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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • kung pao chicken
    Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Kung Pao Coconut

    August 18, 2021 /

    Here’s what happens when you take an old Chinese restaurant classic and turn it raw vegan. These are the kind of experiments that seem almost fruitless at first; it just doesn’t seem possible. Even when they make vegan ‘chicken’ it doesn’t taste much like chicken to me at all. I feel like saying, “Just stop! Call it what it is and stop messing with people’s heads!” Theres no way cauliflower is ever going to taste like chicken. And why would we want it to? So this is Kung Pao Coconut. You might say tomato and I say toe-mah-to but none of us be calling this ”chicken. That said, my inspiration…

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    Marie

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    Brussel Sprout Slaw with Lemon Thyme

    August 24, 2020
    Antioxidant super cookie

    Rose Hips and Blood Orange Super Cookies

    February 11, 2021
    Coconut Curry Vegetables with mango

    Coconut Curry Vegetables with Mango

    August 5, 2020
  • Raw Vegan green cabbage steaks with black olive tapenade
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Green Cabbage Steaks with Black Olive Tapenade

    March 6, 2021 /

    Lately I seem to be having a love affair with cabbage. I’ve already made these green cabbage steaks three times; twice before I ate them so fast I completely neglected taking pictures of them, never mind sharing any with anyone else. I don’t think Melissa actually believes that I made them at all because there’s never anything left when she comes ’round and no one else knows anything about them either. It’s like a covert operation. This time around I only had enough cabbage to make two steaks but I remembered to take pictures as evidence. I really am doing the work! Unfortunately, once again I ate both of those…

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    Marie

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    Raw Vegan Barbecue Sauce with Vegetable Barbecue Skewers

    Raw Barbecue Vegetable Skewers

    August 24, 2020
    8 foods for raw happiness

    Happiness in the Raw : 8 Mood Boosting Foods

    February 24, 2020
    watermelon tomato gazpacho

    Watermelon Tomato Gazpacho

    May 21, 2020
  • Smokin' raw chili chill chaser
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020 /

    I just finished eating this raw chili for lunch for the second day in a row. The first day I ate it at room temperature and all the spices and chile peppers gave me all the heat I needed. But today, after coming in from a very snowy day, I heated it up for an hour in the dehydrator. After it had spent the night in the fridge it needed the chill taken off as much as I did! This is not verboten. That’s what the dehydrator is for: making sure those enzymes stay intact and you still get to have something warm when it strikes your fancy. In the…

    Read More
    Marie

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    cauliflower raw fried rice

    Fried Rice in the Raw

    May 14, 2020
    raw ginger carrot soup

    Easy Raw Carrot Ginger Soup

    January 27, 2020
    raw vegan savory nori seaweed crackers

    Savory Nori Seaweed Crackers

    March 1, 2021
  • Fennel Spring Rolls with Tahini Lemon Sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fennel Lemon Spring Rolls

    August 27, 2020 /

    I don’t know about you but when summer comes, I lose all desire for heavy food. Being new to the raw food diet, I have found myself eating the same portion sizes and still being hungry after. This is common. So my challenge has been to make myself meals that are filling, but don’t leave me feeling like I swallowed a hunk of granite. I love eating spring rolls in the summer and always have, but lately, without fish, they just haven’t been as filling. Until now! I filled these gorgeous raw spring rolls with fennel and carrot and micro-greens. Mixed with the sauce, just two of these rolls had…

    Read More
    Merit

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    raw food for staying young

    Raw Till 4: Taking The High Road to More Raw

    May 1, 2020

    Chocolate-y Cherry Chip Cookies

    September 21, 2020
    Jicama Crunch french Fries

    Jicama Crunch ‘French Fries’

    August 12, 2020
  • tamarind fruit skewers
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fruit Skewers with Tamarind Sauce

    August 13, 2020 /

    To date, I’d never prepared anything using fresh tamarinds before. Previously I used tamarind paste to make the sauce for this recipe and that was ‘fresh’ out of a package. It doesn’t take a brain surgeon to know that wasn’t all as raw as it was supposed to be. Yes, I cheated. So I vowed to take the high road this time and make it all from scratch. Little did I know what I was getting myself in for. We picked up a box of fresh tamarinds at Whole Foods and I set about preparing them for the final feast. Unfortunately, what I read on the box completely commiserated with…

    Read More
    Marie

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    Delicious prune hamantaschen

    Prune Hamantaschen

    March 3, 2021
    raw fruits and vegetables for a raw vegan diet

    What the Hell is a Vegan and How Did I Get So Raw?

