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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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Dehydrator recipes, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Very Vegetable Nut Loaf

The best things about this vegetable nut loaf is its sheer simplicity and the fact that it can also be ‘messed with’ to create a bunch of other things. I…

read more
September 18, 2020
Dehydrator recipes, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Jerk Watermelon “Steak” on Sesame “Fried” Rice

Watermelon “steak”? Okay, I know it sounds weird. I can’t begin to tell you how absolutely delicious this is. For those of you who haven’t tried any type of dehydrated…

read more
September 13, 2020
Going raw, Healthy Raw, Raw Till 4, Raw vegan, Vegan

Digestion is A Bitch: Light to Heavy Eating

My father, who recently passed away at the ripe old age of 92, grew up in Germany. Over there they ate a hot meal in the afternoon and at night…

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March 11, 2020
Dehydrator recipes, Raw food recipes, Raw Vegan Lunch, Raw Vegan Recipes

Five Spice Papaya Steak With Parsnip Pineapple Rice

Papaya wasn’t always a favorite of mine. Even as a teenager, the few times I tried it, it kind of left me cold. Not that I often saw it around…

read more
September 18, 2020
Raw Vegan Recipes, Smoothies and Juices

Dragon Fruit & Rose Hot Pink Milk

When I bought the hot pink dragon fruit I wasn’t sure what I was going to do with it. But then Merit came up with a great idea. She has…

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January 7, 2021
  • raw flatbread with babaganoush and roasted red peppers
    Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020 /

    I know there are people out there making raw pizza and you know, it’s pretty good actually. But – let me tell you a secret: it’s not pizza. That is to say, it’s really not anything like what anyone who’s ever had pizza would identify with pizza. Oh sure, on the surface there might be all the components: crust, cheese, and whatever other acoutrements. But the crust isn’t made from white or wheat flour and the cheese isn’t gooey, oily dairy. So where does that leave us? Let’s be thankful for all the bad stuff that isn’t in it, call it flatbread, and revel in that particular taste sensation! And…

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    Marie

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    Delicious prune hamantaschen

    Prune Hamantaschen

    March 3, 2021
    Raw Vegan Nut Snacks

    The Best Ever Live Cookies AKA Nut Snacks

    April 3, 2021
    Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers

    Raw Barbecue Vegetable Skewers

    August 24, 2020
  • green mango salad with thai basil and chile mango sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020 /

    Green papaya salad has always been one of my favorite meals, even before I went to Thailand and ate it in it’s land of origin. But green papaya isn’t always easy to find around here. Luckily, green mango is an excellent substitution and it seems to be all over the place. In fact, sometimes it’s harder to find a readily ripe mango than it is to find a firm, green one at any given grocery store. This mango salad uses both ripe and green mango and what may seem like an odd smattering of yellow squash. The combination is exotic and delicious and something the whole family will love. That…

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    Marie

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    Crazy for carrot Burgers

    Crazy for Carrot Burgers

    September 8, 2020
    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
    tropical fruit chips raw vegan

    Spiced Tropical Fruit Chips

    July 28, 2020
  • Dehydrator recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Chocolate-y Cherry Chip Cookies

    September 21, 2020 /

    Once upon a time there was a choke cherry tree right outside my door. It was so prolific that we were able to share cherries with all the critters, the neighbors and still have enough for jams and sauces. I wish that cherry tree was here now. It’s long gone, but it still inspires recipes till this day. The smell and taste of a plump and juicy cherry make this fruit one of my top 5 favorites. Often needing an intervention, I can polish off 2 lbs without batting an eye. And believe me, I have. This year the fresh cherries were very sweet and while they were in season,…

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    Melissa

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    Raw Vegan Asian Slaw

    Asian Slaw with Forbidden Rice

    April 3, 2021
    You can pickle almost anything!

    Pickles 3 Ways

    August 29, 2020
    Blood Orange Marzipan Chocolates

    Blood Orange Cordials

    October 31, 2020
  • Very Vegetable Nut Loaf
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Very Vegetable Nut Loaf

    September 18, 2020 /

    The best things about this vegetable nut loaf is its sheer simplicity and the fact that it can also be ‘messed with’ to create a bunch of other things. I like that. Form into balls and dehydrate for 3 or 4 hours and you’ve got meatballs that are just looking for some veggie noodles and a simple sauce to make a hearty raw meal. Alternately crumble into salads. Or serve on raw bread for a filling sandwich or in lettuce with a sprinkle of other veggies as a lettuce wrap. There are so many possibilities, the mind reels. It’s a playful little loaf, for sure. You may also substitute one…

    Read More
    Marie

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    Mexican stuffed peppers

    Stuffed Poblano Peppers with Avocado Whip

    January 28, 2021
    Christmas Rainbow Cookies

    Rainbow Cookies

    December 5, 2020
    better digestion reuires light to heavy eating

    Digestion is A Bitch: Light to Heavy Eating

    March 11, 2020
  • five spice papaya steak
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020 /

    Papaya wasn’t always a favorite of mine. Even as a teenager, the few times I tried it, it kind of left me cold. Not that I often saw it around the grocery aisles in Switzerland, where I lived at the time. I guess it took a more evolved adult palate – and a few trips to warmer climates – for me to fully appreciate the delicacy of the papaya. And of course there was Papaya King in New York where papaya, orange and God-knows-what-other mystery additives and flavorings tranformed the fruit into a sugary smoothie tasting nothing whatever like itself! I’m not even sure papaya was in there at all!…

    Read More
    Marie

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    Raw Vegan green cabbage steaks with black olive tapenade

    Green Cabbage Steaks with Black Olive Tapenade

    March 6, 2021
    broccoli carrot slaw raw

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
    The smell of fruit and pecans permeate the house.

