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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Summer Squash Sesame Noodles

    August 22, 2020 /

    Sesame noodles are one of those things I get cravings for pretty frequently. Somehow they always bring to mind my 20-something days in New York City when Chinese food was the go-to for many a young woman like myself, who was always on the go. They also remind me of one of my most frustrating culinary escapades: the search for the perfect batch. I found them once, quite by accident as I was window shopping on Columbus Avenue one summer afternoon. As was normally the case, sometime in my travels I got so hungry, I felt like I had a hole in my stomach. What to fill it with? Because…

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    Marie

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    Strawberry Tart

    Strawberry Pizza with Candied Basil

    March 30, 2021
    Raw Vegan Kelp and Coconut Noodle Ramen

    Coconut and Kelp Noodle Ramen

    February 2, 2021
    manifesting health and raw

    Think and Grow Raw: Manifesting Health

    March 9, 2020
  • Carrots and Onions and Peppers, Oh My! Salad
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Salads

    Carrots and Onions and Peppers, Oh My! Salad

    August 9, 2020 /

    I’ve learned that my absolute favorite part of eating raw is not having to cook. I have a deep dislike for the time that cooking takes. Besides the heat of the oven, there’s the absurd amount of times I’ve burned myself with bacon grease. And the red-hot burner of the oven has done me no favors. I have the scars on my hands to prove it! But I love to chop vegetables and to garnish food. The raw lifestyle has essentially created the ideal food prep environment for me: everything I like to do, with no hot stoves. This salad is no exception. Plus, it was a wonderful symphony of…

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    Merit

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    Good Greens Everything Salad

    July 1, 2016
    Avocado Guacamole Toast

    Guacamole and Avocado ‘Toast’

    June 4, 2020
    more raw - take it slow

    In Praise of Slowness: On the Road to More Raw

    February 20, 2020
  • babaganoush dip in the raw
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Babaganoush Dip

    August 4, 2020 /

    This raw eggplant tahini dip tastes like babaghanoush and hummus had a baby.

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    Melissa

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    Crazy for carrot Burgers

    Crazy for Carrot Burgers

    September 8, 2020
    raw food for staying young

    Raw Till 4: Taking The High Road to More Raw

    May 1, 2020
    green mango salad with thai basil and chile mango sauce

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020
  • great sex through great food
    Going raw,  Sex,  Sexy Raw

    Great Sex Through Great Food

    May 7, 2020 /

    Great sex is something we all long for and consistently look to someone else to ‘give it to us’. I mean, let’s not deny it: most often all we hear from each other are the complaints about our lovers and what they’re not doing and all the stuff that could make them better. But what can we do to make it all better for ourselves? How Can We Gift Ourselves With Great Sex? Now, I love sex. And not really for any of the obvious reasons: the aspect of release, the intimacy… any of those things. I just think it’s fun! I’ve had many friends bitch about how their significant…

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    Marie

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    Food Combining : A Potent Combination

    March 2, 2020
    watermelon tomato gazpacho

    Watermelon Tomato Gazpacho

    May 21, 2020
    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
  • raw food for staying young
    Going raw,  Raw Till 4,  Raw Till 4 Basics,  Raw vegan

    Raw Till 4: Taking The High Road to More Raw

    May 1, 2020 /

    In the beginning, for a few short weeks, I dabbled with a Raw Till 4 kind of scenario. But, the dope that I was, Raw Till 4 just wasn’t good enough for me. I should have stayed there, where it was relatively easy and comfortable. But I had this idea to go whole hog: all day, all raw. It was like a shock to my system. I was hungry. Like some ravenous predator on the Discovery channel. I was bordering on dangerous. Honestly, I could have eaten my own arm. For sure, I did it all wrong. For people who are genuinely ill with diseases like rheumatoid arthritis. drastic measures…

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    Marie

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    raw tomatillo salsa with hatch chiles

