• Home
  • Raw Till 4 Basics
  • Healthy Raw
  • Happy Raw
  • Sexy Raw
  • Raw Vegan Recipes
    • Raw Vegan Breakfast
    • Raw Vegan Lunch
    • Raw Vegan Snacks
    • Raw Vegan Desserts
    • Raw Vegan Condiments and Toppings
  • Smoothies and Juices
  • About Practically Raw We
  • Contact
Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

Search

  • Veggies and Spinach Dip
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Spinach Dip with Rye Bread

    June 22, 2021 /

    I’m a snacker and I come from a whole line of snackers. When Marie and I go out shopping or wherever, we are more apt to snack or get a selection of appetizers than to eat a full meal. So when I saw the spinach dip in the grocery store on our last foray into town, I reached for it. Then I read the label and reminded myself that it contains dairy and back on the shelf it went. I am not a big consumer of spinach dip. As an Italian I’ve always prefered my spinach in garlic and oil and heaped on some delicious Italian bread and sprinkled with…

    Read More
    Melissa

    You May Also Like

    Quick and Easy Pear Sauce

    Pear Sauce with Black Currents

    June 6, 2021
    raw vegan jicama tabouleh

    Jicama and Hemp Seed Tabouleh

    March 5, 2020
    meditation in an un-meditative world

    Meditation in an Un-Meditative World

    April 2, 2020
  • Crispy Onion Rings
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Crispy “Funion” Rings

    December 30, 2020 /

    Best laid plans. I attempted to make onion rings, which was a great idea, but in order to get the batter crispy, the onion got crispy with it. This is another case where the original idea failed and the delicious Funion Rings were created. Well over a month ago Marie ordered a mandolin. She had a specific recipe in mind (coming soon), but I decided to test it first. Where do I begin? This thing is fabulous! Totally worth waiting for. I am not ashamed to admit that I have zero knife skills and I hate cutting onions. The mandolin was exactly what I needed. In the time it took…

    Read More
    Melissa

    You May Also Like

    more raw - take it slow

    In Praise of Slowness: On the Road to More Raw

    February 20, 2020
    4 layer mousse cake

    4 LAYER BIRTHDAY CAKE

    April 13, 2021
    Teriyaki Marinated Coconut Bowl

    Teriyaki Coconut Bowl

    October 27, 2020
  • Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020 /

    Healthy raw vegan snacks and treats don’t have to be boring. And there’s no reason why you can’t adapt all your favorites. Sure, there are things that just seem impossible, but I’m here to tell you, that’s not true. Every recipe can be adapted. Sure, it might not be exactly the same, but sometimes it’s more about flavor profiles that an exact replica. Take these jalapeno poppers, for instance. Usually breaded, fried and full of animal products, our jalapeno poppers are the beyond healthy alternative to the calorie laden variety we’re used to. I guarantee you won’t miss the old poppers with these yummy little treats. For anyone that worries…

    Read More
    Melissa

    You May Also Like

    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020

    Summer Squash Sesame Noodles

    August 22, 2020
    Raw Vegan Rye Bread

    Rye Bread

    February 20, 2021
  • raw superfood oatmeal bites
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Oatmeal Super Antioxidant Bites

    August 12, 2020 /

    Oatmeal is a quick and easy go to option for a nutritious breakfast, but it can also be the most fun. Pairing deliciously with just about any fruit, seed or nut, you can create your own wonderful combination to fit your lifestyle needs. Oatmeal is a naturally gluten free option that isn’t just for breakfast anymore. The first flavor I experimented with was “Nutella”. The scent of hazelnuts and chocolate transports me to my cousin Vita’s house on Staten Island. She would give us all a spoonful of the creamy spread and we would go outside on the stoop and eat our treat. Our chocolate hazelnut bite is a healthy…

    Read More
    Melissa

    You May Also Like

    watermelon sashimi with purple rice

    Watermelon Sashimi & Forbidden Rice

    August 11, 2020
    Sweet Chili Battered Cauliflower

    Sweet & Spicy Chili Cauliflower

    September 16, 2020
    green smoothie or green juice

    Green Juice or Green Smoothie: It’s Easy Being Green

    July 21, 2021

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

Categories

Search