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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Spring Mix Strawberry Salad
    Dehydrator recipes,  No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Spring Mix Strawberry Salad with Almond Pecan Brittle

    April 7, 2021 /

    It’s hard not to love this strawberry salad; it is a thing of beauty, with the beautiful play of red strawberries on the green salad and the luscious dressing glazing it all in pink. Not to mention the crunchy spiced brittle:! Everything combines so perfectly to create a truly sumptuous creation. It doesn’t seem enough to just call it a salad. It’s more like a poem on a plate. In any ase it has the distnction of being one of my all time favorite meals! Theres no component of this salad that wouldn’t steal the show all on its own but it’s the rosy dressing that really puts my sense…

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    Marie

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    What the Hell is a Vegan and How Did I Get So Raw?

    February 1, 2020
    The smell of fruit and pecans permeate the house.

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    September 10, 2020

    Vitamin B12: The Missing Link in the Vegan Diet?

    February 7, 2020
  • Raw Vegan Asian Slaw
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Asian Slaw with Forbidden Rice

    April 3, 2021 /

    Besides trying to competely recreate old favorite dishes from a sheer sense of craving and nostalgia, one of my favorite pasttimes is rifling through vegan and vegetarian recipe books and finding recipes worthy of a raw redux. That’s essentially how this Asian slaw came to be. I love to just start going through the ingredients in any given recipe and subbing one ingredient for another in my head. Sometimes I just plain talk to myself. it’s spooky for everyone else. I’ll be sitting on the couch muttering as if incanting some strange spell, periodically running to the kitchen to check on whether or not certain things are in the refrigerator…

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    Marie

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    Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo

    Tempura Battered “BLT”

    October 4, 2020
    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
    Chocolate-Coffee Avocado Mousse

    Avocado Chocolate-Coffee Mousse

    October 24, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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