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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Cherry Chocolate Chia Pudding
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Cherry Chocolate Chia Pudding

    November 22, 2020 /

    What could be better than chocolate for breakfast? Offhand, I really can’t think of anything. Especially if it’s a breakfast as power-packed as this cherry chocolate chia pudding. Cacao and chia: its like having two super heroes come to work for you! As fall makes its inevitable drop upon us, I’ve been getting this incredible urge to substitute my normally high-fruit first meal of the day for something a little more hefty. I’ve made many a chia pudding before but this time it was a little different because I felt genuinely inspired. Not to mention the fact that I was really craving chocolate. It was actually verging on lust. The…

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    Marie

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    Meditation in an Un-Meditative World

    April 2, 2020
    Fennel Spring Rolls with Tahini Lemon Sauce

    Fennel Lemon Spring Rolls

    August 27, 2020
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
  • Broccoli Carrot Salad
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Broccoli Salad with Creamy Dressing

    November 19, 2020 /

    A couple of months ago a friend brought a broccoli salad from Costco to a little get together. I remember having it a couple of years back and a similar one from Whole Foods. The problem…both contain bacon and the dressing is dairy. Well, once I perfected the coconut bacon, putting this delicious salad together was a breeze. I make enormous batches of coconut bacon and keep it handy. It enhances just about everything and I throw it into practically everything or just snack on it to satiate savory cravings. Throwing all the ingredients together is quick and easy and you can prepare the dressing in advance. This is a…

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    Melissa

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    Vegan Kids: Is A Vegan Diet Healthy for Children?

    March 5, 2020
    raw flatbread with babaganoush and roasted red peppers

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020

    Summer Squash Sesame Noodles

    August 22, 2020
  • Forbidden Rice and Oat Raw Porridge with Coconut Puree
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Wild Rice and Oat Raw Porridge

    November 18, 2020 /

    Those who live in exotic and tropical locales have it made when it comes to adopting a raw diet. It’s a lot easier when fresh fruit is virtually dripping from trees and the markets are overflowing with all manner of produce. We ‘peons’ of colder climes have never even seen some of that stuff. Ask a New Mexican what a rambutan or durian is and you’ll get a blank face staring back at you. Never heard of it. Consequently, it’s in places like this, where cold creeps in and settles like an unwelcome guest, that we need to get creative. We are beckoned from beyond the fruit bowl. And that’s…

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    Marie

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    raw vegan corn fritters with hatch gren chile

    Corn Fritters with Hatch Green Chile

    August 28, 2020
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021

    Chocolate-y Cherry Chip Cookies

    September 21, 2020
  • Raw Vegan Classic Pignoli Cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Italian Pignoli Cookies

    November 16, 2020 /

    Pignoli cookies are my dad’s favorite. Not one holiday has passed without these light traditional almond flavored delights in our home. As a family we have all stood in line several times a year to purchase these cookies from our favorite Italian bakery. Sometimes you’re not so lucky. After waiting hours, you can get to the head of the line and find out they’ve been wiped out. So when I figured out how to make these without baking I was thrilled and I can’t wait to share this recipe with my family this upcoming holiday season. The other advantage of making these from scratch is that instead of costing a…

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    Melissa

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    Veggies and Spinach Dip

    Spinach Dip with Rye Bread

    June 22, 2021
    tamarind fruit skewers

    Fruit Skewers with Tamarind Sauce

    August 13, 2020
    friends can help you stay motivated in going raw

    I Get Raw With A Little Help From My Friends

    January 17, 2020
  • Butternut Fettuccini Alfredo
    Plant Based Dinners,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020 /

    So this idea was ass backwards. Originally I really wanted to make mushroom raviolis with a creamy Alfredo sauce, but the rice paper was too thin. Then I tried butternut squash, but I couldn’t get it thin enough in the shape I wanted. Every stupid contraption Marie and I purchased didn’t work so we broke down and used the spiralizer to make fettuccini. So even though I made this with the butternut squash, I preferred it with rice noodles. I liked it with the rice paper raviolis too, but the pics were hideous and looked really unappetizing even if it tasted the best. I’ve now had it 4 different ways…

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    Melissa

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    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
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    The Vagina and the Pineapple: A Fairytale

    July 22, 2020
    raw vegan corn fritters with hatch gren chile

    Corn Fritters with Hatch Green Chile

    August 28, 2020
  • Raw Caramel Apples
    No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Harvest Time Raw Caramel Apples

