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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Hatch ChilE Mayonnaise
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    SWEET HEAT CHILE MAYO

    September 16, 2020 /

    Condiments are a big deal around here. From ketchups to mustards, our need for creative toppings are just as lofty as our meals. So we can’t forget mayo. It’s hatch chile season here in Santa Fe and the smell of these fiery peppers permeate the air. Every store, supermarket and restaurant are stocked with these red and green New Mexican delights. It’s a favorite among farmer’s too and you will find them fresh in every market across New Mexico. And if you don’t believe me, just try to find parking. There are entire parking lots dedicated to roasting these savory peppers. If you have never visited the state, you can’t…

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    Melissa

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    Vitamin B12: The Missing Link in the Vegan Diet?

    February 7, 2020

    Green Grape and Cucumber Minted Soup

    June 3, 2020
    green mango salad with thai basil and chile mango sauce

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020
  • raw tomatillo salsa with hatch chiles
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Tomatillo Salsa with Hatch Chiles

    August 30, 2020 /

    Here in New Mexico, the surest sign that fall is approaching is the arrival of fresh hatch green chiles. All of a sudden it seems that every grocery store parking lot has its own little fenced in area where chiles are being roasted by the pound. The aroma is pungent and, if you get too close, you’re bound to start coughing. But this is the smell of autumn. Not to mention it’s a staple year-round in this neck of the woods; green chile is in everything! So we decided to join the bandwagon and add it -unroasted – into our raw Tomatillo salsa! Tomatillos are traditionally roasted so this tomatillo…

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    Marie

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    Spring Mix Strawberry Salad

    Spring Mix Strawberry Salad with Almond Pecan Brittle

    April 7, 2021
    Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020
    Minty chocolate oreo cookies

    Cool Mint Oreo Cookies

    December 28, 2020
  • Fennel Spring Rolls with Tahini Lemon Sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fennel Lemon Spring Rolls

    August 27, 2020 /

    I don’t know about you but when summer comes, I lose all desire for heavy food. Being new to the raw food diet, I have found myself eating the same portion sizes and still being hungry after. This is common. So my challenge has been to make myself meals that are filling, but don’t leave me feeling like I swallowed a hunk of granite. I love eating spring rolls in the summer and always have, but lately, without fish, they just haven’t been as filling. Until now! I filled these gorgeous raw spring rolls with fennel and carrot and micro-greens. Mixed with the sauce, just two of these rolls had…

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    Merit

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    Coconut Curry Vegetables with mango

    Coconut Curry Vegetables with Mango

    August 5, 2020
    Yoga is the perfect complement to a practically raw vegan diet

    Finding Yoga and Other Adventures

    March 6, 2020
    Persimmon Pistachio Parfait

    Persimmon Breakfast Parfait

    December 12, 2020
  • Ume Vinegar and date sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Dates and Ume Vinegar Sauce

    August 27, 2020 /

     I can hardly consider myself any sort of expert in food experimentation, or even a novice in it. But every once in a blue moon I am struck so powerfully by my own food genius, that it’s like lightning! That being said, this particular occasion was awfully strange. You see, it all started with a thought, “I want salt… and dates! Yep, salty dates sound good right now.” I mean honestly, where did that come from? The thought crossed my mind and I immediately started thinking back to the last time I had my period. You know, just to make sure! Of course, then my rational self kicked in to…

    Read More
    Merit

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    nectarine wraps

    Nectarine Watercress Wraps with Almond Satay

    April 15, 2020
    You can pickle almost anything!

    Pickles 3 Ways

    August 29, 2020
    Forbidden Rice and Watermelon Sushi

    Watermelon Sushi Rolls

    April 20, 2021
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Brussel Sprout Slaw with Lemon Thyme

    August 24, 2020 /

    We have a very small farmer’s market not too far from the farm. There are only 6 vendors, but every week these lovely people set up their tables in hopes of selling their wonderful produce. We try to support all our local growers when we aren’t growing something ourselves (like the lemon thyme in this recipe). This week a vendor who I have been buying from pretty consistently had brussel sprouts. I know many of you don’t like brussel sprouts. It’s a shame that you might have some childhood trauma from poor recipes. Or maybe you were forced to eat them as a kid. I’m here to tell you, give…

    Read More
    Melissa

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    Going Vegan with Baby Steps

    October 26, 2020
    broccoli carrot slaw raw

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Summer Squash Sesame Noodles

