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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Smokin' raw chili chill chaser
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020 /

    I just finished eating this raw chili for lunch for the second day in a row. The first day I ate it at room temperature and all the spices and chile peppers gave me all the heat I needed. But today, after coming in from a very snowy day, I heated it up for an hour in the dehydrator. After it had spent the night in the fridge it needed the chill taken off as much as I did! This is not verboten. That’s what the dehydrator is for: making sure those enzymes stay intact and you still get to have something warm when it strikes your fancy. In the…

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    Marie

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    Yoga is the perfect complement to a practically raw vegan diet

    Finding Yoga and Other Adventures

    March 6, 2020
    Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021
    orange pomegranate salad

    Orange Pomegranate Salad With Mango Chia Dressing

    April 19, 2020
  • Forbidden Rice and Oat Raw Porridge with Coconut Puree
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Wild Rice and Oat Raw Porridge

    November 18, 2020 /

    Those who live in exotic and tropical locales have it made when it comes to adopting a raw diet. It’s a lot easier when fresh fruit is virtually dripping from trees and the markets are overflowing with all manner of produce. We ‘peons’ of colder climes have never even seen some of that stuff. Ask a New Mexican what a rambutan or durian is and you’ll get a blank face staring back at you. Never heard of it. Consequently, it’s in places like this, where cold creeps in and settles like an unwelcome guest, that we need to get creative. We are beckoned from beyond the fruit bowl. And that’s…

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    Marie

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    Pineapple Coconut Chocolate Candy

    Pineapple Mounds Bar Dessert

    April 24, 2021
    Melon Ball Summer stewRaw Vegan

    Melon Ball Summer Stew

    June 15, 2020
    arugula macadamia pesto

    Arugula Macadamia Pesto

    April 2, 2020
  • raw food for staying young
    Going raw,  Raw Till 4,  Raw Till 4 Basics,  Raw vegan

    Raw Till 4: Taking The High Road to More Raw

    May 1, 2020 /

    In the beginning, for a few short weeks, I dabbled with a Raw Till 4 kind of scenario. But, the dope that I was, Raw Till 4 just wasn’t good enough for me. I should have stayed there, where it was relatively easy and comfortable. But I had this idea to go whole hog: all day, all raw. It was like a shock to my system. I was hungry. Like some ravenous predator on the Discovery channel. I was bordering on dangerous. Honestly, I could have eaten my own arm. For sure, I did it all wrong. For people who are genuinely ill with diseases like rheumatoid arthritis. drastic measures…

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    Marie

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    Avocado Guacamole Toast

    Guacamole and Avocado ‘Toast’

    June 4, 2020
    babaganoush dip in the raw

    Babaganoush Dip

    August 4, 2020
    Olive Oil Rosemary Crackers

    Rosemary Olive Oil Crackers

    October 10, 2020
  • raw green supersmoothie is great on raw vwgan diet
    Going raw,  Happy Raw,  Raw Till 4 Basics,  Raw vegan,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Smoothies,  Vegan

    Happiness is a Loaded Smoothie

    February 5, 2020 /

    Raw Vegan Replacement Therapy… A Smoothie? My first tentative dip into the raw vegan pool was through the process of substitution. A raw green smoothie displaced my usual breakfast – typically something that I would grab off the Bed and Breakfast table after my guests were done eating. I was literally like a dog waiting for scraps. A piece of frittata?! A heel of cinnamon toast!? Give it to me! Now! Hell, I was a one-woman’ ravaging horde – the poster child for the Importance of Eating a Good Breakfast! Leaving  my house so early in the morning to prepare food for other people, I would hardly have time to…

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    Marie

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    meditation in an un-meditative world

    Meditation in an Un-Meditative World

    April 2, 2020
    Smokin' raw chili chill chaser

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020
    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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