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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Raw Vegan Red Deviled Tomatoes
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Red Deviled Tomatoes

    January 30, 2021 /

    Deviled eggs were a perrenial favorite once upon a ‘not vegan’. I remember seeing them every time I went to any kind of event, whether it was a fancy grown-up function or a some parent/teacher get together at my kid’s school. But, in an effort to remove animal products from our picture, the deviled egg went to the wayside too. So, how do we get that deviled taste without the egg? How did we possibly come to deviled tomatoes? The answer to the whole conundrum came to me in a shape. The Roma tomato is kind of egg-shaped isn’t it? I actually do have to ask you this question since…

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    Marie

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    Cranberry Vinegar Brussel Sprouts

    “Braised” Brussel Sprouts with Cranberry Vinegar

    February 10, 2021
    Cherry Chocolate Chia Pudding

    Cherry Chocolate Chia Pudding

    November 22, 2020
    spicy chocolate cookies

    Mexican Chocolate Thumb Cookies

    January 21, 2021
  • Fennel Spring Rolls with Tahini Lemon Sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fennel Lemon Spring Rolls

    August 27, 2020 /

    I don’t know about you but when summer comes, I lose all desire for heavy food. Being new to the raw food diet, I have found myself eating the same portion sizes and still being hungry after. This is common. So my challenge has been to make myself meals that are filling, but don’t leave me feeling like I swallowed a hunk of granite. I love eating spring rolls in the summer and always have, but lately, without fish, they just haven’t been as filling. Until now! I filled these gorgeous raw spring rolls with fennel and carrot and micro-greens. Mixed with the sauce, just two of these rolls had…

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    Merit

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    raw food and me

    Raw Food and Me: How It All Began

    January 31, 2020
    Raw Vegan Garlic and Herb Cheese Wheel

    Garlic & Herb Cheese Wheel

    August 17, 2020
    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021
  • babaganoush dip in the raw
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Babaganoush Dip

    August 4, 2020 /

    This raw eggplant tahini dip tastes like babaghanoush and hummus had a baby.

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    Melissa

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    The Raw Food Diet: What’s In a Name?

    April 9, 2020
    Yoga is the perfect complement to a practically raw vegan diet

    Finding Yoga and Other Adventures

    March 6, 2020
    Raw Fruity Pop Tarts

    Not Your Mothers Pop Tarts

    October 8, 2020
  • broccoli carrot slaw raw
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020 /

    Broccoli is an anti-oxidant rich powerhouse that supports healthy cells throughout the body. Plus it tastes good and it’s one of those healthy veggies that even most kids don’t turn up their noses at. That makes it a go-to in my house at all times! Broccoli at the Fairgrounds… The very first time I really made this recipe was years ago when I joined forces with three other raw afficionados to set up a booth for a fair in Santa Fe, NM, where I live. I honestly don’t know where our heads were. Somehow we believed that we could successfully bring raw food into the fairground! As if…! The moment…

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    Marie

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    Blueberry lavender Ice Cream

    Blueberry Lavender Ice Cream

    October 2, 2020
    raw food recipe vegetable teriyaki

    Teriyaki Vegetables, Stirred Not Fried

    February 18, 2020
    Forbidden Rice and Oat Raw Porridge with Coconut Puree

    Wild Rice and Oat Raw Porridge

    November 18, 2020
  • zucchini hummus
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Zucchini Hummus: Full Power

    March 12, 2020 /

    Zucchini is often thought of as a vegetable but, in actuality, it qualifies as a fruit: the ripened ovary of a flowering plant, complete with seeds (there’s a bit of trivia for you)! Zucchini is antioxidant rich and is 95% water – so it’s one of those raw foods that ranks high when it comes to keeping your body hydrated and ‘flushed’! This, in combination with Vitamin C and riboflavin,  makes this fruit an excellent aid in the production of collagen, promoting healthier, younger looking skin –  something we all want no matter how old we are!  You can put zucchini slices on your eyes to prevent puffiness too! It’s…

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    Marie

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    Raw Vegan green cabbage steaks with black olive tapenade

    Green Cabbage Steaks with Black Olive Tapenade

    March 6, 2021
    Cherry Chocolate Chia Pudding

    Cherry Chocolate Chia Pudding

    November 22, 2020
    raw indian poppadoms with mango and mint chutneys

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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