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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • 4 layer mousse cake
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes

    4 LAYER BIRTHDAY CAKE

    April 13, 2021 /

    Sometimes you want to make something special but hold on to a recipe for just that right moment. Well, no excuse is better than a birthday to make a cake. Introducing Eden’s birthday cake. Sure, it’s not really a cake per se, but it’s as healthy as it gets, naturally sweet and once decorated, rises to the occasion. Chock full of fruity goodness, this birthday cake will please kids and adults alike. That said, I will do it differently next time. I think certain fruits would work better than the ones I chose. While aesthetically gorgeous, pitaya (dragon fruit) is pretty damn bland. The swirls you see were not just…

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    Melissa

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    almond ginger chia pudding

    Almond Ginger Chia Pudding

    June 9, 2020
    Hot and Sweet Cashew Crunch

    Thai Chili Crunch

    March 21, 2021
    eggplant carpaccio carese raw vegan

    Eggplant Carpaccio Caprese

    July 19, 2020
  • green mango salad with thai basil and chile mango sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020 /

    Green papaya salad has always been one of my favorite meals, even before I went to Thailand and ate it in it’s land of origin. But green papaya isn’t always easy to find around here. Luckily, green mango is an excellent substitution and it seems to be all over the place. In fact, sometimes it’s harder to find a readily ripe mango than it is to find a firm, green one at any given grocery store. This mango salad uses both ripe and green mango and what may seem like an odd smattering of yellow squash. The combination is exotic and delicious and something the whole family will love. That…

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    Marie

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    babaganoush dip in the raw

    Babaganoush Dip

    August 4, 2020
    Fennel Spring Rolls with Tahini Lemon Sauce

    Fennel Lemon Spring Rolls

    August 27, 2020
    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021
  • raw superfood oatmeal bites
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Oatmeal Super Antioxidant Bites

    August 12, 2020 /

    Oatmeal is a quick and easy go to option for a nutritious breakfast, but it can also be the most fun. Pairing deliciously with just about any fruit, seed or nut, you can create your own wonderful combination to fit your lifestyle needs. Oatmeal is a naturally gluten free option that isn’t just for breakfast anymore. The first flavor I experimented with was “Nutella”. The scent of hazelnuts and chocolate transports me to my cousin Vita’s house on Staten Island. She would give us all a spoonful of the creamy spread and we would go outside on the stoop and eat our treat. Our chocolate hazelnut bite is a healthy…

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    Melissa

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    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    Yoga is the perfect complement to a practically raw vegan diet

    Finding Yoga and Other Adventures

    March 6, 2020
    raw tomatillo salsa with hatch chiles

    Tomatillo Salsa with Hatch Chiles

    August 30, 2020
  • raw jammy fruit salad with arugula
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Jammy Fruit Salad with Arugula

    July 21, 2020 /

    My son loves fruit but when it comes to condiments, he’s really not much of a fan. He never even liked sauces, never mind salad dressings. From the beginning that became a challenge. Because, let’s face it, salad dressing is kind of like ‘clothes for greens’. (I guess that’s why they call it ‘dressing’ in the first place). It gives it that little extra ‘oomph’ that takes it over the top and helps to accentuate the flavor of everything that touches it. I mean, even I don’t think it’s that much of a thrill to eat a bunch of lettuce completely dry. And salad is -hands down – my favorite…

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    Marie

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    Mushrooms Stuffed With Pistachio Basil Pesto

    March 3, 2020
    healthy vegan kids

    Vegan Kids: Is A Vegan Diet Healthy for Children?

    March 5, 2020
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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