    November 6, 2020 /

    So, let’s get it straight: this whole idea emerged as a healthy treat for Halloween. Raw Caramel Apples. We’re always trying to think of ways to make all those old, comfortable, non-raw, non-vegan recipes into something we can eat now. Face it: it’s become our life mission. It’s like, whatever recipe we come across that sounds good, we first ask, “Is it raw?”. If the answer to that question is no -as it most often is – secondly we’ll ask, “Can we make it raw?” Honestly, you can’t imagine how often those questions get asked around here. It’s like a broken record. Ultimately, when it comes to making things raw,…

    Read More
    Marie

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    Raw Vegan Classic Pignoli Cookies

    Italian Pignoli Cookies

    November 16, 2020
    Christmas Rainbow Cookies

    Rainbow Cookies

    December 5, 2020
    Raw Vegan Chocolate Cherry Tea Bread

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021
  • Blood Orange Marzipan Chocolates
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blood Orange Cordials

    October 31, 2020 /

    I want to start by saying these are one of the most delicious candies I’ve ever had. The tartness of blood orange oozes from the sweet almond marzipan, covered in a deep, dark chocolate shell. I think this is my new favorite raw-vegan dessert, but…I will never make these damn things again! Okay, that’s not fair, I will make them again. What I won’t do again is give a damn what they look like. Trying to make raw chocolate stick to something is an exercise in insanity. Your choice is either a loose chocolate sauce that will never set, or a seized ball that can only be described as a…

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    Melissa

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    Thousand Island Crunchy Romaine Salad

    November 17, 2021
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    Eating Raw: A Primer for the Curious

    February 4, 2020
    Hatch ChilE Mayonnaise

    SWEET HEAT CHILE MAYO

    September 16, 2020
  • Teriyaki Marinated Coconut Bowl
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Teriyaki Coconut Bowl

    October 27, 2020 /

    I love teriyaki! So when the craving hit, I opened the fridge and started brainstorming. I had a young coconut, some veggies and rice noodles. My idea hinged on the texture of the coconut meat. It needs to be firm, but still soft, but not too soft (like spoon meat), that you can’t slice it. This coconut was perfect so a recipe was born. I marinated the coconut in a sweet and spicy teriyaki sauce. I could have left it like that, just sitting in the marinade. Instead I put it in the dehydrator to make the texture firmer and to get that marinade deep into the coconut meat. My…

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    Melissa

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    Cranberry Vinegar Brussel Sprouts

    “Braised” Brussel Sprouts with Cranberry Vinegar

    February 10, 2021
    water works: the good the bad and the bubbly

    Water Works: The Good, The Bad and the Bubbly

    August 6, 2020

    Sunchoke Salad With Apples and Kumquats

    July 11, 2021
  • Chocolate-Coffee Avocado Mousse
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Avocado Chocolate-Coffee Mousse

    October 24, 2020 /

    The trials and tribulations of ripening a perfect avocado in the desert. The struggle is real. One minute it’s almost ready and an hour later it’s overripe. The trick is to be so hyper aware that you look like you’re waiting for an egg to hatch. I love avocados and I eat them a couple of times a week. In my world they go with everything. For 26 years, I was able to get them from local farmers in California or pick them from a neighbors tree. On occasion a friend would call and beg me to take them off their hands. A mature avocado tree can produce up to…

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    Melissa

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    Strawberry Tart

    Strawberry Pizza with Candied Basil

    March 30, 2021
    Forbidden Rice and Oat Raw Porridge with Coconut Puree

    Wild Rice and Oat Raw Porridge

    November 18, 2020
    broccoli carrot slaw raw

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
  • Coconut Bacon Sweet Potato Pancakes
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet Potato “Bacon” Fritters

    October 20, 2020 /

    Back in the 80’s Marie and I would go downtown every Saturday for brunch at Elephant and Castle in SoHo, NYC. Whether we were roomies or we lived on opposite ends of Manhattan, this was our go to brunch spot. On the menu they had sweet potato bacon fritters that were served with warm maple syrup. They were so good that no matter what else we chose to eat, we had to get at least one serving to share. In this recipe I chose one Garnet and one Purple sweet potato. I love the flavors and color, the flesh is bright, moist and sweet. More importantly, they tend to be…

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    Melissa

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    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    Blueberry lavender Ice Cream

    Blueberry Lavender Ice Cream

    October 2, 2020
    raw jammy fruit salad with arugula

    Jammy Fruit Salad with Arugula

    July 21, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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