Jerk Watermelon “Steak” on Sesame “Fried” Rice
Watermelon “steak”? Okay, I know it sounds weird. I can’t begin to tell you how absolutely delicious this is. For those of you who haven’t tried any type of dehydrated or cooked watermelon, make a point to try this ridiculously easy and tasty dish. When I first saw this on a British cooking show I was quick to look it up. I couldn’t find a raw recipe so like everything else, I adapted it. At first I tried making it in the oven. I wanted to see how the heat changed the structure of the watermelon. At different stages, the texture changed and I realized that doing this as a…
Babaganoush Dip
This raw eggplant tahini dip tastes like babaghanoush and hummus had a baby.
Green Grape and Cucumber Minted Soup
Late spring and summer is such a wonderful time to be raw! And that means it’s prime time to begin incorporating more raw food into your diet! During this time of the year it takes barely any energy at all to create satisfying raw dishes that will completely steal the spotlight away from cooked foods. It’s just not what our bodies crave in the heat! Me, I love to whip things together in the kitchen but it’s just too warm to spend a lot of time doing it, so my summer fall-backs are incredible soups and smoothies that I toss together in a blender in a matter of minutes. This…
Great Sex Through Great Food
Great sex is something we all long for and consistently look to someone else to ‘give it to us’. I mean, let’s not deny it: most often all we hear from each other are the complaints about our lovers and what they’re not doing and all the stuff that could make them better. But what can we do to make it all better for ourselves? How Can We Gift Ourselves With Great Sex? Now, I love sex. And not really for any of the obvious reasons: the aspect of release, the intimacy… any of those things. I just think it’s fun! I’ve had many friends bitch about how their significant…
Orange Pomegranate Salad With Mango Chia Dressing
This colorful summer salad replete with oranges and pomegranate seeds, gets big points in my book. Not only is it delicious and refreshing on these warm days but its so damn pretty too! The pomegranate has so many health benefits, it’s ridiculous! It’s cancer fighting, a potent anti-inflammatory and its anti-oxidant levels are three times higher than they are in red wine or green tea. The list just goes on. If you’ve got a guy at home who’s having some problems in the bedroom, pomegranate is good for that too; it’s been linked to improvements with erectile dysfunction. Suffice to say: pomegranate is a fabulous fruit to include in your diet…
Nectarine Watercress Wraps with Almond Satay
If there were a contest between a nectarine and a peach, I’d pick the nectarine every time! It probably just boils down to the ‘fuzz’ aspect. I’ve always thought the fuzz distracted from the sweet peach taste. Not the case with the nectarine; it’s pure pleasure. This wrap has become a lunchtime staple for anyone who’s tried it – partly because it’s so easy to make – but mostly because it’s so GOOD! We prefer it with nappa cabbage as the wrap. It’s subtle and pliable and adds its own extra layer of freshness and subtle flavor. But you could try collard greens or romaine as well. And double the…
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The Raw Food Diet: What’s In a Name?
The raw food world does this really interesting thing to make the raw food diet appeal to the greater masses and the tentative novice: it gives everything names that evoke cooked food versions of itself. Exhibit A: Not Tuna Salad. Exhibit B: Rawmesan Cheese, Exhibit C… I could go through the alphabet. But I’ll stop myself. All these things sound more than vaguely familiar, right? But are they? I think not. Have you ever had raw pizza? I rest my case. Now, on some dimension, I understand this trickery. Because on the base level what we are all trying to do is fool ourselves into not feeling cheated out of…
Meditation in an Un-Meditative World
Meditation is a quandary in this world. Trying to find tranquility is anything but tranquil. We are all about competition, ambition and speed – none of which exactly inspire peace. Hell, my own home seems to be defined by its own brand of insanity, bred of the sheer volume of people who reside within these walls; personalities virtually colliding into one another with meteoric force. Peace and calm are hard to come by. What happened to the simple life? Where did that go? Simplicity seems to be something we have to retreat back into, something that we may have had long ago but strayed from in the quest for More.…
Digestion is A Bitch: Light to Heavy Eating
My father, who recently passed away at the ripe old age of 92, grew up in Germany. Over there they ate a hot meal in the afternoon and at night everyone had sandwiches – which, not for nothing, could be a pretty big deal as well, what with the endless array of cold cuts and fresh breads and potato salads. Dinner is called Abendbrot which, literally translated, means ‘evening bread’ and that pretty much says it all. I don’t think anyone ever thought about ease of digestion and I know for a fact that Alka Seltzer and Pepto Bismal were constants in my fathers medicine chest. As a kid, it…
Enzymes? The Raw Vegan Booster
I don’t know about your mom but mine was always harping on me to eat my fruits and vegetables. Naturally, she didn’t have a clue about enzymes, but she was, definitely, on the right track. Adopting a diet that’s high in raw vegan foods supports digestive enzyme activity better than any other. Basically, it’s one of the great raw vegan claims to fame. And, undeniably, enzymes are necessary. We need them in the same way that Frankenstein’s monster needed that electrical charge. They give us life. Enzymes are micro-proteins, largely composed of amino acids. They trigger all chemical reactions that go on in our bodies. From digestion , metabolism, detoxification, brain…
