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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Veggies and Spinach Dip
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Spinach Dip with Rye Bread

    June 22, 2021 /

    I’m a snacker and I come from a whole line of snackers. When Marie and I go out shopping or wherever, we are more apt to snack or get a selection of appetizers than to eat a full meal. So when I saw the spinach dip in the grocery store on our last foray into town, I reached for it. Then I read the label and reminded myself that it contains dairy and back on the shelf it went. I am not a big consumer of spinach dip. As an Italian I’ve always prefered my spinach in garlic and oil and heaped on some delicious Italian bread and sprinkled with…

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    Melissa

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    Cherry Chocolate Chia Pudding

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  • Persimmon Pistachio Parfait
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Desserts,  Raw Vegan Recipes

    Persimmon Breakfast Parfait

    December 12, 2020 /

    It’s persimmon season. These delectable little fruits are among our favorites. I’m more partial to Fuyu (they are the shorter, firmer variety) but for cooking the Hachiya is better. No cooking here but I used both in this because, why not? When choosing persimmons you want the skin to be smooth and deep orange in color. The Fuyu will be firm, but it could be crunchy or softer inside. Either way, it is the sweeter variety and I love to add it to salads. The Hachiya are more of a heart shaped fruit, it should be softer to the touch and will be soft inside. They can be a bit…

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    Melissa

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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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