    Tomatillo Salsa with Hatch Chiles

    August 30, 2020
    raw vegan vanilla apricot macaroons

    Mom’s Vanilla Apricot Macaroons

    February 17, 2021
    Spring Mix Strawberry Salad

    Spring Mix Strawberry Salad with Almond Pecan Brittle

    April 7, 2021
  • nectarine wraps
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Nectarine Watercress Wraps with Almond Satay

    April 15, 2020 /

    If there were a contest between a nectarine and a peach, I’d pick the nectarine every time! It probably just boils down to the ‘fuzz’ aspect. I’ve always thought the fuzz distracted from the sweet peach taste. Not the case with the nectarine; it’s pure pleasure. This wrap has become a lunchtime staple for anyone who’s tried it – partly because it’s so easy to make – but mostly because it’s so GOOD! We prefer it with nappa cabbage as the wrap. It’s subtle and pliable and adds its own extra layer of freshness and subtle flavor. But you could try collard greens or romaine as well. And double the…

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    Marie

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    Coconut Bacon

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020
    Ume Vinegar and date sauce

    Dates and Ume Vinegar Sauce

    August 27, 2020
    Jerk watermelon with raw vegan "fried" rice.

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020
  • Raw Till 4 Basics

    The Raw Food Diet: What’s In a Name?

    April 9, 2020 /

    The raw food world does this really interesting thing to make the raw food diet appeal to the greater masses and the tentative novice: it gives everything names that evoke cooked food versions of itself. Exhibit A: Not Tuna Salad. Exhibit B: Rawmesan Cheese, Exhibit C… I could go through the alphabet. But I’ll stop myself. All these things sound more than vaguely familiar, right? But are they? I think not. Have you ever had raw pizza? I rest my case. Now, on some dimension, I understand this trickery. Because on the base level what we are all trying to do is fool ourselves into not feeling cheated out of…

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    Marie

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    raw superfood oatmeal bites

    Oatmeal Super Antioxidant Bites

    August 12, 2020
    Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020
    spicy chocolate cookies

    Mexican Chocolate Thumb Cookies

    January 21, 2021
  • more raw - take it slow
    Going raw,  Raw Till 4,  Raw Till 4 Basics,  Raw vegan

    In Praise of Slowness: On the Road to More Raw

    February 20, 2020 /

    I love Raw Food. Its that simple. Although ‘More Raw” is my mantra, I’m not a vigilante. Nor am I going to get on my soapbox and tell anyone that this is ‘The Way’:  eat Fruits and Vegetables and You Will be Saved. And there’s no reason to tell you that  even if it might be true. For me, it kind of is. And for you, it might be too. You’ll find out for yourself, all in good time. Just don’t be in too much of a rush. It’s not all or nothing. The journey to better health is just that: a journey. And, like all journeys, it takes time.…

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    Marie

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    Chocolate-Coffee Avocado Mousse

    Avocado Chocolate-Coffee Mousse

    October 24, 2020
    raw vegan savory nori seaweed crackers

    Savory Nori Seaweed Crackers

    March 1, 2021
    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
  • raw food and me
    Happy Raw

    Raw Food and Me: How It All Began

    January 31, 2020 /

    My real introduction to raw food came as a result of a party and a dream. And in many ways, it was magical. From the moment we met, Alisa and I liked each other. There was no ‘becoming’ friends. We just were. But beyond that we both recognized tremendous benefits to our joining together as business partners. Oddly enough both of us had corresponding visions of creating a women’s community. Now, granted, in Alisa’s community all the women ate raw food – but basically our ideas of creating a space where women could bloom physically, spiritually and creatively were so similar that it seemed synchronistic that the universe had succeeded…

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    Marie

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    water works: the good the bad and the bubbly

    Water Works: The Good, The Bad and the Bubbly

    August 6, 2020

    Summer Squash Sesame Noodles

    August 22, 2020
    Chocolate Lemon Bark with Lavender and Goji

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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