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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Butternut Fettuccini Alfredo
    Plant Based Dinners,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020 /

    So this idea was ass backwards. Originally I really wanted to make mushroom raviolis with a creamy Alfredo sauce, but the rice paper was too thin. Then I tried butternut squash, but I couldn’t get it thin enough in the shape I wanted. Every stupid contraption Marie and I purchased didn’t work so we broke down and used the spiralizer to make fettuccini. So even though I made this with the butternut squash, I preferred it with rice noodles. I liked it with the rice paper raviolis too, but the pics were hideous and looked really unappetizing even if it tasted the best. I’ve now had it 4 different ways…

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    Melissa

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    dairy is bad for you

    Dairy Dangers: 6 Reasons to Say No to Milk

    March 6, 2020
    Chocolate Lemon Bark with Lavender and Goji

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020
    raw vegan savory nori seaweed crackers

    Savory Nori Seaweed Crackers

    March 1, 2021
  • Raw Caramel Apples
    No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Harvest Time Raw Caramel Apples

    November 6, 2020 /

    So, let’s get it straight: this whole idea emerged as a healthy treat for Halloween. Raw Caramel Apples. We’re always trying to think of ways to make all those old, comfortable, non-raw, non-vegan recipes into something we can eat now. Face it: it’s become our life mission. It’s like, whatever recipe we come across that sounds good, we first ask, “Is it raw?”. If the answer to that question is no -as it most often is – secondly we’ll ask, “Can we make it raw?” Honestly, you can’t imagine how often those questions get asked around here. It’s like a broken record. Ultimately, when it comes to making things raw,…

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    Marie

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    Old fashioned blueberry pie

    Blueberry Lemon Pie

    June 17, 2021
    Smokin' raw chili chill chaser

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020
    You can pickle almost anything!

    Pickles 3 Ways

    August 29, 2020
  • Blood Orange Marzipan Chocolates
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blood Orange Cordials

    October 31, 2020 /

    I want to start by saying these are one of the most delicious candies I’ve ever had. The tartness of blood orange oozes from the sweet almond marzipan, covered in a deep, dark chocolate shell. I think this is my new favorite raw-vegan dessert, but…I will never make these damn things again! Okay, that’s not fair, I will make them again. What I won’t do again is give a damn what they look like. Trying to make raw chocolate stick to something is an exercise in insanity. Your choice is either a loose chocolate sauce that will never set, or a seized ball that can only be described as a…

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    Melissa

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    Raw Vegan Classic Pignoli Cookies

    Italian Pignoli Cookies

    November 16, 2020
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
    raw cinnamon raisin english muffins

    Cinnamon Raisin English Muffins

    August 25, 2020
  • Teriyaki Marinated Coconut Bowl
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Teriyaki Coconut Bowl

    October 27, 2020 /

    I love teriyaki! So when the craving hit, I opened the fridge and started brainstorming. I had a young coconut, some veggies and rice noodles. My idea hinged on the texture of the coconut meat. It needs to be firm, but still soft, but not too soft (like spoon meat), that you can’t slice it. This coconut was perfect so a recipe was born. I marinated the coconut in a sweet and spicy teriyaki sauce. I could have left it like that, just sitting in the marinade. Instead I put it in the dehydrator to make the texture firmer and to get that marinade deep into the coconut meat. My…

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    Melissa

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    dairy is bad for you

    Dairy Dangers: 6 Reasons to Say No to Milk

    March 6, 2020
    raw indian poppadoms with mango and mint chutneys

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020

    Good Greens Everything Salad

    July 1, 2016
  • Chocolate-Coffee Avocado Mousse
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Avocado Chocolate-Coffee Mousse

    October 24, 2020 /

    The trials and tribulations of ripening a perfect avocado in the desert. The struggle is real. One minute it’s almost ready and an hour later it’s overripe. The trick is to be so hyper aware that you look like you’re waiting for an egg to hatch. I love avocados and I eat them a couple of times a week. In my world they go with everything. For 26 years, I was able to get them from local farmers in California or pick them from a neighbors tree. On occasion a friend would call and beg me to take them off their hands. A mature avocado tree can produce up to…

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    Melissa

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    Dehydration Demons

    May 30, 2020
    Minty chocolate oreo cookies

    Cool Mint Oreo Cookies

    December 28, 2020
    Melon Ball Summer stewRaw Vegan

    Melon Ball Summer Stew

    June 15, 2020
  • Coconut Bacon Sweet Potato Pancakes
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet Potato “Bacon” Fritters

