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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Crazy for carrot Burgers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Crazy for Carrot Burgers

    September 8, 2020 /

    Veggie burgers have never been something I gravitated towards. What with all the oats and beans and the other stuff they usually put in them, they taste like anything but veggies and everything like mush. So that’ s been another one of those things I ‘ve been on a constant quest for. Except I kind of gave up at some point. It lost its allure and just didn’t seem all that important. Until I came up with these carrot burgers. Mind you: my only motivation was to make something that would work well with Melissa’s yellow tomato ketchup. And then that reminded me that I thought a carrot something-or-other would…

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    Marie

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    Avocado Guacamole Toast

    Guacamole and Avocado ‘Toast’

    June 4, 2020
    Carrots and Onions and Peppers, Oh My! Salad

    Carrots and Onions and Peppers, Oh My! Salad

    August 9, 2020
    8 foods for raw happiness

    Happiness in the Raw : 8 Mood Boosting Foods

    February 24, 2020
  • Raw food recipes,  Raw Vegan Lunch,  Salads

    Blood Orange & Black Cherry Couscous

    September 3, 2020 /

    Summer fruits and light and fluffy couscous makes for a delicious salad.

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    Melissa

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    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020
    going vegan one step at a time

    Going Vegan with Baby Steps

    October 26, 2020
    Christmas Rainbow Cookies

    Rainbow Cookies

    December 5, 2020
  • raw mushroom sausage with marinated peppers and onion
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Lunch,  Raw Vegan Recipes

    Mushroom Sausage with Marinated Peppers

    August 31, 2020 /

    Sometimes a recipe is born of nostalgia. Certainly, this Mushroom Sausage is no exception. This goes all the way back to memories of The Feast of San Gennaro, a week-long festival held in New York’s Little Italy every year. Melissa and I went all the time when we lived there. Now, like every festival or fair, there weren’t exactly many things offered that anyone could consider healthy, but let’s bypass that for the moment… What there was, was a lot of noise, a lot of color and a lot of sausages. At least one vendor on every stretch of the crowded city blocks was selling some kind of sausage, usually…

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    Marie

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    Indian Eggplant and Peas

    Baingan Bharta

    June 22, 2021
    tropical fruit chips raw vegan

    Spiced Tropical Fruit Chips

    July 28, 2020
    raw flatbread with babaganoush and roasted red peppers

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020
  • raw vegan corn fritters with hatch gren chile
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Corn Fritters with Hatch Green Chile

    August 28, 2020 /

    If at first you don’t succeed; try, try again. Boy, were we ever trying with these. I was so determined to make corn fritters that I was driving everyone nuts with the whole project. I don’t know why it became such a mission for me, except for the fact that I just plain love corn. There are many cultures that look down on corn as something only fit for animals and others that use it as a base for everything. We fall into the second category, much to our detriment. Because you can’t find very much out there in the processed food world that our culture reigns over, that doesn’t…

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    Marie

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    more raw - take it slow

    In Praise of Slowness: On the Road to More Raw

    February 20, 2020
    Creamy Fruit Tarts

    Decadent Creamy Fruit Tarts

    September 27, 2020
    Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021
  • Fennel Spring Rolls with Tahini Lemon Sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fennel Lemon Spring Rolls

    August 27, 2020 /

    I don’t know about you but when summer comes, I lose all desire for heavy food. Being new to the raw food diet, I have found myself eating the same portion sizes and still being hungry after. This is common. So my challenge has been to make myself meals that are filling, but don’t leave me feeling like I swallowed a hunk of granite. I love eating spring rolls in the summer and always have, but lately, without fish, they just haven’t been as filling. Until now! I filled these gorgeous raw spring rolls with fennel and carrot and micro-greens. Mixed with the sauce, just two of these rolls had…

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    Merit

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    Raw Fruity Pop Tarts

    Not Your Mothers Pop Tarts

    October 8, 2020

    What’s So Great About Fermented Food?

