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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Minty chocolate oreo cookies
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Cool Mint Oreo Cookies

    December 28, 2020 /

    Nothing says winter like peppermint, and nothing pairs better with mint than chocolate, so the cool mint oreo cookies were born. Originally I was going to make a raw-vegan minty hot cocoa, but raw and piping hot are kind of an oxymoron. In raw food prep it’s spice that gives heat and that just wasn’t going to cut it for hot chocolate. Being cookie season around here, I tried to think of how to combine the two flavors and still make it visually interesting. As you can see from the photo, the cookies look fantastic, but the taste…minty perfection! You’ll find this recipe relatively simple. My struggle doesn’t have to…

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    Melissa

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    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
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    Going Vegan with Baby Steps

    October 26, 2020
    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020
  • Dehydrator recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Chocolate-y Cherry Chip Cookies

    September 21, 2020 /

    Once upon a time there was a choke cherry tree right outside my door. It was so prolific that we were able to share cherries with all the critters, the neighbors and still have enough for jams and sauces. I wish that cherry tree was here now. It’s long gone, but it still inspires recipes till this day. The smell and taste of a plump and juicy cherry make this fruit one of my top 5 favorites. Often needing an intervention, I can polish off 2 lbs without batting an eye. And believe me, I have. This year the fresh cherries were very sweet and while they were in season,…

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    Melissa

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    I Get Raw With A Little Help From My Friends

    January 17, 2020
    raw vegan vanilla apricot macaroons

    Mom’s Vanilla Apricot Macaroons

    February 17, 2021
    Raw Fruity Pop Tarts

    Not Your Mothers Pop Tarts

    October 8, 2020
  • Chocolate Lemon Bark with Lavender and Goji
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020 /

    Chocolate makes the world go ‘round. I don’t know about you but for me, chocolate fixes everything. This whole recipe began as an experiment. Raw chocolate is known to have a relatively low melting point due to the high coconut oil content. So, this recipe was more of a search to find the key to a strong raw bark. I think I nailed it! If ever there was an antioxidant bank, this chocolate would be its currency! But antioxidants are not nearly all this tasty treat has to offer. In addition to cacao being a recognized aphrodisiac due to its ability to increase your body’s serotonin and dopamine production, cacao…

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    Merit

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    The Organic Raw Shopping Experience

    March 1, 2020
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    Spiced Tropical Fruit Chips

    July 28, 2020
    Broccoli Carrot Salad

    Broccoli Salad with Creamy Dressing

    November 19, 2020
  • Orange Cheesecake in the Raw
    No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Orange Cheesecake In the Raw

    July 26, 2020 /

    I know that a raw vegan cheesecake sounds oxymoronic, The first question that people ask when I tell them about this dish is, “How is it cheesecake?” Well, strictly speaking, it’s not. However, in my humble opinion, it is far better! I originally was given a lemon version of this recipe when I was training as the raw food dessert chef at the cafe my mother used to own. I was about fourteen years old, and was psyched to be doing something other than spilling drinks and trying to unlock the secret of dairy free cappuccinos. It became an orange cheesecake, simply because we ran out of lemons one day.…

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    Merit

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    Ume Vinegar and date sauce

    Dates and Ume Vinegar Sauce

    August 27, 2020
    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
    almond ginger chia pudding

    Almond Ginger Chia Pudding

    June 9, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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