• soaking and sprouting
    Going raw,  Raw food,  Raw Food Diet,  Raw Till 4,  Raw Till 4 Basics,  Raw vegan

    Soaking and Sprouting: Patience is a Virtue

    It’s hard to imagine that raw seeds, nuts, grains and beans warrant anything so involved as soaking and sprouting. They’re raw, after all! Isn’t that enough to make them wonderful? Unfortunately for us, however, they’re so highly evolved that they’ve got their own protective outerwear built in. They’re covered in enzyme inhibitors that prevent them from germinating prematurely and help keep all the essential nutrients they need to grow, all locked up and safe till the right moment. Essentially it’s like the plant equivalent of wearing a chastity belt. Those chemicals don’t help us at all, though. Instead they prevent us from being able to absorb minerals and proteins from…