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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Orange Cheesecake in the Raw
    No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Orange Cheesecake In the Raw

    July 26, 2020 /

    I know that a raw vegan cheesecake sounds oxymoronic, The first question that people ask when I tell them about this dish is, “How is it cheesecake?” Well, strictly speaking, it’s not. However, in my humble opinion, it is far better! I originally was given a lemon version of this recipe when I was training as the raw food dessert chef at the cafe my mother used to own. I was about fourteen years old, and was psyched to be doing something other than spilling drinks and trying to unlock the secret of dairy free cappuccinos. It became an orange cheesecake, simply because we ran out of lemons one day.…

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    Merit

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    Green Grape and Cucumber Minted Soup

    June 3, 2020
    raw jammy fruit salad with arugula

    Jammy Fruit Salad with Arugula

    July 21, 2020
    Intermittent Fasting- less Eating _Better Health?

    Intermittent Fasting: Fewer Hours Eating = Better Health

    January 27, 2021
  • zucchini hummus
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Zucchini Hummus: Full Power

    March 12, 2020 /

    Zucchini is often thought of as a vegetable but, in actuality, it qualifies as a fruit: the ripened ovary of a flowering plant, complete with seeds (there’s a bit of trivia for you)! Zucchini is antioxidant rich and is 95% water – so it’s one of those raw foods that ranks high when it comes to keeping your body hydrated and ‘flushed’! This, in combination with Vitamin C and riboflavin,  makes this fruit an excellent aid in the production of collagen, promoting healthier, younger looking skin –  something we all want no matter how old we are!  You can put zucchini slices on your eyes to prevent puffiness too! It’s…

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    Marie

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    Green Grape and Cucumber Minted Soup

    June 3, 2020
    raw food breakfast muesli

    Nuts and Seeds Morning Muesli

    January 20, 2020
    Jerk watermelon with raw vegan "fried" rice.

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020
  • raw vegan jicama tabouleh
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks,  Salads

    Jicama and Hemp Seed Tabouleh

    March 5, 2020 /

    I had a craving for tabbouleh  but all the recipes I kept coming across use cauliflower as the main ingredient. It’s like once they figured out that cauliflower made a great raw rice they started using it for everything! Cauliflower is great and all but I believe in mixing things up a little bit. Besides I’ve got some die-hard anti-cauliflower vigilantes around here who are just not having it! If I’m ‘un-cooking’ for the masses I need to get crafty. So I used jicama instead. You do have to chop it with a little more effort than the average cauliflower head, but it rices up real nice and everyone loves…

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    Marie

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    Blueberry lavender Ice Cream

    Blueberry Lavender Ice Cream

    October 2, 2020
    cauliflower raw fried rice

    Fried Rice in the Raw

    May 14, 2020
    enzymes in raw vegan food

    Enzymes? The Raw Vegan Booster

    March 6, 2020
  • Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Multiple O Onion Bread With Leeks and Scallions

    March 4, 2020 /

    Just taste this dehydrated onion bread and it will be obvious to you why it’s rated with multiple O’s! We  offered this at our cafe and actually had customers order it in bulk so they’d have their own stash on hand!  Kids love it too so you’ve got all areas covered. In our house, where there might be five kids at any given time, it’s hard to keep it stocked! It’s deliciously addictive and well worth setting aside a dehydrator day for, although it is actually very quick to prepare. The leeks and scallions in the bread make it very pretty as well.! At first you will think that there…

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    Marie

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    five spice papaya steak

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020
    Pinapple Pepper Chia Jam

    Pineapple Pepper Raw Chia Jam

    July 7, 2020
    friends can help you stay motivated in going raw

    I Get Raw With A Little Help From My Friends

    January 17, 2020
  • Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Mushrooms Stuffed With Pistachio Basil Pesto

    March 3, 2020 /

    This is my all-time favorite side dish or raw snack. If you use larger mushrooms (and larger tomatoes for the topping), this could be an amazing main dish to serve with a side salad. Just plan on dehydrating a little longer. The recipe is simple but potent and you will be rewarded ten-fold with amazing flavor that will have you wondering if this is really raw food at all! I have made this dish for office parties and no one can believe it’s not cooked… I literally serve slightly warmed straight from the dehydrator and people are salivating!  The smell becomes so intoxicating as it dehydrates that it drives me…

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    Marie

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    Yoga is the perfect complement to a practically raw vegan diet

    Finding Yoga and Other Adventures

    March 6, 2020
    raw flatbread with babaganoush and roasted red peppers

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020
    enzymes in raw vegan food

    Enzymes? The Raw Vegan Booster

    March 6, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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