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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Antioxidant super cookie
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rose Hips and Blood Orange Super Cookies

    February 11, 2021 /

    In the mood for a cookie but don’t want to cheat on your diet? Well don’t pass up this incredibly healthy and delicious high fiber, antioxidant goodie. I drink rose hips and hibiscus tea all winter, usually mixing my own recipe with dried orange peels. And when I feel even an inkling of a cold, I drink this elixir every 2 hours as hot as I can stand it. For me it works every time. While winter begs for high vitamin C, please be cautious as it can interact with medications. Too much vitamin C can affect the kidneys, hormones and blood thinners. The benefits in fighting inflammation and boosting…

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    Melissa

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    The Raw Food Diet: What’s In a Name?

    April 9, 2020
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    Raw Till 4: Taking The High Road to More Raw

    May 1, 2020

    Food Combining : A Potent Combination

    March 2, 2020
  • raw vegan apple pear cardamom pie
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Apple Pear Cardamom Tart

    February 7, 2021 /

    What is it about winter nights by the fire that always gets me yearning for something comforting and warm like apple pie with cinnamon? And maybe a dollop of whipped cream? When I mentioned this at home one evening, everyone got really excited – as they generally do whenever I bring up the prospect of making something sweet. I only wish I’d get such an enthusiastic response to making a new salad! Instead of plain old apple pie, however, I remembered something I created years ago for an especially large Thanksgiving celebration: an Apple Pear Cardamom Tart. That tart lasted all of 5 minutes…I kid you not. Of course, that…

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    Marie

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    Brussel Sprout Slaw with Lemon Thyme

    August 24, 2020
    raw food recipe vegetable teriyaki

    Teriyaki Vegetables, Stirred Not Fried

    February 18, 2020
    raw mushroom sausage with marinated peppers and onion

    Mushroom Sausage with Marinated Peppers

    August 31, 2020
  • Mexican stuffed peppers
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Lunch,  Raw Vegan Recipes

    Stuffed Poblano Peppers with Avocado Whip

    January 28, 2021 /

    Keeping with our winter warming trend, I decided to make a more hearty dinner using poblano peppers. Okay, normally this recipe would have just about everything we wouldn’t post on this site. But that shouldn’t stop us from adapting any meal to fit our raw-vegan sensibilities. I chose the poblano peppers because it’s heat index is mild to medium once warmed in the dehydrator. With a flavor more reminiscent of a jalapeno, I thought it would make the perfect pepper for anyone trying to make this at home. Don’t fret if you don’t like any spice, this recipe with work with bell peppers too. And for those of you who…

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    Melissa

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    April 9, 2020
    Pinapple Pepper Chia Jam

    Pineapple Pepper Raw Chia Jam

    July 7, 2020
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    Savory Nori Seaweed Crackers

    March 1, 2021
  • spicy chocolate cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Mexican Chocolate Thumb Cookies

    January 21, 2021 /

    Chilly days in Northern New Mexico calls for some warming desserts. Since this is a raw site, heat is sometimes sought out in other ways. I’m a big fan of Mexican chocolate. Generally I would make a hot cocoa, well, almost hot, but I have to admit it gets a little annoying trying to keep the temp exactly right. Marie made these yummy coconut-y thumb cookies at Christmas time, they were simple but not quite the…holy cow we need to make these again. I made Mexican chocolate cookies around that time too, but they were a little flat and needed a bigger kick. So I decided to make them again…

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    Melissa

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    raw flatbread with babaganoush and roasted red peppers

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020
    Can you drink tea when you're raw?

    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021
    Chocolate Lemon Bark with Lavender and Goji

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020
  • Raw Vegan Italian Zucchini Rollatini
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021 /

    My zucchini plants are still going strong. It’s exciting because we are well past the season and it’s pretty damn cold here in northern New Mexico. Even in our sunroom, the temp gets chilly at night. I was expecting maybe one or two more tiny zucchinis, but to my surprise, a mutant began to grow and rollatini was born. Weeks into it’s growth I knew it was going to be a whopper, but I was not prepared for the final outcome. Considering we got that nifty new mandolin, I started planning and got these amazing thin, wide sheets of perfect zucchini. I contemplated making lasagna, but Marie and I agreed…

