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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Orange Cheesecake in the Raw
    No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Orange Cheesecake In the Raw

    July 26, 2020 /

    I know that a raw vegan cheesecake sounds oxymoronic, The first question that people ask when I tell them about this dish is, “How is it cheesecake?” Well, strictly speaking, it’s not. However, in my humble opinion, it is far better! I originally was given a lemon version of this recipe when I was training as the raw food dessert chef at the cafe my mother used to own. I was about fourteen years old, and was psyched to be doing something other than spilling drinks and trying to unlock the secret of dairy free cappuccinos. It became an orange cheesecake, simply because we ran out of lemons one day.…

    Read More
    Merit

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    watermelon tomato gazpacho

    Watermelon Tomato Gazpacho

    May 21, 2020
    Can you drink tea when you're raw?

    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021
    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
  • broccoli carrot slaw raw
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020 /

    Broccoli is an anti-oxidant rich powerhouse that supports healthy cells throughout the body. Plus it tastes good and it’s one of those healthy veggies that even most kids don’t turn up their noses at. That makes it a go-to in my house at all times! Broccoli at the Fairgrounds… The very first time I really made this recipe was years ago when I joined forces with three other raw afficionados to set up a booth for a fair in Santa Fe, NM, where I live. I honestly don’t know where our heads were. Somehow we believed that we could successfully bring raw food into the fairground! As if…! The moment…

    Read More
    Marie

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    Can you drink tea when you're raw?

    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021
    Raw Vegan Asian Slaw

    Asian Slaw with Forbidden Rice

    April 3, 2021
    kung pao chicken

    Kung Pao Coconut

    August 18, 2021
  • raw jammy fruit salad with arugula
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Jammy Fruit Salad with Arugula

    July 21, 2020 /

    My son loves fruit but when it comes to condiments, he’s really not much of a fan. He never even liked sauces, never mind salad dressings. From the beginning that became a challenge. Because, let’s face it, salad dressing is kind of like ‘clothes for greens’. (I guess that’s why they call it ‘dressing’ in the first place). It gives it that little extra ‘oomph’ that takes it over the top and helps to accentuate the flavor of everything that touches it. I mean, even I don’t think it’s that much of a thrill to eat a bunch of lettuce completely dry. And salad is -hands down – my favorite…

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    Marie

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    green smoothie or green juice

    Green Juice or Green Smoothie: It’s Easy Being Green

    July 21, 2021
    orange pomegranate salad

    Orange Pomegranate Salad With Mango Chia Dressing

    April 19, 2020
    Raw Vegan Chocolate Cherry Tea Bread

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021
  • Melon Ball Summer stewRaw Vegan
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Melon Ball Summer Stew

    June 15, 2020 /

    Don’t be intimidated by the nifty little melon ball-er. Using one is easy and fun and it’s somehow so rewarding to see those little melon balls falling into a bowl to form vibrant mounds! Even if there not perfectly round, they’re still perfect; each one a burst of fresh sweetness! This is the kind of food that actually makes you want to play with it – even if you’ve got your mother in the back of your mind telling you not to! Now, mind you, you don’t have to make melon balls for this to be good. Cutting the melons into large dice would work just as well. It probably…

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    Marie

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    green smoothie or green juice

    Green Juice or Green Smoothie: It’s Easy Being Green

    July 21, 2021
    raw vegan corn fritters with hatch gren chile

    Corn Fritters with Hatch Green Chile

    August 28, 2020
    Raw Vegan Red Deviled Tomatoes

    Red Deviled Tomatoes

    January 30, 2021
  • almond ginger chia pudding
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Almond Ginger Chia Pudding

    June 9, 2020 /

    Ch-Ch-Ch-Chia! Whenever I prepare food or smoothies with these tiny seeds, I can’t help but remember all those commercials for Chia Pets. And -let’s not forget – the famous Chia Head (scary and ridiculous)! I, myself, succumbed to the lure of the miraculous Chia Pet when I received one of the kits for my birthday. That was a long time ago. As I recall it was a hedgehog that actually looked pretty damn cute when it began to sprout green chia quills! But, never, at that time, did I ever anticipate a day that I would actually be eating those little seeds. And – even more miraculous – that I…

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    Marie

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    raw mushroom sausage with marinated peppers and onion

    Mushroom Sausage with Marinated Peppers

    August 31, 2020
    raw green supersmoothie is great on raw vwgan diet

    Happiness is a Loaded Smoothie

    February 5, 2020
    Crispy Onion Rings

    Crispy “Funion” Rings

    December 30, 2020
  • Avocado Guacamole Toast
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Lunch,  Raw Vegan Recipes

