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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes, Salads

Orange Pomegranate Salad With Mango Chia Dressing

This colorful summer salad replete with oranges and pomegranate seeds, gets big points in my book. Not only is it delicious and refreshing on these warm days but its so…

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April 19, 2020
Dehydrator recipes, Raw Vegan Desserts, Raw Vegan Recipes, Raw Vegan Snacks

Chocolate-y Cherry Chip Cookies

Once upon a time there was a choke cherry tree right outside my door. It was so prolific that we were able to share cherries with all the critters, the…

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September 21, 2020
No Dehydrator, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Beet Ravioli with Pistachio Pesto and Citrus Sauce

This beet ravioli recipe has been playing a little tune in my head for awhile now. More than a month ago, I started fiddling with it but I was apparently…

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January 1, 2021
Dehydrator recipes, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Rollatini with “Smokey” Red Pepper Sauce

My zucchini plants are still going strong. It’s exciting because we are well past the season and it’s pretty damn cold here in northern New Mexico. Even in our sunroom,…

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January 13, 2021
Dehydrator recipes, Raw Vegan Lunch, Raw Vegan Recipes

Eggplant Carpaccio Caprese

When asked what food was most missed in the transition to a raw diet, a large number of people volunteered eggplant as their answer. Truthfully, I could get this; you…

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July 19, 2020
  • Strawberry Tart
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Strawberry Pizza with Candied Basil

    March 30, 2021 /

    Okay, so it’s not really a pizza, but it’s delicious. Marie had wanted to make a strawberry pizza and we threw around some ideas. Part of me wanted to make a strawberry sauce but then what do you put on top that’s raw, vegan and appetizing looking. Because to take a quote from one of the very quotable kids here: “why is everything so beige?”. He’s not wrong. One of our goals on this site is to make things that entice you. Food that you want to eat. To encourage people to eat better by visually kicking those food endorphins in first, then dazzle you with flavor. Let’s face it,…

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    Melissa

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    Brussel Sprout Slaw with Lemon Thyme

    August 24, 2020
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    Eating Raw: A Primer for the Curious

    February 4, 2020
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    Think and Grow Raw: Manifesting Health

    March 9, 2020
  • Hot and Sweet Cashew Crunch
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Thai Chili Crunch

    March 21, 2021 /

    Snacking is a major pastime around here. So when I get a chance to make one of my favorite things and adapt it to a raw recipe, I jump at the chance. I’ve been making a version of this Thai Chili Crunch for years. Usually prepped on the stove and placed in the oven to caramelize, it seemed like something I could easily make with the dehydrator. Yes, it’s reminiscent of the high end snacks available in the grocery store, but my version packs a little more kick while preserving the flavor and benefits of raw cashews. Amusingly, or maybe not so much for me, I’m suffering from severe allergies…

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    Melissa

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    Yellow Tomato Raw Ketchup

    Yellow Tomato Raw Ketchup

    September 5, 2020
    Cherry Chocolate Chia Pudding

    Cherry Chocolate Chia Pudding

    November 22, 2020

    What’s So Great About Fermented Food?

    February 29, 2020
  • Raw Vegan green cabbage steaks with black olive tapenade
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Green Cabbage Steaks with Black Olive Tapenade

    March 6, 2021 /

    Lately I seem to be having a love affair with cabbage. I’ve already made these green cabbage steaks three times; twice before I ate them so fast I completely neglected taking pictures of them, never mind sharing any with anyone else. I don’t think Melissa actually believes that I made them at all because there’s never anything left when she comes ’round and no one else knows anything about them either. It’s like a covert operation. This time around I only had enough cabbage to make two steaks but I remembered to take pictures as evidence. I really am doing the work! Unfortunately, once again I ate both of those…

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    Marie

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    Raw Gingerbread Cookies and Gingerbread Balls

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020
    cauliflower raw fried rice

    Fried Rice in the Raw

    May 14, 2020
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    Oatmeal Super Antioxidant Bites

    August 12, 2020
  • Delicious prune hamantaschen
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Prune Hamantaschen

    March 3, 2021 /

    A day late and a dollar short as they say. My intention was to make prune hamantaschen in time for Purim but I didn’t have prunes in the house. That wasn’t the only reason why they weren’t ready. I had wanted them to have a closer consistency to the real thing and the dehydrator wasn’t cooperating. I like my new dehydrator. Marie and her family got it for me for Christmas. The problem is I got so used to having Marie’s professional one in the house that I get frustrated; my home dehydrator takes a lot more time. I hadn’t allotted for that difference and depending on which dehydrator you…

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    Melissa

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    Vanilla Scented Parsnip and Apple Soup

    January 24, 2020
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    Cinnamon Raisin English Muffins

    August 25, 2020
    Persimmon Pistachio Parfait

    Persimmon Breakfast Parfait

    December 12, 2020
  • raw vegan savory nori seaweed crackers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Savory Nori Seaweed Crackers