    Blueberry Peach Cobbler

    September 10, 2020
  • Hatch ChilE Mayonnaise
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    SWEET HEAT CHILE MAYO

    September 16, 2020 /

    Condiments are a big deal around here. From ketchups to mustards, our need for creative toppings are just as lofty as our meals. So we can’t forget mayo. It’s hatch chile season here in Santa Fe and the smell of these fiery peppers permeate the air. Every store, supermarket and restaurant are stocked with these red and green New Mexican delights. It’s a favorite among farmer’s too and you will find them fresh in every market across New Mexico. And if you don’t believe me, just try to find parking. There are entire parking lots dedicated to roasting these savory peppers. If you have never visited the state, you can’t…

    Read More
    Melissa

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    nectarine wraps

    Nectarine Watercress Wraps with Almond Satay

    April 15, 2020
    4 layer mousse cake

    4 LAYER BIRTHDAY CAKE

    April 13, 2021
    raw kitchen

    In The Raw Kitchen: Gadgets and Knives

    March 12, 2020
  • Sweet Chili Battered Cauliflower
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet & Spicy Chili Cauliflower

    September 16, 2020 /

    Talk about making a big mistake and liking it better than what I intended to make. This Sweet & Spicy Chili Cauliflower started out as Buffalo Hot Wing Sauce. But I picked up the coconut manna, which has a very rich and distinct coconut flavor. I intended to grab the coconut oil which has a mild to zero flavor profile. Oh well, one person’s mistake is another’s brilliant find. As a kid cauliflower was a real treat. My mom would bread and fry it. Rarely would the cauliflower make it to the table. She would yell “don’t fill up on the cauliflower or you won’t have room for dinner”. And…

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    Melissa

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    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
    Raw Vegan green cabbage steaks with black olive tapenade

    Green Cabbage Steaks with Black Olive Tapenade

    March 6, 2021
    Stuffed Dates Wrapped in Bacon

    “Bacon” Wrapped Stuffed Dates

    September 2, 2020
  • Jerk watermelon with raw vegan "fried" rice.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020 /

    Watermelon “steak”? Okay, I know it sounds weird. I can’t begin to tell you how absolutely delicious this is. For those of you who haven’t tried any type of dehydrated or cooked watermelon, make a point to try this ridiculously easy and tasty dish. When I first saw this on a British cooking show I was quick to look it up. I couldn’t find a raw recipe so like everything else, I adapted it. At first I tried making it in the oven. I wanted to see how the heat changed the structure of the watermelon. At different stages, the texture changed and I realized that doing this as a…

    Read More
    Melissa

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    Pineapple Coconut Chocolate Candy

    Pineapple Mounds Bar Dessert

    April 24, 2021

    Vitamin B12: The Missing Link in the Vegan Diet?

    February 7, 2020
    Mustard for raw vegans

    Dijon Mustard in the Deceptively Raw

    June 1, 2020
  • The smell of fruit and pecans permeate the house.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Blueberry Peach Cobbler

    September 10, 2020 /

    This recipe did not start out as a cobbler, it started out as a mini pie. I didn’t have the right pan, so I had to adapt it. As I contemplated the flavor profiles, I thought I would make the first attempt simple. I started out thinking blueberry. The local farmer’s market had blueberries, but when I first walked in, the fabulous aroma of peach hit me like a brick. Choosing the right fruit makes all the difference in the world. Blueberries should be almost hard and give off a mild scent. Choose a peach with a more reddish color than yellow. The closer the red is to the stem,…

    Read More
    Melissa

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    Food Combining : A Potent Combination

    March 2, 2020
    green mango salad with thai basil and chile mango sauce

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020
    Coconut Bacon Sweet Potato Pancakes

    Sweet Potato “Bacon” Fritters

    October 20, 2020
  • Crazy for carrot Burgers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Crazy for Carrot Burgers

    September 8, 2020 /

    Veggie burgers have never been something I gravitated towards. What with all the oats and beans and the other stuff they usually put in them, they taste like anything but veggies and everything like mush. So that’ s been another one of those things I ‘ve been on a constant quest for. Except I kind of gave up at some point. It lost its allure and just didn’t seem all that important. Until I came up with these carrot burgers. Mind you: my only motivation was to make something that would work well with Melissa’s yellow tomato ketchup. And then that reminded me that I thought a carrot something-or-other would…

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    Marie

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    Going Vegan with Baby Steps

    October 26, 2020
    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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