    February 29, 2020
    more raw - take it slow

    In Praise of Slowness: On the Road to More Raw

    February 20, 2020
  • Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes

    Raw Barbecue Vegetable Skewers

    August 24, 2020 /

    Ah, summertime! Somehow these long, languid months have long been associated with the smoky smell of barbecue. Probably because when it get’s hot, we take our cooking outside to keep the house from turning into an oven. Not that the guy at the grill ever looks anything but uncomfortable. (Now there’s a problem we don’t have as raw chefs: the heat is kept to a minimum. Even the dehydrator doesn’t make much of a dent in room temperature.) But what happens when you eat raw but want that nostalgic barbecue taste? Why, we have a raw barbecue, of course! Face it: like so many foods, good barbecue is all in…

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    Marie

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    zucchini hummus

    Zucchini Hummus: Full Power

    March 12, 2020
    better digestion reuires light to heavy eating

    Digestion is A Bitch: Light to Heavy Eating

    March 11, 2020
    parsnip and apple raw vegan soup

    Vanilla Scented Parsnip and Apple Soup

    January 24, 2020
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Brussel Sprout Slaw with Lemon Thyme

    August 24, 2020 /

    We have a very small farmer’s market not too far from the farm. There are only 6 vendors, but every week these lovely people set up their tables in hopes of selling their wonderful produce. We try to support all our local growers when we aren’t growing something ourselves (like the lemon thyme in this recipe). This week a vendor who I have been buying from pretty consistently had brussel sprouts. I know many of you don’t like brussel sprouts. It’s a shame that you might have some childhood trauma from poor recipes. Or maybe you were forced to eat them as a kid. I’m here to tell you, give…

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    Melissa

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    Thousand Island Crunchy Romaine Salad

    November 17, 2021
    Creamy Fruit Tarts

    Decadent Creamy Fruit Tarts

    September 27, 2020
    raw vegan papaya noodles

    Papaya Noodles In Mustard Sauce

    March 18, 2020
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Summer Squash Sesame Noodles

    August 22, 2020 /

    Sesame noodles are one of those things I get cravings for pretty frequently. Somehow they always bring to mind my 20-something days in New York City when Chinese food was the go-to for many a young woman like myself, who was always on the go. They also remind me of one of my most frustrating culinary escapades: the search for the perfect batch. I found them once, quite by accident as I was window shopping on Columbus Avenue one summer afternoon. As was normally the case, sometime in my travels I got so hungry, I felt like I had a hole in my stomach. What to fill it with? Because…

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    Marie

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    raw jammy fruit salad with arugula

    Jammy Fruit Salad with Arugula

    July 21, 2020
    tropical fruit chips raw vegan

    Spiced Tropical Fruit Chips

    July 28, 2020
    raw ginger carrot soup

    Easy Raw Carrot Ginger Soup

    January 27, 2020
  • Raw Forbidden Rice Salad
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Raw Forbidden Rice Salad

    August 15, 2020 /

    Finding forbidden rice feels like such a coup. Becuse it’s really the only rice out there that you don’t have soak and sprout for days in order to enjoy it raw. Considered a blood tonic by the ancient Chinese, forbidden rice has a higher protein and fiber content than any other rice. It’s very healthy! These health benefits combined with the fact that it’s a low yield rice -yeilding only 10 percent of what other types of rice do – made it highly prized. It was once reserved just for the emperor to ensure his health and longevity. Everyone else was forbidden to consume it. We are so lucky that’s…

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    Marie

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    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
    Chocolate-Coffee Avocado Mousse

    Avocado Chocolate-Coffee Mousse

    October 24, 2020
    david wolfe

    David Wolfe, Sunfood Diet Success and Me

    February 7, 2020
  • tamarind fruit skewers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fruit Skewers with Tamarind Sauce

    August 13, 2020 /

    To date, I’d never prepared anything using fresh tamarinds before. Previously I used tamarind paste to make the sauce for this recipe and that was ‘fresh’ out of a package. It doesn’t take a brain surgeon to know that wasn’t all as raw as it was supposed to be. Yes, I cheated. So I vowed to take the high road this time and make it all from scratch. Little did I know what I was getting myself in for. We picked up a box of fresh tamarinds at Whole Foods and I set about preparing them for the final feast. Unfortunately, what I read on the box completely commiserated with…

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    Marie

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    David Wolfe, Sunfood Diet Success and Me

    February 7, 2020

    Sunchoke Salad With Apples and Kumquats

    July 11, 2021
    Fennel Spring Rolls with Tahini Lemon Sauce

    Fennel Lemon Spring Rolls

    August 27, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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