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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • You can pickle almost anything!
    Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Pickles 3 Ways

    August 29, 2020 /

    Pickling fruits and vegetables is a super simple and delicious must try recipe.

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    Melissa

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    Jerk watermelon with raw vegan "fried" rice.

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020
    Sweet Chili Battered Cauliflower

    Sweet & Spicy Chili Cauliflower

    September 16, 2020
    Raw Vegan Chocolate Cherry Tea Bread

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021
  • Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020 /

    Healthy raw vegan snacks and treats don’t have to be boring. And there’s no reason why you can’t adapt all your favorites. Sure, there are things that just seem impossible, but I’m here to tell you, that’s not true. Every recipe can be adapted. Sure, it might not be exactly the same, but sometimes it’s more about flavor profiles that an exact replica. Take these jalapeno poppers, for instance. Usually breaded, fried and full of animal products, our jalapeno poppers are the beyond healthy alternative to the calorie laden variety we’re used to. I guarantee you won’t miss the old poppers with these yummy little treats. For anyone that worries…

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    Melissa

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    raw fruits and vegetables for a raw vegan diet

    What the Hell is a Vegan and How Did I Get So Raw?

    February 1, 2020
    raw woman makes raw food

    Raw and Ready: Eating In and Eating Out

    February 23, 2020
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
  • Coconut Bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020 /

    Sweet and smokey, this crispy vegan bacon is sure to please.

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    Melissa

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    Raw Vegan Kelp and Coconut Noodle Ramen

    Coconut and Kelp Noodle Ramen

    February 2, 2021
    manifesting health and raw

    Think and Grow Raw: Manifesting Health

    March 9, 2020
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
  • Raw Vegan Garlic and Herb Cheese Wheel
    Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Garlic & Herb Cheese Wheel

    August 17, 2020 /

    What better snack than a healthy, delicious raw vegan cheese. Spread it on your favorite sandwich or eat it alone with your favorite vegetable, either way, it's a great alternative to the cheese your taste buds have been missing.

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    Melissa

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    Chinese style green beans

    Ginger Ume Dried String Beans

    January 5, 2021
    Teriyaki Marinated Coconut Bowl

    Teriyaki Coconut Bowl

    October 27, 2020
    babaganoush dip in the raw

    Babaganoush Dip

    August 4, 2020
  • raw superfood oatmeal bites
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Oatmeal Super Antioxidant Bites

    August 12, 2020 /

    Oatmeal is a quick and easy go to option for a nutritious breakfast, but it can also be the most fun. Pairing deliciously with just about any fruit, seed or nut, you can create your own wonderful combination to fit your lifestyle needs. Oatmeal is a naturally gluten free option that isn’t just for breakfast anymore. The first flavor I experimented with was “Nutella”. The scent of hazelnuts and chocolate transports me to my cousin Vita’s house on Staten Island. She would give us all a spoonful of the creamy spread and we would go outside on the stoop and eat our treat. Our chocolate hazelnut bite is a healthy…

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    Melissa

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    Blueberry lavender Ice Cream

    Blueberry Lavender Ice Cream

    October 2, 2020
    Delicious prune hamantaschen

    Prune Hamantaschen

    March 3, 2021
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
  • Jicama Crunch french Fries
    No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Jicama Crunch ‘French Fries’

    August 12, 2020 /

    My boyfriend’s a bit of a spice fiend and, as a great cook himself, his credo has always been,”More spice, more sauce!”. No matter what I make, I’m waiting for those words that will announce the final decree, “Not spicy enough!” Followed by the children inevitably chiming in like the Von Trapp family in complete agreement and unusual harmony. I think he bribes them to do this but, no matter… When it comes to the jicama fries everyone is in agreement. No more spice is needed. It’s perfect. I didn’t think it needed sauce either-until Melissa said she ate it with some spicy ketchup and it was great! Well, of…

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    Marie

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    Forbidden Rice and Watermelon Sushi

    Watermelon Sushi Rolls

    April 20, 2021
    Jerk watermelon with raw vegan "fried" rice.

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020
    almond ginger chia pudding

    Almond Ginger Chia Pudding

    June 9, 2020
  • babaganoush dip in the raw
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Babaganoush Dip

    August 4, 2020 /

    This raw eggplant tahini dip tastes like babaghanoush and hummus had a baby.

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    Melissa

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    Hatch ChilE Mayonnaise

    SWEET HEAT CHILE MAYO

    September 16, 2020
    plant based diet is best for us

    Why A Plant Based Diet?

    January 31, 2020
    Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers

    Raw Barbecue Vegetable Skewers

    August 24, 2020
  • frozen fruit pops
    Juices,  No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks,  Smoothies and Juices

    Summer Fun Fruity Ice Pops

    August 3, 2020 /

    Ice pops are quick and easy treats that everybody loves – especially kids. Puree and freeze any fruit or vegetable or even turn your favorite shake into a summertime treat! The combinations are endless! Sometimes we go nuts with flavors here because we have a lot of things growing on the farm and why not get inventive? Never turn up your nose at the basics though, because they’re delicious, too. We have children here so we use those silly ice pop molds, but you can use ice trays instead. Just pop in the blender and liquify for a delicious frozen smoothie when you’re in the mood. Keep in mind that…

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    Melissa

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    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    raw green supersmoothie is great on raw vwgan diet

    Happiness is a Loaded Smoothie

    February 5, 2020

    Vitamin B12: The Missing Link in the Vegan Diet?

    February 7, 2020
  • Chocolate Lemon Bark with Lavender and Goji
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Chocolate Lemon Bark with Lavender and Goji

    August 1, 2020 /

    Chocolate makes the world go ‘round. I don’t know about you but for me, chocolate fixes everything. This whole recipe began as an experiment. Raw chocolate is known to have a relatively low melting point due to the high coconut oil content. So, this recipe was more of a search to find the key to a strong raw bark. I think I nailed it! If ever there was an antioxidant bank, this chocolate would be its currency! But antioxidants are not nearly all this tasty treat has to offer. In addition to cacao being a recognized aphrodisiac due to its ability to increase your body’s serotonin and dopamine production, cacao…

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    Merit

    You May Also Like

    watermelon sashimi with purple rice

    Watermelon Sashimi & Forbidden Rice

    August 11, 2020
    Jicama Crunch french Fries

    Jicama Crunch ‘French Fries’

    August 12, 2020
    Melon Ball Summer stewRaw Vegan

    Melon Ball Summer Stew

    June 15, 2020
  • tropical fruit chips raw vegan
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Spiced Tropical Fruit Chips

    July 28, 2020 /

    Not everyone who is raw or vegan can turn to nuts as a snack, and those that can, should probably think twice: a lot of alternatives are nut-based too! So what are we to do when we are craving something savory? Turn everything into a chip! So, we did just that. Well, maybe not everything, but damn if we haven’t tried. And what we did we get? Chips that are good for you and taste great too! The main fruits we used to make the chips are: watermelon, pineapple, mango, coconut, strawberries, oranges, bananas, plantains, apples and pears. It seems like we have a tropical theme going on, but, not…

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    Melissa

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    Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers

    Raw Barbecue Vegetable Skewers

    August 24, 2020
    raw kitchen

    In The Raw Kitchen: Gadgets and Knives

    March 12, 2020
    Raw Vegan Nut Snacks

    The Best Ever Live Cookies AKA Nut Snacks

    April 3, 2021
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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