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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Mixed Vegetable Spring Rolls
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Vegetable Spring Rolls

    May 6, 2021 /

    Marie and I have been on a kick to find the perfect pot stickers and spring rolls. We have been perusing restaurants here in Santa Fe, including ones that specialize in dim sum. None of the spring rolls and pot stickers we found were raw of course, but there were tons that are vegan or at the very least, vegetarian. Some were delicious, and this is no slight to any of them, but I personally like the flavor of these much, much better. Obviously the texture of rice paper is a far cry from a wonton wrapper. These are not a handheld goodie; knife and fork it. Now if you…

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    Melissa

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    raw vegan jicama tabouleh

    Jicama and Hemp Seed Tabouleh

    March 5, 2020
    Very Vegetable Nut Loaf

    Very Vegetable Nut Loaf

    September 18, 2020
    Raw Vegan Garlic and Herb Cheese Wheel

    Garlic & Herb Cheese Wheel

    August 17, 2020
  • Forbidden Rice and Watermelon Sushi
    Dehydration,  Dehydrator recipes,  Fermenting Foods,  Healthy Raw,  Plant Based Dinners,  Raw food,  Raw Food Diet,  Raw food recipes,  Raw vegan,  Raw Vegan Lunch,  Raw Vegan Recipes,  Vegan

    Watermelon Sushi Rolls

    April 20, 2021 /

    As some of you may know we have a couple of watermelon recipes here on the site. Dehydrated, watermelon takes on a completely different texture. Somewhat reminiscent of raw tuna, it lends itself to the perfect substitute for raw fish. I made sashimi Watermelon Sashimi & Forbidden Rice and regularly make poke bowls, but this is the first time I attempted to make sushi rolls. I’m not going to lie, this is not the easiest thing to do. Not that making sushi rolls are hard; they aren’t. The difficulty lies in using the raw Forbidden Rice and keeping it in the nori wrapper. Unlike sushi rice, which is sticky (glutinous),…

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    Melissa

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    Vitamin B12: The Missing Link in the Vegan Diet?

    February 7, 2020
    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020
    green smoothie or green juice

    Green Juice or Green Smoothie: It’s Easy Being Green

    July 21, 2021
  • Hearty Thai Coconut Soup
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups,  Vegan

    Thai Coconut Soup

    December 16, 2020 /

    This is the soup I’ve been wanting to make. Ridiculously quick and easy, this soup will warm you up on a cold day. I made this Thai Coconut Soup in the dehydrator, but as Marie informed me, you can heat it on the stove as long as you check the temperature while heating to keep it raw. This is one of my favorite soups and I have to apologize for the photo, it sucks. But it shouldn’t be a reflection on the delicious flavor of this soup. I was hungry and too impatient to keep taking photos when all I wanted to do was eat. I warned Marie that I…

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    Melissa

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    almond ginger chia pudding

    Almond Ginger Chia Pudding

    June 9, 2020
    raw vegan apple pear cardamom pie

    Apple Pear Cardamom Tart

    February 7, 2021
    Strawberry Tart

    Strawberry Pizza with Candied Basil

    March 30, 2021
  • Raw Fruity Pop Tarts
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Not Your Mothers Pop Tarts

    October 8, 2020 /

    I was hardly ever allowed to have pop tarts as a girl. That was the one food arena where, all of a sudden, my mother drew the line. And it’s not because of all the icing and sprinkles on what was supposed to be a breakfast treat. Because she was all about coffee cake and strudel and cinnamon buns – as long as she made them. And she was. literally, baking round the clock. Homemade was healthiest as far as she was concerned. Even if it was filled with sugar, you couldn’t convince her otherwise. I was a ‘growing girl’ in desperate need of ‘sustenance’ and it was her mission…

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    Marie

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    Chocolate Lemon Bark with Lavender and Goji

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020
    Melon Ball Summer stewRaw Vegan

    Melon Ball Summer Stew

    June 15, 2020
    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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