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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • raw vegan corn fritters with hatch gren chile
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Corn Fritters with Hatch Green Chile

    August 28, 2020 /

    If at first you don’t succeed; try, try again. Boy, were we ever trying with these. I was so determined to make corn fritters that I was driving everyone nuts with the whole project. I don’t know why it became such a mission for me, except for the fact that I just plain love corn. There are many cultures that look down on corn as something only fit for animals and others that use it as a base for everything. We fall into the second category, much to our detriment. Because you can’t find very much out there in the processed food world that our culture reigns over, that doesn’t…

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    Marie

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    Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020
    The smell of fruit and pecans permeate the house.

    Blueberry Peach Cobbler

    September 10, 2020
    cauliflower raw fried rice

    Fried Rice in the Raw

    May 14, 2020
  • raw cinnamon raisin english muffins
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Cinnamon Raisin English Muffins

    August 25, 2020 /

    From the very beginning of my journey into ‘raw’ I had my issues with raw breads. Someone just wasn’t getting it right. No matter what they did, those ‘loaves’ were coming out stiff and slimy or flat and tasteless as cardboard. I defied anyone to actually label these concoctions ‘bread’. Oddly, as much as anyone defended it, I could tell by the look on their faces that they were not entirely convinced I was wrong. They just didn’t want to admit it. Ultimately, I quickly identified this as an area that demands all the help it can get. And that’s why I was so pleasantly surprised at these raw cinnamon…

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    Marie

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    washing produce: is it important>

    Washing Produce and the War on ‘Beasties’

    March 26, 2020
    Yoga is the perfect complement to a practically raw vegan diet

    Finding Yoga and Other Adventures

    March 6, 2020
    raw fruits and vegetables for a raw vegan diet

    What the Hell is a Vegan and How Did I Get So Raw?

    February 1, 2020
  • Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes

    Raw Barbecue Vegetable Skewers

    August 24, 2020 /

    Ah, summertime! Somehow these long, languid months have long been associated with the smoky smell of barbecue. Probably because when it get’s hot, we take our cooking outside to keep the house from turning into an oven. Not that the guy at the grill ever looks anything but uncomfortable. (Now there’s a problem we don’t have as raw chefs: the heat is kept to a minimum. Even the dehydrator doesn’t make much of a dent in room temperature.) But what happens when you eat raw but want that nostalgic barbecue taste? Why, we have a raw barbecue, of course! Face it: like so many foods, good barbecue is all in…

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    Marie

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    Strawberry Tart

    Strawberry Pizza with Candied Basil

    March 30, 2021

    Food Combining : A Potent Combination

    March 2, 2020
    Very Vegetable Nut Loaf

    Very Vegetable Nut Loaf

    September 18, 2020
  • Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020 /

    Healthy raw vegan snacks and treats don’t have to be boring. And there’s no reason why you can’t adapt all your favorites. Sure, there are things that just seem impossible, but I’m here to tell you, that’s not true. Every recipe can be adapted. Sure, it might not be exactly the same, but sometimes it’s more about flavor profiles that an exact replica. Take these jalapeno poppers, for instance. Usually breaded, fried and full of animal products, our jalapeno poppers are the beyond healthy alternative to the calorie laden variety we’re used to. I guarantee you won’t miss the old poppers with these yummy little treats. For anyone that worries…

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    Melissa

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    Mustard for raw vegans

    Dijon Mustard in the Deceptively Raw

    June 1, 2020
    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
    raw food recipe vegetable teriyaki

    Teriyaki Vegetables, Stirred Not Fried

    February 18, 2020
  • Coconut Bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020 /

    Sweet and smokey, this crispy vegan bacon is sure to please.

