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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Pinapple Pepper Chia Jam
    No Dehydrator,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Pineapple Pepper Raw Chia Jam

    July 7, 2020 /

    Chia makes it so easy to make jam, it’s ridiculous! No cooking, not a bunch of pots to clean gooey messes off of – barely any labor expressed on your part in any way, shape or form. And for barely lifting a finger, you get one hell of a delicious jam! Now, we used ground chia seeds to make this because they really seem to thicken better but the grey color of the seeds does mute the vibrancy of the fruit a bit. OK. More than a bit. It bothered us at first. Melissa was trying to figure out how to make it more yellow naturally. Turmeric seemed like the…

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    Marie

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    Think and Grow Raw: Manifesting Health

    March 9, 2020
    Raw Fruity Pop Tarts

    Not Your Mothers Pop Tarts

    October 8, 2020
    The smell of fruit and pecans permeate the house.

    Blueberry Peach Cobbler

    September 10, 2020
  • Melon Ball Summer stewRaw Vegan
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Melon Ball Summer Stew

    June 15, 2020 /

    Don’t be intimidated by the nifty little melon ball-er. Using one is easy and fun and it’s somehow so rewarding to see those little melon balls falling into a bowl to form vibrant mounds! Even if there not perfectly round, they’re still perfect; each one a burst of fresh sweetness! This is the kind of food that actually makes you want to play with it – even if you’ve got your mother in the back of your mind telling you not to! Now, mind you, you don’t have to make melon balls for this to be good. Cutting the melons into large dice would work just as well. It probably…

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    Marie

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    Raw Gingerbread Cookies and Gingerbread Balls

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020
    Jicama Crunch french Fries

    Jicama Crunch ‘French Fries’

    August 12, 2020
    Chocolate Lemon Bark with Lavender and Goji

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020
  • almond ginger chia pudding
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Almond Ginger Chia Pudding

    June 9, 2020 /

    Ch-Ch-Ch-Chia! Whenever I prepare food or smoothies with these tiny seeds, I can’t help but remember all those commercials for Chia Pets. And -let’s not forget – the famous Chia Head (scary and ridiculous)! I, myself, succumbed to the lure of the miraculous Chia Pet when I received one of the kits for my birthday. That was a long time ago. As I recall it was a hedgehog that actually looked pretty damn cute when it began to sprout green chia quills! But, never, at that time, did I ever anticipate a day that I would actually be eating those little seeds. And – even more miraculous – that I…

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    Marie

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    green mango salad with thai basil and chile mango sauce

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020
    Yoga is the perfect complement to a practically raw vegan diet

    Finding Yoga and Other Adventures

    March 6, 2020
    Forbidden Rice and Watermelon Sushi

    Watermelon Sushi Rolls

    April 20, 2021
  • Avocado Guacamole Toast
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Lunch,  Raw Vegan Recipes

    Guacamole and Avocado ‘Toast’

    June 4, 2020 /

    You can’t go anywhere now-a-days without running into avocado toast and, I’ve gotta’ admit, there’s something to it. Avocado is only just one of the worlds best fats – not to mention all the other nutritional benefits packed into these little green gems. And even if we still want to keep our fat intake on the down low, anyone would be doing themselves a favor to choose avocado toast over bacon and eggs any day of the week. For me, this fashionable feast gets dialed up a notch. The toast gets tossed, of course, in favor of some raw multiple O bread. And even though you could, technically, just smash…

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    Marie

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    Raw Vegan Asian Slaw

    Asian Slaw with Forbidden Rice

    April 3, 2021
    dairy is bad for you

    Dairy Dangers: 6 Reasons to Say No to Milk

    March 6, 2020
    raw tropical rice pancakes with mango habanero sauce

    Tropical Rice Pancakes with Mango Habanero Sauce

    January 10, 2021
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Green Grape and Cucumber Minted Soup

    June 3, 2020 /

    Late spring and summer is such a wonderful time to be raw! And that means it’s prime time to begin incorporating more raw food into your diet! During this time of the year it takes barely any energy at all to create satisfying raw dishes that will completely steal the spotlight away from cooked foods. It’s just not what our bodies crave in the heat! Me, I love to whip things together in the kitchen but it’s just too warm to spend a lot of time doing it, so my summer fall-backs are incredible soups and smoothies that I toss together in a blender in a matter of minutes. This…

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    Marie

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    organic raw shopping experience

    The Organic Raw Shopping Experience

    March 1, 2020
    nectarine wraps

    Nectarine Watercress Wraps with Almond Satay

    April 15, 2020
    watermelon tomato gazpacho

    Watermelon Tomato Gazpacho

    May 21, 2020
  • Mustard for raw vegans
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Dijon Mustard in the Deceptively Raw

