’t fret if you don’t like any spice, this recipe with work with bell peppers too. And for those of you who…

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    Melissa

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    raw tomatillo salsa with hatch chiles

    Tomatillo Salsa with Hatch Chiles

    August 30, 2020
    Raw Forbidden Rice Salad

    Raw Forbidden Rice Salad

    August 15, 2020
    Pinapple Pepper Chia Jam

    Pineapple Pepper Raw Chia Jam

    July 7, 2020
  • Hearty Thai Coconut Soup
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups,  Vegan

    Thai Coconut Soup

    December 16, 2020 /

    This is the soup I’ve been wanting to make. Ridiculously quick and easy, this soup will warm you up on a cold day. I made this Thai Coconut Soup in the dehydrator, but as Marie informed me, you can heat it on the stove as long as you check the temperature while heating to keep it raw. This is one of my favorite soups and I have to apologize for the photo, it sucks. But it shouldn’t be a reflection on the delicious flavor of this soup. I was hungry and too impatient to keep taking photos when all I wanted to do was eat. I warned Marie that I…

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    Melissa

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    The smell of fruit and pecans permeate the house.

    Blueberry Peach Cobbler

    September 10, 2020
    Christmas Rainbow Cookies

    Rainbow Cookies

    December 5, 2020
    raw mushroom sausage with marinated peppers and onion

    Mushroom Sausage with Marinated Peppers

    August 31, 2020
  • Raw food recipes,  Raw Vegan Lunch,  Salads

    Blood Orange & Black Cherry Couscous

    September 3, 2020 /

    Summer fruits and light and fluffy couscous makes for a delicious salad.

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    Melissa

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    Avocado Guacamole Toast

    Guacamole and Avocado ‘Toast’

    June 4, 2020
    friends can help you stay motivated in going raw

    I Get Raw With A Little Help From My Friends

    January 17, 2020
    Fennel Spring Rolls with Tahini Lemon Sauce

    Fennel Lemon Spring Rolls

    August 27, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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