    October 20, 2020 /

    Back in the 80’s Marie and I would go downtown every Saturday for brunch at Elephant and Castle in SoHo, NYC. Whether we were roomies or we lived on opposite ends of Manhattan, this was our go to brunch spot. On the menu they had sweet potato bacon fritters that were served with warm maple syrup. They were so good that no matter what else we chose to eat, we had to get at least one serving to share. In this recipe I chose one Garnet and one Purple sweet potato. I love the flavors and color, the flesh is bright, moist and sweet. More importantly, they tend to be…

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    Melissa

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    4 layer mousse cake

    4 LAYER BIRTHDAY CAKE

    April 13, 2021
    winterizing the raw diet

    The Raw Diet: Winterized

    January 30, 2020
    Antioxidant super cookie

    Rose Hips and Blood Orange Super Cookies

    February 11, 2021
  • Olive Oil Rosemary Crackers
    Raw food recipes,  Raw vegan,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rosemary Olive Oil Crackers

    October 10, 2020 /

    If you’ve been reading the blurbs that accompany our recipes you know by now how much we dislike flax seed in everything. It drives us crazy that a lot of raw/vegan crackers and bread bases rely on something that leaves such a weird aftertaste. Starting innocently enough, I was dehydrating thin slices of plantains for chips when it became apparent, they were way too dry to be enjoyable. Instead of throwing out two trays full of plantains, I pulverized them into flour. I had never used plantain flour before but it’s very popular in Caribbean cooking, so that was going to be my plan. At this point I had already…

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    Melissa

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    Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo

    Tempura Battered “BLT”

    October 4, 2020
    Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021
    frozen fruit pops

    Summer Fun Fruity Ice Pops

    August 3, 2020
  • Raw Fruity Pop Tarts
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Not Your Mothers Pop Tarts

    October 8, 2020 /

    I was hardly ever allowed to have pop tarts as a girl. That was the one food arena where, all of a sudden, my mother drew the line. And it’s not because of all the icing and sprinkles on what was supposed to be a breakfast treat. Because she was all about coffee cake and strudel and cinnamon buns – as long as she made them. And she was. literally, baking round the clock. Homemade was healthiest as far as she was concerned. Even if it was filled with sugar, you couldn’t convince her otherwise. I was a ‘growing girl’ in desperate need of ‘sustenance’ and it was her mission…

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    Marie

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    Raw Vegan Red Deviled Tomatoes

    Red Deviled Tomatoes

    January 30, 2021
    Crazy for carrot Burgers

    Crazy for Carrot Burgers

    September 8, 2020
    Ume Vinegar and date sauce

    Dates and Ume Vinegar Sauce

    August 27, 2020
  • lime corn chips
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Lime Corn Chips

    October 6, 2020 /

    With all the corn being harvested all over the place around now, it seemed like the perfect time to make corn chips. Frankly, it’s hard to make enough of them. Raw corn chips, done right, taste so much more ‘corny’ than the kind you might have once bought at the grocery store that, no matter how natural they may have been, always seemed to have a bunch of other ingredients filling in where corn is supposed to be. Frito-lay just isn’t even in the same arena as these. And just think of all the decadent snacks that can evolve out of just a handful of chips. Soak and sprout some…

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    Marie

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    Hatch ChilE Mayonnaise

    SWEET HEAT CHILE MAYO

    September 16, 2020
    friends can help you stay motivated in going raw

    I Get Raw With A Little Help From My Friends

    January 17, 2020
    kung pao chicken

    Kung Pao Coconut

    August 18, 2021
  • Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Tempura Battered “BLT”

    October 4, 2020 /

    There is a restaurant down the road apiece that makes a delicious fried green tomato BLT. But since we aren’t cooking, eating anything fried and maintaining a vegan diet, the original is out. Well let me introduce you to our version. As a kid I would have a BLT all the time. My mom considered them a healthy lunch. It’s funny to think that now, but back then if something had a vegetable in it, it was good for you. Even if those vegetables consisted of iceberg lettuce and a tomato (I know, I know). I love tomatoes. I think it’s my favorite vegetable (fruit) and I put them in…

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    Melissa

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    Yoga is the perfect complement to a practically raw vegan diet

    Finding Yoga and Other Adventures

    March 6, 2020
    Crazy for carrot Burgers

    Crazy for Carrot Burgers

    September 8, 2020
    raw food for staying young

    Raw Till 4: Taking The High Road to More Raw

    May 1, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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