    June 1, 2020 /

    Here on the farm we all love fiddling with a manner of vegetarian and vegan recipes, trying to make them into something raw. And not gross. Sometimes it’s really challenging because a lot of these recipes will call for condiments – like dijon mustard, for example – and these things are just not readily available to us oddballs. All these condiments started out being raw, no doubt, but not anymore. Now everything and it’s grandmother is processed. And we’re trying to veer away from that. Things have changed. Mustard has been around for a long time. Originally people used to chew the seeds during meals- ostensibly to disguise the taste…

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    Marie

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    Brussel Sprout Slaw with Lemon Thyme

    August 24, 2020
    Sweet Chili Battered Cauliflower

    Sweet & Spicy Chili Cauliflower

    September 16, 2020
    Old fashioned blueberry pie

    Blueberry Lemon Pie

    June 17, 2021
  • watermelon tomato gazpacho
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Watermelon Tomato Gazpacho

    May 21, 2020 /

    It may sound crazy to say this but there’s nothing like soups in summer! Yes: it’s true! Only I’m not talking about those steaming cool-weather concoctions that warm you up for a nice curl in front of a roaring fire. Granted, those have their place, for sure. But these summer soups are cool, refreshing, hydrating and addictive. Not to mention, super simple to throw together! Summertime really becomes a snap when you’ve got this kind of stuff on the menu. I basically look at every stray bit of produce in my fridge as an opportunity to create culinary bliss at this time of year. Surely, more of these satisfying soups…

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    Marie

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    Chocolate-Coffee Avocado Mousse

    Avocado Chocolate-Coffee Mousse

    October 24, 2020
    Antioxidant super cookie

    Rose Hips and Blood Orange Super Cookies

    February 11, 2021
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    David Wolfe, Sunfood Diet Success and Me

    February 7, 2020
  • cauliflower raw fried rice
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fried Rice in the Raw

    May 14, 2020 /

    What’s fried rice when it’s not rice? And when the fried rice isn’t fried? There’s no telling really, is there? But this happens to be a very tasty and remarkably similar tasting version of the fried rice we all know and love with all the flavor of Asia completely intact. Only minus the frying. And also minus the MSG. This is a recipe that can change the mindset of almost anyone with a cauliflower phobia – and there’s plenty of those out there. In fact, you’ll barely know it’s there at all! And the nice thing is that you can eat this cold or at room temperature… or you could…

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    Marie

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    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    tomato, cucumber and sprout salad with spinach tahini dressing

    Cucumber, Tomato and Sprout Salad With Spinach Tahini Dressing

    March 5, 2020
    raw ginger carrot soup

    Easy Raw Carrot Ginger Soup

    January 27, 2020
  • orange pomegranate salad
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Orange Pomegranate Salad With Mango Chia Dressing

    April 19, 2020 /

    This colorful summer salad replete with oranges and pomegranate seeds, gets big points in my book. Not only is it delicious and refreshing on these warm days but its so damn pretty too! The pomegranate has so many health benefits, it’s ridiculous! It’s cancer fighting,  a potent anti-inflammatory and its anti-oxidant levels are three times higher than they are in red wine or green tea. The list just goes on. If you’ve got a guy at home who’s having some problems in the bedroom, pomegranate is good for that too; it’s been linked to improvements with erectile dysfunction. Suffice to say: pomegranate is a fabulous fruit to include in your diet…

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    Marie

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    Kung Pao Coconut

    August 18, 2021
    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021
    Hot and Sweet Cashew Crunch

    Thai Chili Crunch

    March 21, 2021
  • nectarine wraps
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Nectarine Watercress Wraps with Almond Satay

    April 15, 2020 /

    If there were a contest between a nectarine and a peach, I’d pick the nectarine every time! It probably just boils down to the ‘fuzz’ aspect. I’ve always thought the fuzz distracted from the sweet peach taste. Not the case with the nectarine; it’s pure pleasure. This wrap has become a lunchtime staple for anyone who’s tried it – partly because it’s so easy to make – but mostly because it’s so GOOD! We prefer it with nappa cabbage as the wrap. It’s subtle and pliable and adds its own extra layer of freshness and subtle flavor. But you could try collard greens or romaine as well. And double the…

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    Marie

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    raw vegan savory nori seaweed crackers

    Savory Nori Seaweed Crackers

    March 1, 2021
    Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers

    Raw Barbecue Vegetable Skewers

    August 24, 2020

    The Raw Food Diet: What’s In a Name?

    April 9, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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