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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Smokin' raw chili chill chaser
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020 /

    I just finished eating this raw chili for lunch for the second day in a row. The first day I ate it at room temperature and all the spices and chile peppers gave me all the heat I needed. But today, after coming in from a very snowy day, I heated it up for an hour in the dehydrator. After it had spent the night in the fridge it needed the chill taken off as much as I did! This is not verboten. That’s what the dehydrator is for: making sure those enzymes stay intact and you still get to have something warm when it strikes your fancy. In the…

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    Marie

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    Coconut Curry Vegetables with mango

    Coconut Curry Vegetables with Mango

    August 5, 2020
    raw indian poppadoms with mango and mint chutneys

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020
    raw cinnamon raisin english muffins

    Cinnamon Raisin English Muffins

    August 25, 2020
  • raw indian poppadoms with mango and mint chutneys
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020 /

    The idea at first was Indian nan but I didn’t make a big enough batch of this stuff to make more than one big circle of nan bread. Then Melissa suggested doing poppadoms instead… Now, I know you’re thinking: what the hell is a poppadom? Granted, it seems nan and dosas get all the publicity and the poor poppadoms are kind of hiding their light under a bushel basket. It’s not a exactly a ‘household name’. A poppadom (also called papadum, papad or papar) is a thin and crispy round Indian flatbread. It is kind of like a dosa but not quite as paper thin and crumbly. And it’s round and can…

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    Marie

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    Sunchoke Salad With Apples and Kumquats

    July 11, 2021
    Coconut Bacon Sweet Potato Pancakes

    Sweet Potato “Bacon” Fritters

    October 20, 2020
    raw vegan corn fritters with hatch gren chile

    Corn Fritters with Hatch Green Chile

    August 28, 2020
  • Cherry Chocolate Chia Pudding
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Cherry Chocolate Chia Pudding

    November 22, 2020 /

    What could be better than chocolate for breakfast? Offhand, I really can’t think of anything. Especially if it’s a breakfast as power-packed as this cherry chocolate chia pudding. Cacao and chia: its like having two super heroes come to work for you! As fall makes its inevitable drop upon us, I’ve been getting this incredible urge to substitute my normally high-fruit first meal of the day for something a little more hefty. I’ve made many a chia pudding before but this time it was a little different because I felt genuinely inspired. Not to mention the fact that I was really craving chocolate. It was actually verging on lust. The…

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    Marie

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    raw vegan orange pomegranate salad with citrus chia dressing

    Orange Pomegranate Salad with Citrus Chia Dressing

    July 20, 2021
    raw ginger carrot soup

    Easy Raw Carrot Ginger Soup

    January 27, 2020
    Stuffed Dates Wrapped in Bacon

    “Bacon” Wrapped Stuffed Dates

    September 2, 2020
  • Forbidden Rice and Oat Raw Porridge with Coconut Puree
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Wild Rice and Oat Raw Porridge

    November 18, 2020 /

    Those who live in exotic and tropical locales have it made when it comes to adopting a raw diet. It’s a lot easier when fresh fruit is virtually dripping from trees and the markets are overflowing with all manner of produce. We ‘peons’ of colder climes have never even seen some of that stuff. Ask a New Mexican what a rambutan or durian is and you’ll get a blank face staring back at you. Never heard of it. Consequently, it’s in places like this, where cold creeps in and settles like an unwelcome guest, that we need to get creative. We are beckoned from beyond the fruit bowl. And that’s…

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    Marie

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    winterizing the raw diet

    The Raw Diet: Winterized

    January 30, 2020

    Sunchoke Salad With Apples and Kumquats

    July 11, 2021
    watermelon sashimi with purple rice

    Watermelon Sashimi & Forbidden Rice

    August 11, 2020
  • Raw Caramel Apples
    No Dehydrator,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Harvest Time Raw Caramel Apples

    November 6, 2020 /

    So, let’s get it straight: this whole idea emerged as a healthy treat for Halloween. Raw Caramel Apples. We’re always trying to think of ways to make all those old, comfortable, non-raw, non-vegan recipes into something we can eat now. Face it: it’s become our life mission. It’s like, whatever recipe we come across that sounds good, we first ask, “Is it raw?”. If the answer to that question is no -as it most often is – secondly we’ll ask, “Can we make it raw?” Honestly, you can’t imagine how often those questions get asked around here. It’s like a broken record. Ultimately, when it comes to making things raw,…

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    Marie

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    five spice papaya steak

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020
    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
    organic raw shopping experience

