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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Herbed Raw Asparagus and Artichoke Rice Pilaf
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021 /

    For a long time now, I’ve been wanting to do some experimentation with asparagus. Recipes using raw asparagus just aren’t seen very often and I guess I wanted to know:”Why not?” I’ve often eaten the tips off my aparagus raw and always thought they tasted good so there had to be some reason why we don’t see them all over the place in the raw world. If cauliflower can make the cut, why not those poor, ultra nutritious raw asparagus? Inquiring minds want to know. Well, to be sure, I looked it up and raw asparagus are perfectly fine to eat. I knew it! The only thing they have against…

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    Marie

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    Enzymes? The Raw Vegan Booster

    March 6, 2020
    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
    Seed and Scraps sprouting mango seed

    Seeds, Scraps and The Birth of a Garden

    July 23, 2020
  • Raw Forbidden Rice Salad
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Raw Forbidden Rice Salad

    August 15, 2020 /

    Finding forbidden rice feels like such a coup. Becuse it’s really the only rice out there that you don’t have soak and sprout for days in order to enjoy it raw. Considered a blood tonic by the ancient Chinese, forbidden rice has a higher protein and fiber content than any other rice. It’s very healthy! These health benefits combined with the fact that it’s a low yield rice -yeilding only 10 percent of what other types of rice do – made it highly prized. It was once reserved just for the emperor to ensure his health and longevity. Everyone else was forbidden to consume it. We are so lucky that’s…

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    Marie

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    Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021
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    Mexican Chocolate Thumb Cookies

    January 21, 2021
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    Dates and Ume Vinegar Sauce

    August 27, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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