    Guacamole and Avocado ‘Toast’

    June 4, 2020 /

    You can’t go anywhere now-a-days without running into avocado toast and, I’ve gotta’ admit, there’s something to it. Avocado is only just one of the worlds best fats – not to mention all the other nutritional benefits packed into these little green gems. And even if we still want to keep our fat intake on the down low, anyone would be doing themselves a favor to choose avocado toast over bacon and eggs any day of the week. For me, this fashionable feast gets dialed up a notch. The toast gets tossed, of course, in favor of some raw multiple O bread. And even though you could, technically, just smash…

    Read More
    Marie

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    Raw Vegan Garlic and Herb Cheese Wheel

    Garlic & Herb Cheese Wheel

    August 17, 2020
    Intermittent Fasting- less Eating _Better Health?

    Intermittent Fasting: Fewer Hours Eating = Better Health

    January 27, 2021
    orange pomegranate salad

    Orange Pomegranate Salad With Mango Chia Dressing

    April 19, 2020
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Green Grape and Cucumber Minted Soup

    June 3, 2020 /

    Late spring and summer is such a wonderful time to be raw! And that means it’s prime time to begin incorporating more raw food into your diet! During this time of the year it takes barely any energy at all to create satisfying raw dishes that will completely steal the spotlight away from cooked foods. It’s just not what our bodies crave in the heat! Me, I love to whip things together in the kitchen but it’s just too warm to spend a lot of time doing it, so my summer fall-backs are incredible soups and smoothies that I toss together in a blender in a matter of minutes. This…

    Read More
    Marie

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    Chinese style green beans

    Ginger Ume Dried String Beans

    January 5, 2021
    Persimmon Pistachio Parfait

    Persimmon Breakfast Parfait

    December 12, 2020
    raw flatbread with babaganoush and roasted red peppers

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020
  • Mustard for raw vegans
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Dijon Mustard in the Deceptively Raw

    June 1, 2020 /

    Here on the farm we all love fiddling with a manner of vegetarian and vegan recipes, trying to make them into something raw. And not gross. Sometimes it’s really challenging because a lot of these recipes will call for condiments – like dijon mustard, for example – and these things are just not readily available to us oddballs. All these condiments started out being raw, no doubt, but not anymore. Now everything and it’s grandmother is processed. And we’re trying to veer away from that. Things have changed. Mustard has been around for a long time. Originally people used to chew the seeds during meals- ostensibly to disguise the taste…

    Read More
    Marie

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    Summer Squash Sesame Noodles

    August 22, 2020
    raw superfood oatmeal bites

    Oatmeal Super Antioxidant Bites

    August 12, 2020
    soaking and sprouting

    Soaking and Sprouting: Patience is a Virtue

    July 20, 2020
  • watermelon tomato gazpacho
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Watermelon Tomato Gazpacho

    May 21, 2020 /

    It may sound crazy to say this but there’s nothing like soups in summer! Yes: it’s true! Only I’m not talking about those steaming cool-weather concoctions that warm you up for a nice curl in front of a roaring fire. Granted, those have their place, for sure. But these summer soups are cool, refreshing, hydrating and addictive. Not to mention, super simple to throw together! Summertime really becomes a snap when you’ve got this kind of stuff on the menu. I basically look at every stray bit of produce in my fridge as an opportunity to create culinary bliss at this time of year. Surely, more of these satisfying soups…

    Read More
    Marie

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    Old fashioned blueberry pie

    Blueberry Lemon Pie

    June 17, 2021
    Raw Vegan Red Deviled Tomatoes

    Red Deviled Tomatoes

    January 30, 2021
    Raw Fruity Pop Tarts

    Not Your Mothers Pop Tarts

    October 8, 2020
  • cauliflower raw fried rice
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fried Rice in the Raw

    May 14, 2020 /

    What’s fried rice when it’s not rice? And when the fried rice isn’t fried? There’s no telling really, is there? But this happens to be a very tasty and remarkably similar tasting version of the fried rice we all know and love with all the flavor of Asia completely intact. Only minus the frying. And also minus the MSG. This is a recipe that can change the mindset of almost anyone with a cauliflower phobia – and there’s plenty of those out there. In fact, you’ll barely know it’s there at all! And the nice thing is that you can eat this cold or at room temperature… or you could…

    Read More
    Marie

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    Vegan Kids: Is A Vegan Diet Healthy for Children?

    March 5, 2020
    Stuffed Dates Wrapped in Bacon

    “Bacon” Wrapped Stuffed Dates

    September 2, 2020
    Cranberry Vinegar Brussel Sprouts

    “Braised” Brussel Sprouts with Cranberry Vinegar

    February 10, 2021
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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