    August 22, 2020 /

    Sesame noodles are one of those things I get cravings for pretty frequently. Somehow they always bring to mind my 20-something days in New York City when Chinese food was the go-to for many a young woman like myself, who was always on the go. They also remind me of one of my most frustrating culinary escapades: the search for the perfect batch. I found them once, quite by accident as I was window shopping on Columbus Avenue one summer afternoon. As was normally the case, sometime in my travels I got so hungry, I felt like I had a hole in my stomach. What to fill it with? Because…

    Read More
    Marie

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    Orange Cheesecake in the Raw

    Orange Cheesecake In the Raw

    July 26, 2020
    Coconut Bacon Sweet Potato Pancakes

    Sweet Potato “Bacon” Fritters

    October 20, 2020
    more raw - take it slow

    In Praise of Slowness: On the Road to More Raw

    February 20, 2020
  • Raw Forbidden Rice Salad
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Raw Forbidden Rice Salad

    August 15, 2020 /

    Finding forbidden rice feels like such a coup. Becuse it’s really the only rice out there that you don’t have soak and sprout for days in order to enjoy it raw. Considered a blood tonic by the ancient Chinese, forbidden rice has a higher protein and fiber content than any other rice. It’s very healthy! These health benefits combined with the fact that it’s a low yield rice -yeilding only 10 percent of what other types of rice do – made it highly prized. It was once reserved just for the emperor to ensure his health and longevity. Everyone else was forbidden to consume it. We are so lucky that’s…

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    Marie

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    Raw Vegan green cabbage steaks with black olive tapenade

    Green Cabbage Steaks with Black Olive Tapenade

    March 6, 2021
    dehydration demons

    Dehydration Demons

    May 30, 2020
    tamarind fruit skewers

    Fruit Skewers with Tamarind Sauce

    August 13, 2020
  • Jicama Crunch french Fries
    No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Jicama Crunch ‘French Fries’

    August 12, 2020 /

    My boyfriend’s a bit of a spice fiend and, as a great cook himself, his credo has always been,”More spice, more sauce!”. No matter what I make, I’m waiting for those words that will announce the final decree, “Not spicy enough!” Followed by the children inevitably chiming in like the Von Trapp family in complete agreement and unusual harmony. I think he bribes them to do this but, no matter… When it comes to the jicama fries everyone is in agreement. No more spice is needed. It’s perfect. I didn’t think it needed sauce either-until Melissa said she ate it with some spicy ketchup and it was great! Well, of…

    Read More
    Marie

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    Delicious prune hamantaschen

    Prune Hamantaschen

    March 3, 2021
    Chocolate Lemon Bark with Lavender and Goji

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020
    raw vegan apple pear cardamom pie

    Apple Pear Cardamom Tart

    February 7, 2021
  • Carrots and Onions and Peppers, Oh My! Salad
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Salads

    Carrots and Onions and Peppers, Oh My! Salad

    August 9, 2020 /

    I’ve learned that my absolute favorite part of eating raw is not having to cook. I have a deep dislike for the time that cooking takes. Besides the heat of the oven, there’s the absurd amount of times I’ve burned myself with bacon grease. And the red-hot burner of the oven has done me no favors. I have the scars on my hands to prove it! But I love to chop vegetables and to garnish food. The raw lifestyle has essentially created the ideal food prep environment for me: everything I like to do, with no hot stoves. This salad is no exception. Plus, it was a wonderful symphony of…

    Read More
    Merit

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    Ume Vinegar and date sauce

    Dates and Ume Vinegar Sauce

    August 27, 2020
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    Sleeping in the Nude: Raw After Hours

    February 14, 2020
    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
  • Coconut Curry Vegetables with mango
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Coconut Curry Vegetables with Mango

    August 5, 2020 /

    Turmeric, coriander and cumin are the base for many a curry. Here’s a fun fact: curry doesn’t actually refer to a spice, but a sauce. That’s what ‘curry’ actually means: ‘sauce’. Most curries are reliant on a blend of spices that vary depending on the area they’re from, but most likely turmeric, coriander and cumin are going to be big players in the curry chorus. By itself, turmeric is a super spice with so many health claims it would be hard to list them all. Most notably turmeric is recognized as being a source of curcumin which is known to have anti-inflammatory, antibacterial, antiviral and antifungal properties. In fact, curcumin…

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    Marie

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    Savory Nori Seaweed Crackers

    March 1, 2021
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    Great Sex Through Great Food

    May 7, 2020
    raw cinnamon raisin english muffins

    Cinnamon Raisin English Muffins

    August 25, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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