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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • 4 layer mousse cake
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    4 LAYER BIRTHDAY CAKE

    April 13, 2021 /

    Sometimes you want to make something special but hold on to a recipe for just that right moment. Well, no excuse is better than a birthday to make a cake. Introducing Eden’s birthday cake. Sure, it’s not really a cake per se, but it’s as healthy as it gets, naturally sweet and once decorated, rises to the occasion. Chock full of fruity goodness, this birthday cake will please kids and adults alike. That said, I will do it differently next time. I think certain fruits would work better than the ones I chose. While aesthetically gorgeous, pitaya (dragon fruit) is pretty damn bland. The swirls you see were not just…

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    Melissa

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    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
    friends can help you stay motivated in going raw

    I Get Raw With A Little Help From My Friends

    January 17, 2020
    five spice papaya steak

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020
  • Antioxidant super cookie
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rose Hips and Blood Orange Super Cookies

    February 11, 2021 /

    In the mood for a cookie but don’t want to cheat on your diet? Well don’t pass up this incredibly healthy and delicious high fiber, antioxidant goodie. I drink rose hips and hibiscus tea all winter, usually mixing my own recipe with dried orange peels. And when I feel even an inkling of a cold, I drink this elixir every 2 hours as hot as I can stand it. For me it works every time. While winter begs for high vitamin C, please be cautious as it can interact with medications. Too much vitamin C can affect the kidneys, hormones and blood thinners. The benefits in fighting inflammation and boosting…

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    Melissa

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    Cherry Chocolate Chia Pudding

    Cherry Chocolate Chia Pudding

    November 22, 2020
    orange pomegranate salad

    Orange Pomegranate Salad With Mango Chia Dressing

    April 19, 2020
    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021
  • The smell of fruit and pecans permeate the house.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Blueberry Peach Cobbler

    September 10, 2020 /

    This recipe did not start out as a cobbler, it started out as a mini pie. I didn’t have the right pan, so I had to adapt it. As I contemplated the flavor profiles, I thought I would make the first attempt simple. I started out thinking blueberry. The local farmer’s market had blueberries, but when I first walked in, the fabulous aroma of peach hit me like a brick. Choosing the right fruit makes all the difference in the world. Blueberries should be almost hard and give off a mild scent. Choose a peach with a more reddish color than yellow. The closer the red is to the stem,…

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    Melissa

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    organic raw shopping experience

    The Organic Raw Shopping Experience

    March 1, 2020

    Dragon Fruit & Rose Hot Pink Milk

    January 7, 2021
    IMMUNITY BOOSTING: Boosr Your Immunity With Raw Foods

    Boosting Immunity: 7 Steps to Superwoman

    September 7, 2020
  • Ume Vinegar and date sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Dates and Ume Vinegar Sauce

    August 27, 2020 /

     I can hardly consider myself any sort of expert in food experimentation, or even a novice in it. But every once in a blue moon I am struck so powerfully by my own food genius, that it’s like lightning! That being said, this particular occasion was awfully strange. You see, it all started with a thought, “I want salt… and dates! Yep, salty dates sound good right now.” I mean honestly, where did that come from? The thought crossed my mind and I immediately started thinking back to the last time I had my period. You know, just to make sure! Of course, then my rational self kicked in to…

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    Merit

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    raw vegan apple pear cardamom pie

    Apple Pear Cardamom Tart

    February 7, 2021
    sleeping in the nude

    Sleeping in the Nude: Raw After Hours

    February 14, 2020
    Pineapple Jerk Salad

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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