• dehydration demons
    Dehydration,  Healthy Raw,  Raw Till 4 Basics,  Raw vegan,  Water

    Dehydration Demons

    I don’t think drinking water had as much to do with dehydration as it had to do with beauty when I was growing up. But my mother – and many magazines –  vehemently preached that you needed to consume eight 8 ounce glasses of water a day. It seemed like a daunting task, especially given the fact that I wasn’t big on water at the time. I would rather have had a Coke. I liked Coke. But I did not like water. The Running Challenge… I remember at one point during my teenage years, my sister and I took up running – a pursuit that lasted an excruciating two-and-a-half weeks…