    February 1, 2020
    Crispy Onion Rings

    Crispy “Funion” Rings

    December 30, 2020
  • water works: the good the bad and the bubbly
    Dehydration,  Healthy Raw,  Raw Till 4 Basics,  Water

    Water Works: The Good, The Bad and the Bubbly

    August 6, 2020 /

    You’ve got to notice that there’s an awful lot of bottled water out there. It’s from springs,  from clouds, distilled, artisan, purified, energized, sparkling… I immediately remind myself of Forrest Gump’s army buddy, Bubba, who had an endless list of all the ways to cook shrimp. The mind reels. Rush Now to A Spring Near You Most gurus claim that natural spring water is the best and I guess it’s hardly debatable since that’s the stuff coming straight from the source and all the rest seem to pale in comparison. But there’s a kind of craziness to it too. Spurred by the desire for fresh water, Find A Spring is…

    Read More
    Marie

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    Hearty Thai Coconut Soup

    Thai Coconut Soup

    December 16, 2020
    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
    Avocado Guacamole Toast

    Guacamole and Avocado ‘Toast’

    June 4, 2020
  • almond ginger chia pudding
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Almond Ginger Chia Pudding

    June 9, 2020 /

    Ch-Ch-Ch-Chia! Whenever I prepare food or smoothies with these tiny seeds, I can’t help but remember all those commercials for Chia Pets. And -let’s not forget – the famous Chia Head (scary and ridiculous)! I, myself, succumbed to the lure of the miraculous Chia Pet when I received one of the kits for my birthday. That was a long time ago. As I recall it was a hedgehog that actually looked pretty damn cute when it began to sprout green chia quills! But, never, at that time, did I ever anticipate a day that I would actually be eating those little seeds. And – even more miraculous – that I…

    Read More
    Marie

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    watermelon tomato gazpacho

    Watermelon Tomato Gazpacho

    May 21, 2020
    CORN AND PORTABELLO RAW TAMALES

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020
    raw tomatillo salsa with hatch chiles

    Tomatillo Salsa with Hatch Chiles

    August 30, 2020
  • No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Green Grape and Cucumber Minted Soup

    June 3, 2020 /

    Late spring and summer is such a wonderful time to be raw! And that means it’s prime time to begin incorporating more raw food into your diet! During this time of the year it takes barely any energy at all to create satisfying raw dishes that will completely steal the spotlight away from cooked foods. It’s just not what our bodies crave in the heat! Me, I love to whip things together in the kitchen but it’s just too warm to spend a lot of time doing it, so my summer fall-backs are incredible soups and smoothies that I toss together in a blender in a matter of minutes. This…

    Read More
    Marie

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    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
    washing produce: is it important>

    Washing Produce and the War on ‘Beasties’

    March 26, 2020
    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
  • cauliflower raw fried rice
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Fried Rice in the Raw

    May 14, 2020 /

    What’s fried rice when it’s not rice? And when the fried rice isn’t fried? There’s no telling really, is there? But this happens to be a very tasty and remarkably similar tasting version of the fried rice we all know and love with all the flavor of Asia completely intact. Only minus the frying. And also minus the MSG. This is a recipe that can change the mindset of almost anyone with a cauliflower phobia – and there’s plenty of those out there. In fact, you’ll barely know it’s there at all! And the nice thing is that you can eat this cold or at room temperature… or you could…

    Read More
    Marie

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    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021
    washing produce: is it important>

    Washing Produce and the War on ‘Beasties’

    March 26, 2020
    healthy vegan kids

    Vegan Kids: Is A Vegan Diet Healthy for Children?

    March 5, 2020
  • great sex through great food
    Going raw,  Sex,  Sexy Raw

    Great Sex Through Great Food

    May 7, 2020 /

    Great sex is something we all long for and consistently look to someone else to ‘give it to us’. I mean, let’s not deny it: most often all we hear from each other are the complaints about our lovers and what they’re not doing and all the stuff that could make them better. But what can we do to make it all better for ourselves? How Can We Gift Ourselves With Great Sex? Now, I love sex. And not really for any of the obvious reasons: the aspect of release, the intimacy… any of those things. I just think it’s fun! I’ve had many friends bitch about how their significant…

    Read More
    Marie

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    Old fashioned blueberry pie

    Blueberry Lemon Pie

    June 17, 2021
    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020

    Chocolate-y Cherry Chip Cookies

    September 21, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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