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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Indian Eggplant and Peas
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Baingan Bharta

    June 22, 2021 /

    Some vegetables are tricky to eat raw. Heating and cooking changes their texture and sometimes, you need a little heat to enhance the flavors. The dehydrator is perfect for helping spices to marinate and soften vegetables without stripping them of the nutrients that are too often cooked out of food. Take eggplant for instance. Not something most people consider good for a raw meal, but we have already proven that it’s perfect given a little time in the dehydrator with our Eggplant Carpaccio Caprese and our Babaganoush Dip . Craving Bharta, I figured I’d give it a whirl. Back in Los Angeles there is a fantastic restaurant called Akbar. Best…

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    Melissa

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    Sunchoke Salad With Apples and Kumquats

    July 11, 2021
    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
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    Teriyaki Vegetables, Stirred Not Fried

    February 18, 2020
  • Jerk watermelon with raw vegan "fried" rice.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020 /

    Watermelon “steak”? Okay, I know it sounds weird. I can’t begin to tell you how absolutely delicious this is. For those of you who haven’t tried any type of dehydrated or cooked watermelon, make a point to try this ridiculously easy and tasty dish. When I first saw this on a British cooking show I was quick to look it up. I couldn’t find a raw recipe so like everything else, I adapted it. At first I tried making it in the oven. I wanted to see how the heat changed the structure of the watermelon. At different stages, the texture changed and I realized that doing this as a…

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    Melissa

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    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021
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    Vanilla Scented Parsnip and Apple Soup

    January 24, 2020
    babaganoush dip in the raw

    Babaganoush Dip

    August 4, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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