Watermelon Sashimi & Forbidden Rice
Watermelon sashimi is the new summertime favorite in our house. Watermelon is in season from late spring into late fall. This sweet, juicy fruit is great on it’s own or wonderfully complimented with a variety of savory herbs and spices. In this recipe we use Japanese sashimi as an inspiration to show the versatility of using dehydrated watermelon. When creating healthy raw options we try not to mimic meat, instead we try to inspire you to satisfy your nutritional needs with raw vegan food. So while watermelon will never replace fish for instance, once you try our sashimi, you’ll never want those bland and boring little vegetable rolls ever again.…
Carrots and Onions and Peppers, Oh My! Salad
I’ve learned that my absolute favorite part of eating raw is not having to cook. I have a deep dislike for the time that cooking takes. Besides the heat of the oven, there’s the absurd amount of times I’ve burned myself with bacon grease. And the red-hot burner of the oven has done me no favors. I have the scars on my hands to prove it! But I love to chop vegetables and to garnish food. The raw lifestyle has essentially created the ideal food prep environment for me: everything I like to do, with no hot stoves. This salad is no exception. Plus, it was a wonderful symphony of…
Coconut Curry Vegetables with Mango
Turmeric, coriander and cumin are the base for many a curry. Here’s a fun fact: curry doesn’t actually refer to a spice, but a sauce. That’s what ‘curry’ actually means: ‘sauce’. Most curries are reliant on a blend of spices that vary depending on the area they’re from, but most likely turmeric, coriander and cumin are going to be big players in the curry chorus. By itself, turmeric is a super spice with so many health claims it would be hard to list them all. Most notably turmeric is recognized as being a source of curcumin which is known to have anti-inflammatory, antibacterial, antiviral and antifungal properties. In fact, curcumin…
Babaganoush Dip
This raw eggplant tahini dip tastes like babaghanoush and hummus had a baby.
Heirloom Tomatoes & Zucchini Spaghetti
Coming from an Italian heritage, it’s super easy to eat raw or vegan. While we are known for our breads, meats and cheeses, fresh fruits and vegetables are also a staple in an Italian home. Of course, no Italian kitchen is complete without tomatoes. I’m growing several varieties, and I’ll eat a tomato like an apple, no accoutrements necessary- but herbs make everything better! Here on the farm we have a lot of fresh Italian herbs growing everywhere. It all reminds me of my childhood in New York. The peppery scent of oregano triggers memories of my grandfather’s roof garden. He put it in and on everything. Until I started…
Broccoli Carrot Slaw With Sweet and Spicy Tahini
Broccoli is an anti-oxidant rich powerhouse that supports healthy cells throughout the body. Plus it tastes good and it’s one of those healthy veggies that even most kids don’t turn up their noses at. That makes it a go-to in my house at all times! Broccoli at the Fairgrounds… The very first time I really made this recipe was years ago when I joined forces with three other raw afficionados to set up a booth for a fair in Santa Fe, NM, where I live. I honestly don’t know where our heads were. Somehow we believed that we could successfully bring raw food into the fairground! As if…! The moment…
Jammy Fruit Salad with Arugula
My son loves fruit but when it comes to condiments, he’s really not much of a fan. He never even liked sauces, never mind salad dressings. From the beginning that became a challenge. Because, let’s face it, salad dressing is kind of like ‘clothes for greens’. (I guess that’s why they call it ‘dressing’ in the first place). It gives it that little extra ‘oomph’ that takes it over the top and helps to accentuate the flavor of everything that touches it. I mean, even I don’t think it’s that much of a thrill to eat a bunch of lettuce completely dry. And salad is -hands down – my favorite…
Eggplant Carpaccio Caprese
When asked what food was most missed in the transition to a raw diet, a large number of people volunteered eggplant as their answer. Truthfully, I could get this; you don’t look at eggplant and even imagine anything raw. Sure, it’s a fruit … but you can’t – under any circumstances – just pick it off the vine and shove it in your mouth. Even in most cooked versions of it, there’s a process: you’re supposed to slice it and salt it and put it in a colander to get some of the moisture out of it before you even get to the cooking part. And that usually involves frying.…
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Melon Ball Summer Stew
Don’t be intimidated by the nifty little melon ball-er. Using one is easy and fun and it’s somehow so rewarding to see those little melon balls falling into a bowl to form vibrant mounds! Even if there not perfectly round, they’re still perfect; each one a burst of fresh sweetness! This is the kind of food that actually makes you want to play with it – even if you’ve got your mother in the back of your mind telling you not to! Now, mind you, you don’t have to make melon balls for this to be good. Cutting the melons into large dice would work just as well. It probably…
Guacamole and Avocado ‘Toast’
You can’t go anywhere now-a-days without running into avocado toast and, I’ve gotta’ admit, there’s something to it. Avocado is only just one of the worlds best fats – not to mention all the other nutritional benefits packed into these little green gems. And even if we still want to keep our fat intake on the down low, anyone would be doing themselves a favor to choose avocado toast over bacon and eggs any day of the week. For me, this fashionable feast gets dialed up a notch. The toast gets tossed, of course, in favor of some raw multiple O bread. And even though you could, technically, just smash…