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    Melissa

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    Minty chocolate oreo cookies

    Cool Mint Oreo Cookies

    December 28, 2020

    Summer Squash Sesame Noodles

    August 22, 2020
    4 layer mousse cake

    4 LAYER BIRTHDAY CAKE

    April 13, 2021
  • raw tropical rice pancakes with mango habanero sauce
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Lunch,  Raw Vegan Recipes

    Tropical Rice Pancakes with Mango Habanero Sauce

    January 10, 2021 /

    I had a dream… And like most of my dreams it involved food. In this case, rice pancakes. As happens with a lot of our recipes, inspiration comes from the great beyond: the place where so much of our past went to rest. People, places, moments. It’s funny how so many of these memories have some specific food somehow attached to them so vividly. My Hungarian Tanti (that’s ‘Aunt’ to many of you) was somewhat of my guardian when I first moved to New York City at the onset of my twenties. She took ‘watching over me’ very seriously, I must tell you. Sometimes I wasn’t too happy about it…

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    Marie

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    David Wolfe, Sunfood Diet Success and Me

    February 7, 2020

    What’s So Great About Fermented Food?

    February 29, 2020
    Indian Eggplant and Peas

    Baingan Bharta

    June 22, 2021
  • Chinese style green beans
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Ginger Ume Dried String Beans

    January 5, 2021 /

    As a kid a friend of my family owned a Chinese restaurant. We would go at the end of the night after everyone had left and eat with the owners and staff. It was always a feast and one of my favorite things on the menu was the dried string beans. One of my Christmas presents from Marie and her family was my own dehydrator. I had absconded with hers when I moved to the farm and it parked itself in the kitchen and never left. I did dehydrate a little pineapple first, but this is the first recipe in the new dehydrator and I’m super happy with the results.…

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    Melissa

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    Can you drink tea when you're raw?

    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021
    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021

    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020
  • Crispy Onion Rings
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Crispy “Funion” Rings

    December 30, 2020 /

    Best laid plans. I attempted to make onion rings, which was a great idea, but in order to get the batter crispy, the onion got crispy with it. This is another case where the original idea failed and the delicious Funion Rings were created. Well over a month ago Marie ordered a mandolin. She had a specific recipe in mind (coming soon), but I decided to test it first. Where do I begin? This thing is fabulous! Totally worth waiting for. I am not ashamed to admit that I have zero knife skills and I hate cutting onions. The mandolin was exactly what I needed. In the time it took…

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    Melissa

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    Chocolate Lemon Bark with Lavender and Goji

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020
    watermelon sashimi with purple rice

    Watermelon Sashimi & Forbidden Rice

    August 11, 2020
    dairy is bad for you

    Dairy Dangers: 6 Reasons to Say No to Milk

    March 6, 2020
  • Minty chocolate oreo cookies
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Cool Mint Oreo Cookies

    December 28, 2020 /

    Nothing says winter like peppermint, and nothing pairs better with mint than chocolate, so the cool mint oreo cookies were born. Originally I was going to make a raw-vegan minty hot cocoa, but raw and piping hot are kind of an oxymoron. In raw food prep it’s spice that gives heat and that just wasn’t going to cut it for hot chocolate. Being cookie season around here, I tried to think of how to combine the two flavors and still make it visually interesting. As you can see from the photo, the cookies look fantastic, but the taste…minty perfection! You’ll find this recipe relatively simple. My struggle doesn’t have to…

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    Melissa

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    December 5, 2020
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    Finding Yoga and Other Adventures

    March 6, 2020
  • Raw Gingerbread Cookies and Gingerbread Balls
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020 /

    It was universally agreed – and by universally, I strictly mean the universe that is our home – that we absolutely needed gingerbread this Christmas. At first the kids kind of balked at the idea of raw gingerbread but that didn’t last for long. I always remind them that they’ve never had a raw dessert that they didn’t like. I just knew that gingerbread would not be the exception. In fact, I was imagining eating the stuff right out of the bowl. Honestly, who knew if we would ever get to making cookies! The thing that kept us going was all that vibrant icing. Melissa went crazy making all kinds…

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    Marie

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    July 11, 2021
    Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021
    raw vegan vanilla apricot macaroons

    Mom’s Vanilla Apricot Macaroons

    February 17, 2021
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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