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    Melissa

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    Crazy for carrot Burgers

    Crazy for Carrot Burgers

    September 8, 2020
    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
    Strawberry Tart

    Strawberry Pizza with Candied Basil

    March 30, 2021
  • tamarind fruit skewers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fruit Skewers with Tamarind Sauce

    August 13, 2020 /

    To date, I’d never prepared anything using fresh tamarinds before. Previously I used tamarind paste to make the sauce for this recipe and that was ‘fresh’ out of a package. It doesn’t take a brain surgeon to know that wasn’t all as raw as it was supposed to be. Yes, I cheated. So I vowed to take the high road this time and make it all from scratch. Little did I know what I was getting myself in for. We picked up a box of fresh tamarinds at Whole Foods and I set about preparing them for the final feast. Unfortunately, what I read on the box completely commiserated with…

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    Marie

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    watermelon tomato gazpacho

    Watermelon Tomato Gazpacho

    May 21, 2020
    water works: the good the bad and the bubbly

    Water Works: The Good, The Bad and the Bubbly

    August 6, 2020
    raw tomatillo salsa with hatch chiles

    Tomatillo Salsa with Hatch Chiles

    August 30, 2020
  • raw superfood oatmeal bites
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Oatmeal Super Antioxidant Bites

    August 12, 2020 /

    Oatmeal is a quick and easy go to option for a nutritious breakfast, but it can also be the most fun. Pairing deliciously with just about any fruit, seed or nut, you can create your own wonderful combination to fit your lifestyle needs. Oatmeal is a naturally gluten free option that isn’t just for breakfast anymore. The first flavor I experimented with was “Nutella”. The scent of hazelnuts and chocolate transports me to my cousin Vita’s house on Staten Island. She would give us all a spoonful of the creamy spread and we would go outside on the stoop and eat our treat. Our chocolate hazelnut bite is a healthy…

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    Melissa

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    raw fruits and vegetables for a raw vegan diet

    What the Hell is a Vegan and How Did I Get So Raw?

    February 1, 2020
    raw food recipe vegetable teriyaki

    Teriyaki Vegetables, Stirred Not Fried

    February 18, 2020
    Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020
  • watermelon sashimi with purple rice
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Watermelon Sashimi & Forbidden Rice

    August 11, 2020 /

    Watermelon sashimi is the new summertime favorite in our house. Watermelon is in season from late spring into late fall. This sweet, juicy fruit is great on it’s own or wonderfully complimented with a variety of savory herbs and spices. In this recipe we use Japanese sashimi as an inspiration to show the versatility of using dehydrated watermelon. When creating healthy raw options we try not to mimic meat, instead we try to inspire you to satisfy your nutritional needs with raw vegan food. So while watermelon will never replace fish for instance, once you try our sashimi, you’ll never want those bland and boring little vegetable rolls ever again.…

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    Melissa

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    Green Grape and Cucumber Minted Soup

    June 3, 2020
    eggplant carpaccio carese raw vegan

    Eggplant Carpaccio Caprese

    July 19, 2020
    Pineapple Jerk Salad

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021
  • babaganoush dip in the raw
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Babaganoush Dip

    August 4, 2020 /

    This raw eggplant tahini dip tastes like babaghanoush and hummus had a baby.

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    Melissa

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    Raw Vegan Classic Pignoli Cookies

    Italian Pignoli Cookies

    November 16, 2020
    Chinese style green beans

    Ginger Ume Dried String Beans

    January 5, 2021
    Jerk watermelon with raw vegan "fried" rice.

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020
  • raw Italian tomatoes with zucchini squash threads
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Heirloom Tomatoes & Zucchini Spaghetti

    July 31, 2020 /

    Coming from an Italian heritage, it’s super easy to eat raw or vegan. While we are known for our breads, meats and cheeses, fresh fruits and vegetables are also a staple in an Italian home. Of course, no Italian kitchen is complete without tomatoes. I’m growing several varieties, and I’ll eat a tomato like an apple, no accoutrements necessary- but herbs make everything better! Here on the farm we have a lot of fresh Italian herbs growing everywhere. It all reminds me of my childhood in New York. The peppery scent of oregano triggers memories of my grandfather’s roof garden. He put it in and on everything. Until I started…

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    Melissa

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    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
    david wolfe

    David Wolfe, Sunfood Diet Success and Me

    February 7, 2020

    Mushrooms Stuffed With Pistachio Basil Pesto

    March 3, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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