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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Galia Melon and Cucumber Gingered Soup
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021 /

    I remember very well the first time I ever had a chilled soup… and believe it or not. it wasn’t either Vichysoisse or your traditional gazpacho. No. My introduction to cold soup came to me as a full-on adult when my ex-husband (although we weren’t even married at the time) took me to this amazing place in the Florida Keys called Little Palm Island. It was one of those places where you parked on the shore and drank colorful tropical drinks with flowers and pineapple in them while you were waiting for a boat to transport you to a Paradise Island. This particular Paradise Island came replete with an amazing…

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    Marie

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  • parsnip and apple raw vegan soup
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Vanilla Scented Parsnip and Apple Soup

    January 24, 2020 /

    The sensual vanilla scent of this parsnip and apple laden soup gives an added boost to this lovely and elegant concoction through the olfactory experience alone! There’s just something about vanilla…It is not necessary to strain the soup but this step gives it an added level of sophistication. Sometimes- when it’s just ‘dinner for one’ you don’t need that but it’s nice to know you have the option. Myself, I have no problem with chunks; keeps it earthy and I like earthy! I also like it a little warmed. Seems like parsnips have their real moment in cooler weather and it just makes sense to heat things up a little…

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    Marie

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    Tropical Rice Pancakes with Mango Habanero Sauce

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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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