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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • raw jammy fruit salad with arugula
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Jammy Fruit Salad with Arugula

    July 21, 2020 /

    My son loves fruit but when it comes to condiments, he’s really not much of a fan. He never even liked sauces, never mind salad dressings. From the beginning that became a challenge. Because, let’s face it, salad dressing is kind of like ‘clothes for greens’. (I guess that’s why they call it ‘dressing’ in the first place). It gives it that little extra ‘oomph’ that takes it over the top and helps to accentuate the flavor of everything that touches it. I mean, even I don’t think it’s that much of a thrill to eat a bunch of lettuce completely dry. And salad is -hands down – my favorite…

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    Marie

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    green mango salad with thai basil and chile mango sauce

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020
    Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
  • Mustard for raw vegans
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Dijon Mustard in the Deceptively Raw

    June 1, 2020 /

    Here on the farm we all love fiddling with a manner of vegetarian and vegan recipes, trying to make them into something raw. And not gross. Sometimes it’s really challenging because a lot of these recipes will call for condiments – like dijon mustard, for example – and these things are just not readily available to us oddballs. All these condiments started out being raw, no doubt, but not anymore. Now everything and it’s grandmother is processed. And we’re trying to veer away from that. Things have changed. Mustard has been around for a long time. Originally people used to chew the seeds during meals- ostensibly to disguise the taste…

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    Marie

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    Indian Eggplant and Peas

    Baingan Bharta

    June 22, 2021
    raw Italian tomatoes with zucchini squash threads

    Heirloom Tomatoes & Zucchini Spaghetti

    July 31, 2020
    The smell of fruit and pecans permeate the house.

    Blueberry Peach Cobbler

    September 10, 2020
  • cauliflower raw fried rice
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fried Rice in the Raw

    May 14, 2020 /

    What’s fried rice when it’s not rice? And when the fried rice isn’t fried? There’s no telling really, is there? But this happens to be a very tasty and remarkably similar tasting version of the fried rice we all know and love with all the flavor of Asia completely intact. Only minus the frying. And also minus the MSG. This is a recipe that can change the mindset of almost anyone with a cauliflower phobia – and there’s plenty of those out there. In fact, you’ll barely know it’s there at all! And the nice thing is that you can eat this cold or at room temperature… or you could…

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    Marie

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    Strawberry Tart

    Strawberry Pizza with Candied Basil

    March 30, 2021
    Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021
    raw food and me

    Raw Food and Me: How It All Began

    January 31, 2020
  • raw food for staying young
    Going raw,  Raw Till 4,  Raw Till 4 Basics,  Raw vegan

    Raw Till 4: Taking The High Road to More Raw

    May 1, 2020 /

    In the beginning, for a few short weeks, I dabbled with a Raw Till 4 kind of scenario. But, the dope that I was, Raw Till 4 just wasn’t good enough for me. I should have stayed there, where it was relatively easy and comfortable. But I had this idea to go whole hog: all day, all raw. It was like a shock to my system. I was hungry. Like some ravenous predator on the Discovery channel. I was bordering on dangerous. Honestly, I could have eaten my own arm. For sure, I did it all wrong. For people who are genuinely ill with diseases like rheumatoid arthritis. drastic measures…

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    Marie

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    Persimmon Pistachio Parfait

    Persimmon Breakfast Parfait

    December 12, 2020
    plant based diet is best for us

    Why A Plant Based Diet?

    January 31, 2020
    Old fashioned blueberry pie

    Blueberry Lemon Pie

    June 17, 2021
  • manifesting health and raw
    Going raw,  Happy Raw,  Raw Till 4,  Raw Till 4 Basics

    Think and Grow Raw: Manifesting Health

    March 9, 2020 /

    I thought myself into raw. For me, it was my first big experiment in ‘manifesting’. I started identifying myself as raw long before I really was. You might think, “Wow, that was bold! What a fake!”. But let me tell you… it wasn’t really. I wanted it so badly. And I was ready for it. I figured that if I told people, it would encourage me to further solidify what I claimed to be –  if only out of sheer pride and mortification of embarrassment. And it did, too. They say that you dress for the job you want, not the job you have. And if you can imagine something…

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    Marie

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    David Wolfe, Sunfood Diet Success and Me

    February 7, 2020
    healthy vegan kids

    Vegan Kids: Is A Vegan Diet Healthy for Children?

    March 5, 2020
    going vegan one step at a time

    Going Vegan with Baby Steps

    October 26, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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