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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Thousand Island Crunchy Romaine Salad

    November 17, 2021 /

    Thousand Island Dressing was always one of my absolute favorites growing up. Maybe it’s because it was the one thing that elevated simple iceberg lettuce to the altered state of actual flavor. Because that’s what seemed to constitute a salad way back when: iceberg lettuce. Maybe it would have a few carrot shavings. Maybe a few tomatoes. But that was never a guarantee. The iceberg lettuce – that was a given. And, let’s face it… it’s basically water in leaf form. Yet somehow this rudimentary combination became somewhat of a comfort food to me. As a young woman I lived with my very old world Hungarian godmother when I first…

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    Marie

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    Watermelon Tomato Gazpacho

    May 21, 2020
    Blueberry lavender Ice Cream

    Blueberry Lavender Ice Cream

    October 2, 2020
    Raw Vegan Asian Slaw

    Asian Slaw with Forbidden Rice

    April 3, 2021
  • raw vegan orange pomegranate salad with citrus chia dressing
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021 /

    Sometimes you just feel like something light, refreshing and easy. It’s been so hot lately that, even though I’m not usually a big mono-meal girl, it seems like I’ve been seduced to that side by the sheer availability and ease of all this great summer produce that’s not really around for the rest of the year. Suddenly I’ve found myself indulging in mega portions of peaches, whole watermelons and baskets of cherries – all at different times, of course – and calling that breakfast or lunch or dinner. In between I eat even more fruit. It’s been satisfying on so many levels but perhaps the biggest boon has been… nothing…

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    Marie

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    Happiness is a Loaded Smoothie

    February 5, 2020
    five spice papaya steak

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020
    Very Vegetable Nut Loaf

    Very Vegetable Nut Loaf

    September 18, 2020
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Sunchoke Salad With Apples and Kumquats

    July 11, 2021 /

    You know those strange little traditions that everyone has? Like “Fruit Salad Sundays!” or treating themselves to a coffee when they go to the bookstore? Well, my mother and I have a tradition like that. Every time we go to the grocery store, we try to find one fruit or vegetable that we have never tried. They are often in that “strange, exotic foods” section where rambutans, and gooseberries, and dragon fruit. To be fair, at this point in my life, I’ve tried most of the produce that pops up in that section. But the other day, I saw something that I had never tried. Never even thought about trying!…

    Read More
    Merit

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    Crazy for Carrot Burgers

    September 8, 2020
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    Vegan Kids: Is A Vegan Diet Healthy for Children?

    March 5, 2020
    raw Italian tomatoes with zucchini squash threads

    Heirloom Tomatoes & Zucchini Spaghetti

    July 31, 2020
  • Old fashioned blueberry pie
    Dehydrator recipes,  No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blueberry Lemon Pie

    June 17, 2021 /

    Sometimes you walk into a market and your eyes spot something so beautiful, so enticing, you know you have to have them. Baskets of gigantic blueberries were staring back at me and I knew this was my opportunity to make my favorite, blueberry lemon pie. How these huge, luscious blueberries survived my snacking long enough to make it into this pie is the real mystery here. This is a take on my friend Gretchen’s mother’s blueberry pie recipe. Cooked, the challenge as always is…will the fruit be soft enough to be called a pie. It’s easy to just throw fruit into a crust, which you most certainly can do, but…

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    Melissa

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    Raw Till 4: Taking The High Road to More Raw

    May 1, 2020
    Forbidden Rice and Watermelon Sushi

    Watermelon Sushi Rolls

    April 20, 2021
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    Dehydration Demons

    May 30, 2020
  • Galia Melon and Cucumber Gingered Soup
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021 /

    I remember very well the first time I ever had a chilled soup… and believe it or not. it wasn’t either Vichysoisse or your traditional gazpacho. No. My introduction to cold soup came to me as a full-on adult when my ex-husband (although we weren’t even married at the time) took me to this amazing place in the Florida Keys called Little Palm Island. It was one of those places where you parked on the shore and drank colorful tropical drinks with flowers and pineapple in them while you were waiting for a boat to transport you to a Paradise Island. This particular Paradise Island came replete with an amazing…

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    Marie

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    Lime Corn Chips

    October 6, 2020
    Raw Vegan Chocolate Cherry Tea Bread

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021
    Carrots and Onions and Peppers, Oh My! Salad