    March 1, 2021 /

    I hadn’t made these seaweed crackers in a long time and I’ll be damned if I can figure out why not. They were one of the foods that I was introduced to early on in my raw experiences and I remember liking them immediately. Now everyone here likes them too. No sooner were they out of the dehydrator and everyone got a first taste, they quickly ascended to ‘favorite’ status. And even though I made two trays of them, I’m already getting orders to make more. A success story if there ever was one. Melissa doesn’t like seaweed. Period. So she wouldn’t even try one to be polite. Her nephew…

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    Marie

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    Think and Grow Raw: Manifesting Health

    March 9, 2020
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    Almond Ginger Chia Pudding

    June 9, 2020
    Chocolate Lemon Bark with Lavender and Goji

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020
  • Can you drink tea when you're raw?
    Dehydrator recipes,  Going raw,  Raw Till 4,  Raw vegan,  Raw Vegan Recipes

    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021 /

    When I started on this journey, like so many others, I worried about what I would have to give up. Some things I was more willing to chuck out of my diet than others. I really don’t miss a lot of things as I explore new ways to literally have my cake and eat it too. But I worried about my crazy and expensive tea habit. Every single person in our pod are heavy tea drinkers. We drink it iced in the summer, hot in winter and make special toddies when we aren’t feeling well. So the thought of not being able to have my tea was depressing. Luckily for…

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    Melissa

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    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021
    Cherry Chocolate Chia Pudding

    Cherry Chocolate Chia Pudding

    November 22, 2020
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    Eating Raw: A Primer for the Curious

    February 4, 2020
  • Raw Vegan Rye Bread
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rye Bread

    February 20, 2021 /

    Oh boy! I don’t think there’s anything more difficult in raw preparation than coming up with a raw-vegan bread. So when I asked Marie if we could eat rye raw (say that 10 times fast). I was thrilled when she said yes. And our rye bread pursuit began. Rye bread is very aromatic. The scent comes from caraway seeds and not the rye bread itself. So be generous when adding it if you want it to taste like the rye bread you’re used to. If it was up to Marie it would be called Caraway Bread instead, she wanted me to use twice as much. Warning to those that are…

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    Melissa

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    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021

    Mushrooms Stuffed With Pistachio Basil Pesto

    March 3, 2020
    Raw Vegan Classic Pignoli Cookies

    Italian Pignoli Cookies

    November 16, 2020
  • raw vegan vanilla apricot macaroons
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Mom’s Vanilla Apricot Macaroons

    February 17, 2021 /

    My mother was really quite the cook but, hands down, baking was her favorite thing to do. It was also my dad’s favorite thing for her to do because he had quite the sweet tooth and she catered to it completely. Needless to say, my sister and I were not complaining much about it either. Our house was like a horn of plenty, always filled with multiple tins of home-baked goods and likely some more lining up in the oven. My mother literally lived for school bake sales. It was the one time she tooted her own horn because her concoctions were always the first to get sold. Inevitably she…

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    Marie

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    Fennel Spring Rolls with Tahini Lemon Sauce

    Fennel Lemon Spring Rolls

    August 27, 2020
    Olive Oil Rosemary Crackers

    Rosemary Olive Oil Crackers

    October 10, 2020
    Delicious prune hamantaschen

    Prune Hamantaschen

    March 3, 2021
  • Antioxidant super cookie
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rose Hips and Blood Orange Super Cookies

    February 11, 2021 /

    In the mood for a cookie but don’t want to cheat on your diet? Well don’t pass up this incredibly healthy and delicious high fiber, antioxidant goodie. I drink rose hips and hibiscus tea all winter, usually mixing my own recipe with dried orange peels. And when I feel even an inkling of a cold, I drink this elixir every 2 hours as hot as I can stand it. For me it works every time. While winter begs for high vitamin C, please be cautious as it can interact with medications. Too much vitamin C can affect the kidneys, hormones and blood thinners. The benefits in fighting inflammation and boosting…

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    Melissa

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    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
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    Water Works: The Good, The Bad and the Bubbly

    August 6, 2020
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    Happiness is a Loaded Smoothie

    February 5, 2020
  • Cranberry Vinegar Brussel Sprouts
    Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks,  Salads

    “Braised” Brussel Sprouts with Cranberry Vinegar

    February 10, 2021 /

    I know, I know, a lot of you are not fans of brussel sprouts. Well around here they are a popular side dish that are scoffed up in moments. Like with everything we make around here, most of our dishes come from cravings. While out shopping I saw the balsamic brussel sprouts sitting in the deli counter and I was hungry. I figured a little cheat wouldn’t hurt, but as I stood in line to order, I noticed how wilted they looked. The lone cranberry sitting on top was dark and barely recognizable. The food looked sad to me, even the color started to look a bit unappetizing and I…

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    Melissa

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    January 28, 2021

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    January 5, 2021
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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