    The Organic Raw Shopping Experience

    March 1, 2020
  • going vegan one step at a time
    Going raw,  Raw food,  Raw Food Diet,  Raw Till 4,  Raw Till 4 Basics,  Raw vegan,  Vegan

    Going Vegan with Baby Steps

    October 26, 2020 /

    I know from experience that going vegan – let alone raw vegan – is not always the easiest road. Whatever our motivation, we are often up against a lifetime of mind and body conditioning that certainly hampers the path. And it’s never made easier by the fact that many of our friends… and even, in some cases, our families  put up obstacles to our forward movement just by being so incredulous. “When are you going to start eating real food again?”, they’re asking us. We thought we were. This is obviously some gaslighting technique to convince us we’re insane. And don’t you just love those folks who magically spew all…

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    Marie

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    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
    green mango salad with thai basil and chile mango sauce

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020
    raw woman makes raw food

    Raw and Ready: Eating In and Eating Out

    February 23, 2020
  • Raw Fruity Pop Tarts
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Not Your Mothers Pop Tarts

    October 8, 2020 /

    I was hardly ever allowed to have pop tarts as a girl. That was the one food arena where, all of a sudden, my mother drew the line. And it’s not because of all the icing and sprinkles on what was supposed to be a breakfast treat. Because she was all about coffee cake and strudel and cinnamon buns – as long as she made them. And she was. literally, baking round the clock. Homemade was healthiest as far as she was concerned. Even if it was filled with sugar, you couldn’t convince her otherwise. I was a ‘growing girl’ in desperate need of ‘sustenance’ and it was her mission…

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    Marie

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    nectarine wraps

    Nectarine Watercress Wraps with Almond Satay

    April 15, 2020
    healthy vegan kids

    Vegan Kids: Is A Vegan Diet Healthy for Children?

    March 5, 2020
    Teriyaki Marinated Coconut Bowl

    Teriyaki Coconut Bowl

    October 27, 2020
  • lime corn chips
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Recipes,  Raw Vegan Snacks

    Lime Corn Chips

    October 6, 2020 /

    With all the corn being harvested all over the place around now, it seemed like the perfect time to make corn chips. Frankly, it’s hard to make enough of them. Raw corn chips, done right, taste so much more ‘corny’ than the kind you might have once bought at the grocery store that, no matter how natural they may have been, always seemed to have a bunch of other ingredients filling in where corn is supposed to be. Frito-lay just isn’t even in the same arena as these. And just think of all the decadent snacks that can evolve out of just a handful of chips. Soak and sprout some…

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    Marie

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    The Raw Food Diet: What’s In a Name?

    April 9, 2020
    Raw Beet Ravioli with Pistachio Pesto and Citrus Sauce

    Beet Ravioli with Pistachio Pesto and Citrus Sauce

    January 1, 2021
    raw flatbread with babaganoush and roasted red peppers

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020
  • Blueberry lavender Ice Cream
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blueberry Lavender Ice Cream

    October 2, 2020 /

    We had our fair share of ice pops this summer but somehow never ventured into ice cream territory. We certainly talked about it enough. Countless nights were spent with the four kids discussing what kind of ice cream everyone thought would be good to make. But there was never any kind of consensus so I figured, rather than encourage more argument – because we had something verging on Ice Cream Wars here -I’d put the whole thing to rest by making nothing. Serves them right. Only problem is, I wanted ice cream, too. And I was just as specific as everyone else. I wanted lavender ice cream. All this dispute…

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    Marie

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    You can pickle almost anything!

    Pickles 3 Ways

    August 29, 2020

    Food Combining : A Potent Combination

    March 2, 2020
    soaking and sprouting

    Soaking and Sprouting: Patience is a Virtue

    July 20, 2020
  • CORN AND PORTABELLO RAW TAMALES
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020 /

    Years ago when I ran a real Bed and Breakfast – and not a bunch of Airbnbs where nary a breakfast has been served by yours truly – I used to make a lot of tamales. Making tamales in bulk was like a party at my house with my daughter, my best friend and Alma – who was the woman who kept everything tidy around here for many years – in attendance. Maybe not enough people to constitute a party. But add some refreshments and some music and things could get pretty lively around the masa! Especially with Alma. She was not the person to ask, “How’s it going?” Because…

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    Marie

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    the vagina and the pineapple

    The Vagina and the Pineapple: A Fairytale

    July 22, 2020
    Delicious prune hamantaschen

    Prune Hamantaschen

    March 3, 2021
    Old fashioned blueberry pie

    Blueberry Lemon Pie

    June 17, 2021
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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