Happiness in the Raw : 8 Mood Boosting Foods
It’s scientifically proven that happiness seems to be more plentiful in people who eat a plant based diet. Maybe that’s why so many other folks are so grumpy! Is everyone else just jealous? Is that why they keep pestering us about our weird diets? Yes, our weird diets. Fruits and vegetables. All Natural. Coming from the earth. Weird. Apparently the raw food diet makes people nervous. Even if it’s just raw till 4. It’s not normal. What’s Wrong With Us? Many of us get really tired of people asking us the same old, tired questions about the raw diet: I know it’s pretty much the same way with vegans too.…
Raw and Ready: Eating In and Eating Out
For many, adopting a raw vegan diet – even if it’s just till four – is scariest because it means that, unless you confine yourself to a salad, there is less opportunity to eat out at restaurants. All of a sudden you represent a minority: meagerly represented and majorly misunderstood by the masses. It’s bad enough being a vegan – but if you add Raw into it, you’re really a Wierdo! You would assume that if the celebrities have caught on – and they have – then what’s the deal with everyone else? Suffice it to say, the celebrities have their own personal chefs. Some even open up their own…
Sickness, Salt, Spices and Natural Remedies
The world is full of natural remedies, some of them so old that it doesn’t seem in anyone’s best interests to turn a blind eye. If they’ve been around this long. there just must be something to them! Salt Saves The Day Recently one of my close friends gifted me with a bottle of sole (pronounced sole-lay). I had heard about this stuff but never really tried it before. That’s a type of Sea Salt elixir that you are supposed to drink every morning to replace electrolytes, stimulate metabolism and increase energy levels. Sole is a preventative and pretty much great for everything. Anyway, I’m on board! Bet you’re wondering…
In Praise of Slowness: On the Road to More Raw
I love Raw Food. Its that simple. Although ‘More Raw” is my mantra, I’m not a vigilante. Nor am I going to get on my soapbox and tell anyone that this is ‘The Way’: eat Fruits and Vegetables and You Will be Saved. And there’s no reason to tell you that even if it might be true. For me, it kind of is. And for you, it might be too. You’ll find out for yourself, all in good time. Just don’t be in too much of a rush. It’s not all or nothing. The journey to better health is just that: a journey. And, like all journeys, it takes time.…
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Teriyaki Vegetables, Stirred Not Fried
All the julienne-ing and thin slicing makes this vegetable teriyaki the perfect recipe for community involvement. In my case, the whole family joined in with their respective cutting boards and we made a real party of it. On your own its still easy (and significantly more meditative) but you shave off a considerable amount of prep time by having a band of willing minions who are dying to eat and love to use knives. The dehydrator transforms this dish into a meal worthy of the best Asian restaurant. It’s like a wonderful magic trick; the vegetables stay crisp and fresh tasting but the whole meal seems deceptively cooked and perfect…
Sleeping in the Nude: Raw After Hours
Ever since I bought my first apartment in New York City I’ve been sleeping in the nude. It didn’t matter if there was someone sleeping next to me or if I was all by my lonesome,,,, when I was in bed I was, most definitely, naked. Back then it was pure survival. The super had the heat blasting so high that, even in the winter, it was like living in the tropics. And you couldn’t turn it down. Coming within 3 feet of the big silver radiator was like approaching the sun; the heat radiated out like solar flares threatening to fry anything in its path. So you came home…
David Wolfe, Sunfood Diet Success and Me
I love David Wolfe. I don’t care who knows it. He’s been my inspiration, teacher, invisible friend and raw crush. I’ve even dreamed about him. If anyone out there doesn’t know who he is, they should find out. Because, in a word, the man is ‘awesome’. I see him everywhere, too. It seems like whenever there’s a film made about plant-based eating or preserving the environment, David Wolfe is the go-to guy. He talks the talk and he walks the walk. Usually in a poncho. He’s got the whole thing down. Nature! Get It Off Of Me! I took my raw food nutritionist certification through a program at Integrative Nutrition. David…
Vitamin B12: The Missing Link in the Vegan Diet?
Vitamin B12 always seems to sneak into conversations about the viability of a raw vegan diet. Produced by bacteria that live in the digestive tracts of livestock, Vitamin B12 is present in the muscle meats of these animals. So it would seem that meat eaters reap the benefits. But the fact is that plants have vitamin B12 too – or shall I say, organic and wild plants do. Whether we’re getting it or not, is a different story. It’s All About the Soil… Many take it for granted that simply eating raw fruits and vegetables means you have a healthy diet. And it certainly might present a better option than…
- Going raw, Happy Raw, Raw Till 4 Basics, Raw vegan, Raw Vegan Breakfast, Raw Vegan Recipes, Smoothies, Vegan
Happiness is a Loaded Smoothie
Raw Vegan Replacement Therapy… A Smoothie? My first tentative dip into the raw vegan pool was through the process of substitution. A raw green smoothie displaced my usual breakfast – typically something that I would grab off the Bed and Breakfast table after my guests were done eating. I was literally like a dog waiting for scraps. A piece of frittata?! A heel of cinnamon toast!? Give it to me! Now! Hell, I was a one-woman’ ravaging horde – the poster child for the Importance of Eating a Good Breakfast! Leaving my house so early in the morning to prepare food for other people, I would hardly have time to…
Eating Raw: A Primer for the Curious
What does it mean to be eating raw food? When you’re eating raw, you are eating food that has not been “cooked”. Typically, you are eating fruits, vegetables, nits, seeds, legumes, sprouts and grains in their natural state. If they are heated or processed at all through blending, juicing, food processing or dehydrating, they are never heated over 118 degrees Fahrenheit. What are raw and living foods? Raw and living foods constitute those foods that are provided by nature, organically grown and consumed in their original, uncooked state. They are the considered to contain the highest nutritional contentment of all plant foods and include fresh fruit, vegetables, nuts, seeds, legumes,…
