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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Quick and Easy Pear Sauce
    Dehydration,  Dehydrator recipes,  Happy Raw,  Healthy Raw,  Raw food,  Raw Food Diet,  Raw food recipes,  Raw vegan,  Raw Vegan Desserts,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Pear Sauce with Black Currents

    June 6, 2021 /

    Back in the 1980’s I had a boyfriend who introduced me Michio Kushi’s Macrobiotics book. At first I followed the recipes religiously, layering my food, only eating “in season” fruits and vegetables. I was pretty religious about this for a couple of years. One of my favorites was the pear sauce and I continued to make it through the years. It’s cooked, and honestly, usually overcooked, so I didn’t think of it to add here right away. Since we started this site we’ve done many experiments using the dehydrator to soften foods and enhance the flavors of a dish. Sometimes it takes a few tries but not this time. Perfect…

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    Melissa

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    winterizing the raw diet

    The Raw Diet: Winterized

    January 30, 2020
    manifesting health and raw

    Think and Grow Raw: Manifesting Health

    March 9, 2020
    Antioxidant super cookie

    Rose Hips and Blood Orange Super Cookies

    February 11, 2021
  • raw vegan apple pear cardamom pie
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Apple Pear Cardamom Tart

    February 7, 2021 /

    What is it about winter nights by the fire that always gets me yearning for something comforting and warm like apple pie with cinnamon? And maybe a dollop of whipped cream? When I mentioned this at home one evening, everyone got really excited – as they generally do whenever I bring up the prospect of making something sweet. I only wish I’d get such an enthusiastic response to making a new salad! Instead of plain old apple pie, however, I remembered something I created years ago for an especially large Thanksgiving celebration: an Apple Pear Cardamom Tart. That tart lasted all of 5 minutes…I kid you not. Of course, that…

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    Marie

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    Raw Vegan Chocolate Cherry Tea Bread

    Cherry Chocolate Crisp Raw Bread

    April 6, 2021
    raw vegan vanilla apricot macaroons

    Mom’s Vanilla Apricot Macaroons

    February 17, 2021
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
  • Blood Orange Marzipan Chocolates
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blood Orange Cordials

    October 31, 2020 /

    I want to start by saying these are one of the most delicious candies I’ve ever had. The tartness of blood orange oozes from the sweet almond marzipan, covered in a deep, dark chocolate shell. I think this is my new favorite raw-vegan dessert, but…I will never make these damn things again! Okay, that’s not fair, I will make them again. What I won’t do again is give a damn what they look like. Trying to make raw chocolate stick to something is an exercise in insanity. Your choice is either a loose chocolate sauce that will never set, or a seized ball that can only be described as a…

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    Melissa

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    raw vegan jicama tabouleh

    Jicama and Hemp Seed Tabouleh

    March 5, 2020
    Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers

    Raw Barbecue Vegetable Skewers

    August 24, 2020
    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
  • The smell of fruit and pecans permeate the house.
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    Blueberry Peach Cobbler

    September 10, 2020 /

    This recipe did not start out as a cobbler, it started out as a mini pie. I didn’t have the right pan, so I had to adapt it. As I contemplated the flavor profiles, I thought I would make the first attempt simple. I started out thinking blueberry. The local farmer’s market had blueberries, but when I first walked in, the fabulous aroma of peach hit me like a brick. Choosing the right fruit makes all the difference in the world. Blueberries should be almost hard and give off a mild scent. Choose a peach with a more reddish color than yellow. The closer the red is to the stem,…

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    Melissa

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    Raw Vegan Asian Slaw

    Asian Slaw with Forbidden Rice

    April 3, 2021
    Sweet Chili Battered Cauliflower

    Sweet & Spicy Chili Cauliflower

    September 16, 2020
    plant based diet is best for us

    Why A Plant Based Diet?

    January 31, 2020
  • almond ginger chia pudding
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Almond Ginger Chia Pudding

    June 9, 2020 /

    Ch-Ch-Ch-Chia! Whenever I prepare food or smoothies with these tiny seeds, I can’t help but remember all those commercials for Chia Pets. And -let’s not forget – the famous Chia Head (scary and ridiculous)! I, myself, succumbed to the lure of the miraculous Chia Pet when I received one of the kits for my birthday. That was a long time ago. As I recall it was a hedgehog that actually looked pretty damn cute when it began to sprout green chia quills! But, never, at that time, did I ever anticipate a day that I would actually be eating those little seeds. And – even more miraculous – that I…

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    Marie

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    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
    raw mushroom sausage with marinated peppers and onion

    Mushroom Sausage with Marinated Peppers

    August 31, 2020

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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