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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Ume Vinegar and date sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Dates and Ume Vinegar Sauce

    August 27, 2020 /

     I can hardly consider myself any sort of expert in food experimentation, or even a novice in it. But every once in a blue moon I am struck so powerfully by my own food genius, that it’s like lightning! That being said, this particular occasion was awfully strange. You see, it all started with a thought, “I want salt… and dates! Yep, salty dates sound good right now.” I mean honestly, where did that come from? The thought crossed my mind and I immediately started thinking back to the last time I had my period. You know, just to make sure! Of course, then my rational self kicked in to…

    Read More
    Merit

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    Veggies and Spinach Dip

    Spinach Dip with Rye Bread

    June 22, 2021
    Persimmon Pistachio Parfait

    Persimmon Breakfast Parfait

    December 12, 2020
    dairy is bad for you

    Dairy Dangers: 6 Reasons to Say No to Milk

    March 6, 2020
  • raw cinnamon raisin english muffins
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Cinnamon Raisin English Muffins

    August 25, 2020 /

    From the very beginning of my journey into ‘raw’ I had my issues with raw breads. Someone just wasn’t getting it right. No matter what they did, those ‘loaves’ were coming out stiff and slimy or flat and tasteless as cardboard. I defied anyone to actually label these concoctions ‘bread’. Oddly, as much as anyone defended it, I could tell by the look on their faces that they were not entirely convinced I was wrong. They just didn’t want to admit it. Ultimately, I quickly identified this as an area that demands all the help it can get. And that’s why I was so pleasantly surprised at these raw cinnamon…

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    Marie

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    Dragon Fruit & Rose Hot Pink Milk

    January 7, 2021
    tropical fruit chips raw vegan

    Spiced Tropical Fruit Chips

    July 28, 2020
    dehydration demons

    Dehydration Demons

    May 30, 2020
  • Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes

    Raw Barbecue Vegetable Skewers

    August 24, 2020 /

    Ah, summertime! Somehow these long, languid months have long been associated with the smoky smell of barbecue. Probably because when it get’s hot, we take our cooking outside to keep the house from turning into an oven. Not that the guy at the grill ever looks anything but uncomfortable. (Now there’s a problem we don’t have as raw chefs: the heat is kept to a minimum. Even the dehydrator doesn’t make much of a dent in room temperature.) But what happens when you eat raw but want that nostalgic barbecue taste? Why, we have a raw barbecue, of course! Face it: like so many foods, good barbecue is all in…

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    Marie

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    broccoli carrot slaw raw

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
    raw jammy fruit salad with arugula

    Jammy Fruit Salad with Arugula

    July 21, 2020
    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Brussel Sprout Slaw with Lemon Thyme

    August 24, 2020 /

    We have a very small farmer’s market not too far from the farm. There are only 6 vendors, but every week these lovely people set up their tables in hopes of selling their wonderful produce. We try to support all our local growers when we aren’t growing something ourselves (like the lemon thyme in this recipe). This week a vendor who I have been buying from pretty consistently had brussel sprouts. I know many of you don’t like brussel sprouts. It’s a shame that you might have some childhood trauma from poor recipes. Or maybe you were forced to eat them as a kid. I’m here to tell you, give…

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    Melissa

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    Food Combining : A Potent Combination

    March 2, 2020
    Sweet Chili Battered Cauliflower

    Sweet & Spicy Chili Cauliflower

    September 16, 2020
    eating raw- a primer

    Eating Raw: A Primer for the Curious

    February 4, 2020
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Summer Squash Sesame Noodles

    August 22, 2020 /

    Sesame noodles are one of those things I get cravings for pretty frequently. Somehow they always bring to mind my 20-something days in New York City when Chinese food was the go-to for many a young woman like myself, who was always on the go. They also remind me of one of my most frustrating culinary escapades: the search for the perfect batch. I found them once, quite by accident as I was window shopping on Columbus Avenue one summer afternoon. As was normally the case, sometime in my travels I got so hungry, I felt like I had a hole in my stomach. What to fill it with? Because…

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    Marie

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    Jerk watermelon with raw vegan "fried" rice.

