• dehydration demons
    Dehydration,  Healthy Raw,  Raw Till 4 Basics,  Raw vegan,  Water

    Dehydration Demons

    I don’t think drinking water had as much to do with dehydration as it had to do with beauty when I was growing up. But my mother – and many magazines –  vehemently preached that you needed to consume eight 8 ounce glasses of water a day. It seemed like a daunting task, especially given the fact that I wasn’t big on water at the time. I would rather have had a Coke. I liked Coke. But I did not like water. The Running Challenge… I remember at one point during my teenage years, my sister and I took up running – a pursuit that lasted an excruciating two-and-a-half weeks…

  • great sex through great food
    Going raw,  Sex,  Sexy Raw

    Great Sex Through Great Food

    Great sex is something we all long for and consistently look to someone else to ‘give it to us’. I mean, let’s not deny it: most often all we hear from each other are the complaints about our lovers and what they’re not doing and all the stuff that could make them better. But what can we do to make it all better for ourselves? How Can We Gift Ourselves With Great Sex? Now, I love sex. And not really for any of the obvious reasons: the aspect of release, the intimacy… any of those things. I just think it’s fun! I’ve had many friends bitch about how their significant…