    Carrots and Onions and Peppers, Oh My! Salad

    August 9, 2020
  • Pineapple Coconut Chocolate Candy
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Pineapple Mounds Bar Dessert

    April 24, 2021 /

    Cravings, they’re either going to keep me very happy or be the death of me. I know I said I would never make another chocolate candy again, but here I am. While in the supermarket checkout I glanced over and there, tempting me with it’s coconut goodness was a Mounds Bar. I picked it up, contemplating my memory of it’s chocolate coconut melange on my taste buds and then made the fatal mistake of reading the ingredients. I put it down and ran back and grabbed what I needed to make my own. The choice to put pineapple in the Mounds Bars were purely out of having too much pineapple…

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    Melissa

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    Almond Ginger Chia Pudding

    June 9, 2020
    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
    raw jammy fruit salad with arugula

    Jammy Fruit Salad with Arugula

    July 21, 2020
  • Spring Mix Strawberry Salad
    Dehydrator recipes,  No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Spring Mix Strawberry Salad with Almond Pecan Brittle

    April 7, 2021 /

    It’s hard not to love this strawberry salad; it is a thing of beauty, with the beautiful play of red strawberries on the green salad and the luscious dressing glazing it all in pink. Not to mention the crunchy spiced brittle:! Everything combines so perfectly to create a truly sumptuous creation. It doesn’t seem enough to just call it a salad. It’s more like a poem on a plate. In any ase it has the distnction of being one of my all time favorite meals! Theres no component of this salad that wouldn’t steal the show all on its own but it’s the rosy dressing that really puts my sense…

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    Marie

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    Washing Produce and the War on ‘Beasties’

    March 26, 2020
    Jerk watermelon with raw vegan "fried" rice.

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020

    Sunchoke Salad With Apples and Kumquats

    July 11, 2021
  • Raw Vegan Asian Slaw
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Asian Slaw with Forbidden Rice

    April 3, 2021 /

    Besides trying to competely recreate old favorite dishes from a sheer sense of craving and nostalgia, one of my favorite pasttimes is rifling through vegan and vegetarian recipe books and finding recipes worthy of a raw redux. That’s essentially how this Asian slaw came to be. I love to just start going through the ingredients in any given recipe and subbing one ingredient for another in my head. Sometimes I just plain talk to myself. it’s spooky for everyone else. I’ll be sitting on the couch muttering as if incanting some strange spell, periodically running to the kitchen to check on whether or not certain things are in the refrigerator…

    Read More
    Marie

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    five spice papaya steak

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020
    Raw Vegan green cabbage steaks with black olive tapenade

    Green Cabbage Steaks with Black Olive Tapenade

    March 6, 2021
    Pineapple Jerk Salad

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021
  • Raw Vegan Kelp and Coconut Noodle Ramen
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Coconut and Kelp Noodle Ramen

    February 2, 2021 /

    I’ve had a yen to make something like a raw ramen for a while now but I really wasn’t in the mood for any more zucchini noodles. Recently, a guest who was staying here for awhile left behind a package of kelp noodles and that was all the encouragement I needed. While this doesn’t quite mimic regular ramen, we all have to admit that when we think of ramen, we’re thinking of that packaged brick of noodles with the spice packet included. The thing many of us survived on in college. So I’m glad to say that this meal could not even be placed in the same category. But it…

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    Marie

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    Dehydration Demons

    May 30, 2020
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    Watermelon Sashimi & Forbidden Rice

    August 11, 2020
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    Dates and Ume Vinegar Sauce

    August 27, 2020
  • Raw Vegan Red Deviled Tomatoes
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Red Deviled Tomatoes

    January 30, 2021 /

    Deviled eggs were a perrenial favorite once upon a ‘not vegan’. I remember seeing them every time I went to any kind of event, whether it was a fancy grown-up function or a some parent/teacher get together at my kid’s school. But, in an effort to remove animal products from our picture, the deviled egg went to the wayside too. So, how do we get that deviled taste without the egg? How did we possibly come to deviled tomatoes? The answer to the whole conundrum came to me in a shape. The Roma tomato is kind of egg-shaped isn’t it? I actually do have to ask you this question since…

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    Marie

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    Rainbow Cookies

    December 5, 2020

    Brussel Sprout Slaw with Lemon Thyme

    August 24, 2020
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    Water Works: The Good, The Bad and the Bubbly

    August 6, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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