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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Crispy Onion Rings
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Crispy “Funion” Rings

    December 30, 2020 /

    Best laid plans. I attempted to make onion rings, which was a great idea, but in order to get the batter crispy, the onion got crispy with it. This is another case where the original idea failed and the delicious Funion Rings were created. Well over a month ago Marie ordered a mandolin. She had a specific recipe in mind (coming soon), but I decided to test it first. Where do I begin? This thing is fabulous! Totally worth waiting for. I am not ashamed to admit that I have zero knife skills and I hate cutting onions. The mandolin was exactly what I needed. In the time it took…

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    Melissa

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    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
    Forbidden Rice and Oat Raw Porridge with Coconut Puree

    Wild Rice and Oat Raw Porridge

    November 18, 2020
    lime corn chips

    Lime Corn Chips

    October 6, 2020
  • Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Tempura Battered “BLT”

    October 4, 2020 /

    There is a restaurant down the road apiece that makes a delicious fried green tomato BLT. But since we aren’t cooking, eating anything fried and maintaining a vegan diet, the original is out. Well let me introduce you to our version. As a kid I would have a BLT all the time. My mom considered them a healthy lunch. It’s funny to think that now, but back then if something had a vegetable in it, it was good for you. Even if those vegetables consisted of iceberg lettuce and a tomato (I know, I know). I love tomatoes. I think it’s my favorite vegetable (fruit) and I put them in…

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    Melissa

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    raw vegan savory nori seaweed crackers

    Savory Nori Seaweed Crackers

    March 1, 2021

    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020
    Crispy Onion Rings

    Crispy “Funion” Rings

    December 30, 2020
  • Sweet Chili Battered Cauliflower
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet & Spicy Chili Cauliflower

    September 16, 2020 /

    Talk about making a big mistake and liking it better than what I intended to make. This Sweet & Spicy Chili Cauliflower started out as Buffalo Hot Wing Sauce. But I picked up the coconut manna, which has a very rich and distinct coconut flavor. I intended to grab the coconut oil which has a mild to zero flavor profile. Oh well, one person’s mistake is another’s brilliant find. As a kid cauliflower was a real treat. My mom would bread and fry it. Rarely would the cauliflower make it to the table. She would yell “don’t fill up on the cauliflower or you won’t have room for dinner”. And…

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    Melissa

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    Pineapple Jerk Salad

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021
    Old fashioned blueberry pie

    Blueberry Lemon Pie

    June 17, 2021
    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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