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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Raw Vegan Chocolate Cherry Tea Bread
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021 /

    If first impressions are everything, I wouldn’t have given myself a chance in hell of embracing raw food once I’d been introduced to raw bread. Needless to say, once upon a time I really thought all raw bread was like the earth of the ancient world: flat. And it was the kind of flat you couldn’t fix because – on top of everything else – it was virtually tasteless and gummy too. If there was a taste, it was underscored with the slight bitterness of flax which I’ve always thought tasted like Burpee seeds gone bad. Raw bread and I were far from a match made in heaven. I am…

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    Marie

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    kung pao chicken

    Kung Pao Coconut

    August 18, 2021
    frozen fruit pops

    Summer Fun Fruity Ice Pops

    August 3, 2020
    raw food breakfast muesli

    Nuts and Seeds Morning Muesli

    January 20, 2020
  • raw tropical rice pancakes with mango habanero sauce
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Lunch,  Raw Vegan Recipes

    Tropical Rice Pancakes with Mango Habanero Sauce

    January 10, 2021 /

    I had a dream… And like most of my dreams it involved food. In this case, rice pancakes. As happens with a lot of our recipes, inspiration comes from the great beyond: the place where so much of our past went to rest. People, places, moments. It’s funny how so many of these memories have some specific food somehow attached to them so vividly. My Hungarian Tanti (that’s ‘Aunt’ to many of you) was somewhat of my guardian when I first moved to New York City at the onset of my twenties. She took ‘watching over me’ very seriously, I must tell you. Sometimes I wasn’t too happy about it…

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    Marie

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    arugula macadamia pesto

    Arugula Macadamia Pesto

    April 2, 2020
    Forbidden Rice and Oat Raw Porridge with Coconut Puree

    Wild Rice and Oat Raw Porridge

    November 18, 2020
    raw vegan savory nori seaweed crackers

    Savory Nori Seaweed Crackers

    March 1, 2021
  • Persimmon Pistachio Parfait
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Desserts,  Raw Vegan Recipes

    Persimmon Breakfast Parfait

    December 12, 2020 /

    It’s persimmon season. These delectable little fruits are among our favorites. I’m more partial to Fuyu (they are the shorter, firmer variety) but for cooking the Hachiya is better. No cooking here but I used both in this because, why not? When choosing persimmons you want the skin to be smooth and deep orange in color. The Fuyu will be firm, but it could be crunchy or softer inside. Either way, it is the sweeter variety and I love to add it to salads. The Hachiya are more of a heart shaped fruit, it should be softer to the touch and will be soft inside. They can be a bit…

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    Melissa

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    Raw Vegan Kelp and Coconut Noodle Ramen

    Coconut and Kelp Noodle Ramen

    February 2, 2021
    Christmas Rainbow Cookies

    Rainbow Cookies

    December 5, 2020
    Pinapple Pepper Chia Jam

    Pineapple Pepper Raw Chia Jam

    July 7, 2020
  • Coconut Bacon Sweet Potato Pancakes
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet Potato “Bacon” Fritters

    October 20, 2020 /

    Back in the 80’s Marie and I would go downtown every Saturday for brunch at Elephant and Castle in SoHo, NYC. Whether we were roomies or we lived on opposite ends of Manhattan, this was our go to brunch spot. On the menu they had sweet potato bacon fritters that were served with warm maple syrup. They were so good that no matter what else we chose to eat, we had to get at least one serving to share. In this recipe I chose one Garnet and one Purple sweet potato. I love the flavors and color, the flesh is bright, moist and sweet. More importantly, they tend to be…

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    Melissa

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    Raw Fruity Pop Tarts

    Not Your Mothers Pop Tarts

    October 8, 2020
    Raw Gingerbread Cookies and Gingerbread Balls

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020
    enzymes in raw vegan food

    Enzymes? The Raw Vegan Booster

    March 6, 2020
  • raw mushroom sausage with marinated peppers and onion
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Lunch,  Raw Vegan Recipes

    Mushroom Sausage with Marinated Peppers

    August 31, 2020 /

    Sometimes a recipe is born of nostalgia. Certainly, this Mushroom Sausage is no exception. This goes all the way back to memories of The Feast of San Gennaro, a week-long festival held in New York’s Little Italy every year. Melissa and I went all the time when we lived there. Now, like every festival or fair, there weren’t exactly many things offered that anyone could consider healthy, but let’s bypass that for the moment… What there was, was a lot of noise, a lot of color and a lot of sausages. At least one vendor on every stretch of the crowded city blocks was selling some kind of sausage, usually…

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    Marie

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    Orange Cheesecake in the Raw

    Orange Cheesecake In the Raw

    July 26, 2020
    water works: the good the bad and the bubbly

    Water Works: The Good, The Bad and the Bubbly

    August 6, 2020
    Crazy for carrot Burgers

    Crazy for Carrot Burgers

    September 8, 2020
  • raw cinnamon raisin english muffins
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Cinnamon Raisin English Muffins

    August 25, 2020 /

    From the very beginning of my journey into ‘raw’ I had my issues with raw breads. Someone just wasn’t getting it right. No matter what they did, those ‘loaves’ were coming out stiff and slimy or flat and tasteless as cardboard. I defied anyone to actually label these concoctions ‘bread’. Oddly, as much as anyone defended it, I could tell by the look on their faces that they were not entirely convinced I was wrong. They just didn’t want to admit it. Ultimately, I quickly identified this as an area that demands all the help it can get. And that’s why I was so pleasantly surprised at these raw cinnamon…

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    Marie

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    Melon Ball Summer stewRaw Vegan

    Melon Ball Summer Stew

    June 15, 2020
    Very Vegetable Nut Loaf

    Very Vegetable Nut Loaf

    September 18, 2020
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    Raw and Ready: Eating In and Eating Out

    February 23, 2020
  • Coconut Bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020 /

    Sweet and smokey, this crispy vegan bacon is sure to please.

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    Melissa

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    raw mushroom sausage with marinated peppers and onion

    Mushroom Sausage with Marinated Peppers

    August 31, 2020
    Forbidden Rice and Oat Raw Porridge with Coconut Puree

    Wild Rice and Oat Raw Porridge

    November 18, 2020

    Mushrooms Stuffed With Pistachio Basil Pesto

    March 3, 2020
  • raw superfood oatmeal bites
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Oatmeal Super Antioxidant Bites

    August 12, 2020 /

    Oatmeal is a quick and easy go to option for a nutritious breakfast, but it can also be the most fun. Pairing deliciously with just about any fruit, seed or nut, you can create your own wonderful combination to fit your lifestyle needs. Oatmeal is a naturally gluten free option that isn’t just for breakfast anymore. The first flavor I experimented with was “Nutella”. The scent of hazelnuts and chocolate transports me to my cousin Vita’s house on Staten Island. She would give us all a spoonful of the creamy spread and we would go outside on the stoop and eat our treat. Our chocolate hazelnut bite is a healthy…

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    Melissa

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    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
    great sex through great food

    Great Sex Through Great Food

    May 7, 2020
    eating raw- a primer

    Eating Raw: A Primer for the Curious

    February 4, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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