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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Creamy Fruit Tarts
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Decadent Creamy Fruit Tarts

    September 27, 2020 /

    Back when I (and the rest of the world) went to a lot of parties, I always brought desserts. Some of the most popular were my decadent and creamy fruit tarts. Another throw back to my NYC Italian roots, the custard cream with bright fresh fruit tarts were always a favorite. I don’t think there is an Italian bakery in NYC that doesn’t proudly display their fruit tarts. A favorite of my family’s was Venerios Bakery on East 11th Street. On holidays, the line would be wrapped around the block with patrons and cars packing the tiny street. And for 3 generations, every family member has stood in rain, sleet,…

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    Marie

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    Raw Gingerbread Cookies and Gingerbread Balls

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020
    Old fashioned blueberry pie

    Blueberry Lemon Pie

    June 17, 2021
    raw ginger carrot soup

    Easy Raw Carrot Ginger Soup

    January 27, 2020
  • Dehydrator recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Chocolate-y Cherry Chip Cookies

    September 21, 2020 /

    Once upon a time there was a choke cherry tree right outside my door. It was so prolific that we were able to share cherries with all the critters, the neighbors and still have enough for jams and sauces. I wish that cherry tree was here now. It’s long gone, but it still inspires recipes till this day. The smell and taste of a plump and juicy cherry make this fruit one of my top 5 favorites. Often needing an intervention, I can polish off 2 lbs without batting an eye. And believe me, I have. This year the fresh cherries were very sweet and while they were in season,…

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    Melissa

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    Kung Pao Coconut

    August 18, 2021
    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    Raw Forbidden Rice Salad

    Raw Forbidden Rice Salad

    August 15, 2020
  • Very Vegetable Nut Loaf
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Very Vegetable Nut Loaf

    September 18, 2020 /

    The best things about this vegetable nut loaf is its sheer simplicity and the fact that it can also be ‘messed with’ to create a bunch of other things. I like that. Form into balls and dehydrate for 3 or 4 hours and you’ve got meatballs that are just looking for some veggie noodles and a simple sauce to make a hearty raw meal. Alternately crumble into salads. Or serve on raw bread for a filling sandwich or in lettuce with a sprinkle of other veggies as a lettuce wrap. There are so many possibilities, the mind reels. It’s a playful little loaf, for sure. You may also substitute one…

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    Marie

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    The Vagina and the Pineapple: A Fairytale

    July 22, 2020
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    Going Vegan with Baby Steps

    October 26, 2020
    babaganoush dip in the raw

    Babaganoush Dip

    August 4, 2020
  • five spice papaya steak
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020 /

    Papaya wasn’t always a favorite of mine. Even as a teenager, the few times I tried it, it kind of left me cold. Not that I often saw it around the grocery aisles in Switzerland, where I lived at the time. I guess it took a more evolved adult palate – and a few trips to warmer climates – for me to fully appreciate the delicacy of the papaya. And of course there was Papaya King in New York where papaya, orange and God-knows-what-other mystery additives and flavorings tranformed the fruit into a sugary smoothie tasting nothing whatever like itself! I’m not even sure papaya was in there at all!…

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    Marie

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    raw superfood oatmeal bites

    Oatmeal Super Antioxidant Bites

    August 12, 2020
    raw indian poppadoms with mango and mint chutneys

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020
    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
  • Sweet Chili Battered Cauliflower
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet & Spicy Chili Cauliflower

    September 16, 2020 /

    Talk about making a big mistake and liking it better than what I intended to make. This Sweet & Spicy Chili Cauliflower started out as Buffalo Hot Wing Sauce. But I picked up the coconut manna, which has a very rich and distinct coconut flavor. I intended to grab the coconut oil which has a mild to zero flavor profile. Oh well, one person’s mistake is another’s brilliant find. As a kid cauliflower was a real treat. My mom would bread and fry it. Rarely would the cauliflower make it to the table. She would yell “don’t fill up on the cauliflower or you won’t have room for dinner”. And…

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    Melissa

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    Pineapple Jerk Salad

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
    raw food recipe vegetable teriyaki

    Teriyaki Vegetables, Stirred Not Fried

    February 18, 2020
  • Jerk watermelon with raw vegan "fried" rice.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020 /