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020
    Jicama Crunch french Fries

    Jicama Crunch ‘French Fries’

    August 12, 2020
    frozen fruit pops

    Summer Fun Fruity Ice Pops

    August 3, 2020
  • Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020 /

    Healthy raw vegan snacks and treats don’t have to be boring. And there’s no reason why you can’t adapt all your favorites. Sure, there are things that just seem impossible, but I’m here to tell you, that’s not true. Every recipe can be adapted. Sure, it might not be exactly the same, but sometimes it’s more about flavor profiles that an exact replica. Take these jalapeno poppers, for instance. Usually breaded, fried and full of animal products, our jalapeno poppers are the beyond healthy alternative to the calorie laden variety we’re used to. I guarantee you won’t miss the old poppers with these yummy little treats. For anyone that worries…

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    Melissa

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    better digestion reuires light to heavy eating

    Digestion is A Bitch: Light to Heavy Eating

    March 11, 2020
    Jicama Crunch french Fries

    Jicama Crunch ‘French Fries’

    August 12, 2020
    green smoothie or green juice

    Green Juice or Green Smoothie: It’s Easy Being Green

    July 21, 2021
  • Coconut Bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020 /

    Sweet and smokey, this crispy vegan bacon is sure to please.

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    Melissa

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    kung pao chicken

    Kung Pao Coconut

    August 18, 2021
    raw indian poppadoms with mango and mint chutneys

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020
    Seed and Scraps sprouting mango seed

    Seeds, Scraps and The Birth of a Garden

    July 23, 2020
  • Raw Vegan Garlic and Herb Cheese Wheel
    Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Garlic & Herb Cheese Wheel

    August 17, 2020 /

    What better snack than a healthy, delicious raw vegan cheese. Spread it on your favorite sandwich or eat it alone with your favorite vegetable, either way, it's a great alternative to the cheese your taste buds have been missing.

    Read More
    Melissa

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    raw vegan jicama tabouleh

    Jicama and Hemp Seed Tabouleh

    March 5, 2020
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
    plant based diet is best for us

    Why A Plant Based Diet?

    January 31, 2020
  • Raw Forbidden Rice Salad
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Raw Forbidden Rice Salad

    August 15, 2020 /

    Finding forbidden rice feels like such a coup. Becuse it’s really the only rice out there that you don’t have soak and sprout for days in order to enjoy it raw. Considered a blood tonic by the ancient Chinese, forbidden rice has a higher protein and fiber content than any other rice. It’s very healthy! These health benefits combined with the fact that it’s a low yield rice -yeilding only 10 percent of what other types of rice do – made it highly prized. It was once reserved just for the emperor to ensure his health and longevity. Everyone else was forbidden to consume it. We are so lucky that’s…

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    Marie

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    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    Stuffed Dates Wrapped in Bacon

    “Bacon” Wrapped Stuffed Dates

    September 2, 2020
    Seed and Scraps sprouting mango seed

    Seeds, Scraps and The Birth of a Garden

    July 23, 2020
  • tamarind fruit skewers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fruit Skewers with Tamarind Sauce

    August 13, 2020 /

    To date, I’d never prepared anything using fresh tamarinds before. Previously I used tamarind paste to make the sauce for this recipe and that was ‘fresh’ out of a package. It doesn’t take a brain surgeon to know that wasn’t all as raw as it was supposed to be. Yes, I cheated. So I vowed to take the high road this time and make it all from scratch. Little did I know what I was getting myself in for. We picked up a box of fresh tamarinds at Whole Foods and I set about preparing them for the final feast. Unfortunately, what I read on the box completely commiserated with…

    Read More
    Marie

    You May Also Like

    frozen fruit pops

    Summer Fun Fruity Ice Pops

    August 3, 2020
    watermelon sashimi with purple rice

    Watermelon Sashimi & Forbidden Rice

    August 11, 2020
    raw flatbread with babaganoush and roasted red peppers

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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