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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Minty chocolate oreo cookies
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Cool Mint Oreo Cookies

    December 28, 2020 /

    Nothing says winter like peppermint, and nothing pairs better with mint than chocolate, so the cool mint oreo cookies were born. Originally I was going to make a raw-vegan minty hot cocoa, but raw and piping hot are kind of an oxymoron. In raw food prep it’s spice that gives heat and that just wasn’t going to cut it for hot chocolate. Being cookie season around here, I tried to think of how to combine the two flavors and still make it visually interesting. As you can see from the photo, the cookies look fantastic, but the taste…minty perfection! You’ll find this recipe relatively simple. My struggle doesn’t have to…

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    Melissa

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    raw jammy fruit salad with arugula

    Jammy Fruit Salad with Arugula

    July 21, 2020

    Food Combining : A Potent Combination

    March 2, 2020
    tomato, cucumber and sprout salad with spinach tahini dressing

    Cucumber, Tomato and Sprout Salad With Spinach Tahini Dressing

    March 5, 2020
  • Cherry Chocolate Chia Pudding
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Cherry Chocolate Chia Pudding

    November 22, 2020 /

    What could be better than chocolate for breakfast? Offhand, I really can’t think of anything. Especially if it’s a breakfast as power-packed as this cherry chocolate chia pudding. Cacao and chia: its like having two super heroes come to work for you! As fall makes its inevitable drop upon us, I’ve been getting this incredible urge to substitute my normally high-fruit first meal of the day for something a little more hefty. I’ve made many a chia pudding before but this time it was a little different because I felt genuinely inspired. Not to mention the fact that I was really craving chocolate. It was actually verging on lust. The…

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    Marie

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    Chocolate-Coffee Avocado Mousse

    Avocado Chocolate-Coffee Mousse

    October 24, 2020
    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021
    raw tropical rice pancakes with mango habanero sauce

    Tropical Rice Pancakes with Mango Habanero Sauce

    January 10, 2021
  • Blood Orange Marzipan Chocolates
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blood Orange Cordials

    October 31, 2020 /

    I want to start by saying these are one of the most delicious candies I’ve ever had. The tartness of blood orange oozes from the sweet almond marzipan, covered in a deep, dark chocolate shell. I think this is my new favorite raw-vegan dessert, but…I will never make these damn things again! Okay, that’s not fair, I will make them again. What I won’t do again is give a damn what they look like. Trying to make raw chocolate stick to something is an exercise in insanity. Your choice is either a loose chocolate sauce that will never set, or a seized ball that can only be described as a…

    Read More
    Melissa

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    raw vegan corn fritters with hatch gren chile

    Corn Fritters with Hatch Green Chile

    August 28, 2020
    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    the vagina and the pineapple

    The Vagina and the Pineapple: A Fairytale

    July 22, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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