    Watermelon “steak”? Okay, I know it sounds weird. I can’t begin to tell you how absolutely delicious this is. For those of you who haven’t tried any type of dehydrated or cooked watermelon, make a point to try this ridiculously easy and tasty dish. When I first saw this on a British cooking show I was quick to look it up. I couldn’t find a raw recipe so like everything else, I adapted it. At first I tried making it in the oven. I wanted to see how the heat changed the structure of the watermelon. At different stages, the texture changed and I realized that doing this as a…

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    Melissa

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    Dehydration Demons

    May 30, 2020
    Stuffed Dates Wrapped in Bacon

    “Bacon” Wrapped Stuffed Dates

    September 2, 2020
    parsnip and apple raw vegan soup

    Vanilla Scented Parsnip and Apple Soup

    January 24, 2020
  • The smell of fruit and pecans permeate the house.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Blueberry Peach Cobbler

    September 10, 2020 /

    This recipe did not start out as a cobbler, it started out as a mini pie. I didn’t have the right pan, so I had to adapt it. As I contemplated the flavor profiles, I thought I would make the first attempt simple. I started out thinking blueberry. The local farmer’s market had blueberries, but when I first walked in, the fabulous aroma of peach hit me like a brick. Choosing the right fruit makes all the difference in the world. Blueberries should be almost hard and give off a mild scent. Choose a peach with a more reddish color than yellow. The closer the red is to the stem,…

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    Melissa

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    raw vegan papaya noodles

    Papaya Noodles In Mustard Sauce

    March 18, 2020
    Blood Orange Marzipan Chocolates

    Blood Orange Cordials

    October 31, 2020
    washing produce: is it important>

    Washing Produce and the War on ‘Beasties’

    March 26, 2020
  • Crazy for carrot Burgers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Crazy for Carrot Burgers

    September 8, 2020 /

    Veggie burgers have never been something I gravitated towards. What with all the oats and beans and the other stuff they usually put in them, they taste like anything but veggies and everything like mush. So that’ s been another one of those things I ‘ve been on a constant quest for. Except I kind of gave up at some point. It lost its allure and just didn’t seem all that important. Until I came up with these carrot burgers. Mind you: my only motivation was to make something that would work well with Melissa’s yellow tomato ketchup. And then that reminded me that I thought a carrot something-or-other would…

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    Marie

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    Stuffed Dates Wrapped in Bacon

    “Bacon” Wrapped Stuffed Dates

    September 2, 2020
    Coconut Bacon Sweet Potato Pancakes

    Sweet Potato “Bacon” Fritters

    October 20, 2020
    Sweet Chili Battered Cauliflower

    Sweet & Spicy Chili Cauliflower

    September 16, 2020
  • Yellow Tomato Raw Ketchup
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Yellow Tomato Raw Ketchup

    September 5, 2020 /

    Sweet and tangy yellow tomato raw ketchup.

    Read More
    Melissa

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    Pickles 3 Ways

    August 29, 2020
    8 foods for raw happiness

    Happiness in the Raw : 8 Mood Boosting Foods

    February 24, 2020
    plant based diet is best for us

    Why A Plant Based Diet?

    January 31, 2020
  • raw mushroom sausage with marinated peppers and onion
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Lunch,  Raw Vegan Recipes

    Mushroom Sausage with Marinated Peppers

    August 31, 2020 /

    Sometimes a recipe is born of nostalgia. Certainly, this Mushroom Sausage is no exception. This goes all the way back to memories of The Feast of San Gennaro, a week-long festival held in New York’s Little Italy every year. Melissa and I went all the time when we lived there. Now, like every festival or fair, there weren’t exactly many things offered that anyone could consider healthy, but let’s bypass that for the moment… What there was, was a lot of noise, a lot of color and a lot of sausages. At least one vendor on every stretch of the crowded city blocks was selling some kind of sausage, usually…

    Read More
    Marie

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    Jicama and Hemp Seed Tabouleh

    March 5, 2020
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    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021
    Sweet Chili Battered Cauliflower

    Sweet & Spicy Chili Cauliflower

    September 16, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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