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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Minty chocolate oreo cookies
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks,  Vegan

    Cool Mint Oreo Cookies

    December 28, 2020 /

    Nothing says winter like peppermint, and nothing pairs better with mint than chocolate, so the cool mint oreo cookies were born. Originally I was going to make a raw-vegan minty hot cocoa, but raw and piping hot are kind of an oxymoron. In raw food prep it’s spice that gives heat and that just wasn’t going to cut it for hot chocolate. Being cookie season around here, I tried to think of how to combine the two flavors and still make it visually interesting. As you can see from the photo, the cookies look fantastic, but the taste…minty perfection! You’ll find this recipe relatively simple. My struggle doesn’t have to…

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    Melissa

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    Happiness in the Raw : 8 Mood Boosting Foods

    February 24, 2020
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    Going Vegan with Baby Steps

    October 26, 2020
    Spring Mix Strawberry Salad

    Spring Mix Strawberry Salad with Almond Pecan Brittle

    April 7, 2021
  • Raw Gingerbread Cookies and Gingerbread Balls
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    You Can’t Catch Me, I’m the Gingerbread Man

    December 19, 2020 /

    It was universally agreed – and by universally, I strictly mean the universe that is our home – that we absolutely needed gingerbread this Christmas. At first the kids kind of balked at the idea of raw gingerbread but that didn’t last for long. I always remind them that they’ve never had a raw dessert that they didn’t like. I just knew that gingerbread would not be the exception. In fact, I was imagining eating the stuff right out of the bowl. Honestly, who knew if we would ever get to making cookies! The thing that kept us going was all that vibrant icing. Melissa went crazy making all kinds…

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    Marie

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    Sunchoke Salad With Apples and Kumquats

    July 11, 2021
    orange pomegranate salad

    Orange Pomegranate Salad With Mango Chia Dressing

    April 19, 2020
    raw ginger carrot soup

    Easy Raw Carrot Ginger Soup

    January 27, 2020
  • Lemon-Lavender Cookies
    Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Lemon-Lavender Tea Biscuit

    December 17, 2020 /

    Sometimes you just want a light biscuit for a sweet snack. Reminiscent of the taste of Pez, I absolutely love this flavor combination. Lemon-lavender go together like PB&J, like “milk” and cookies, like Lucy & Ethel. I made this little biscuit because I like something sweet with my tea late at night. I drink more tea than most which gives me enough excuses to eat cookies before bed. With all the raw things I eat or drink, I refuse to give up my hot tea in winter. In summer I switch to a sun brewed tea. So there’s a trick to these biscuits. Raw cookies in general don’t have that…

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    Melissa

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    Pineapple Jerk Salad

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021
    friends can help you stay motivated in going raw

    I Get Raw With A Little Help From My Friends

    January 17, 2020

    Dragon Fruit & Rose Hot Pink Milk

    January 7, 2021
  • Persimmon Pistachio Parfait
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Desserts,  Raw Vegan Recipes

    Persimmon Breakfast Parfait

    December 12, 2020 /

    It’s persimmon season. These delectable little fruits are among our favorites. I’m more partial to Fuyu (they are the shorter, firmer variety) but for cooking the Hachiya is better. No cooking here but I used both in this because, why not? When choosing persimmons you want the skin to be smooth and deep orange in color. The Fuyu will be firm, but it could be crunchy or softer inside. Either way, it is the sweeter variety and I love to add it to salads. The Hachiya are more of a heart shaped fruit, it should be softer to the touch and will be soft inside. They can be a bit…

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    Melissa

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    cauliflower raw fried rice

    Fried Rice in the Raw

    May 14, 2020
    raw green supersmoothie is great on raw vwgan diet

    Happiness is a Loaded Smoothie

    February 5, 2020
    Hatch ChilE Mayonnaise

    SWEET HEAT CHILE MAYO

    September 16, 2020
  • Christmas Rainbow Cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rainbow Cookies

    December 5, 2020 /

    Three times a charm! I can’t say getting these delicious confections perfectly raw and vegan was easy. While getting the flavor profiles of the rainbow cookies was pretty simple. Finding the right thickness and getting the color right was a bit of a challenge. Italian Pignoli Cookies cookies are my dad’s favorite, rainbow cookies are my mom’s. So of course I had to make them. The layers of flavor from each bite are nothing short of heaven. I’m really patting myself on the back for nailing this recipe. I definitely took the hard road when it came to coloring. I grated beets, ground fresh turmeric and added chlorophyll. Don’t do…

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    Melissa

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    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020
    winterizing the raw diet

    The Raw Diet: Winterized

    January 30, 2020
    You can pickle almost anything!

    Pickles 3 Ways

    August 29, 2020
  • Raw Vegan Classic Pignoli Cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Italian Pignoli Cookies

    November 16, 2020 /

    Pignoli cookies are my dad’s favorite. Not one holiday has passed without these light traditional almond flavored delights in our home. As a family we have all stood in line several times a year to purchase these cookies from our favorite Italian bakery. Sometimes you’re not so lucky. After waiting hours, you can get to the head of the line and find out they’ve been wiped out. So when I figured out how to make these without baking I was thrilled and I can’t wait to share this recipe with my family this upcoming holiday season. The other advantage of making these from scratch is that instead of costing a…

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    Melissa

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    Soaking and Sprouting: Patience is a Virtue

    July 20, 2020
    better digestion reuires light to heavy eating

    Digestion is A Bitch: Light to Heavy Eating

    March 11, 2020
    Avocado Guacamole Toast

    Guacamole and Avocado ‘Toast’

    June 4, 2020
  • Blood Orange Marzipan Chocolates
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blood Orange Cordials

    October 31, 2020 /

    I want to start by saying these are one of the most delicious candies I’ve ever had. The tartness of blood orange oozes from the sweet almond marzipan, covered in a deep, dark chocolate shell. I think this is my new favorite raw-vegan dessert, but…I will never make these damn things again! Okay, that’s not fair, I will make them again. What I won’t do again is give a damn what they look like. Trying to make raw chocolate stick to something is an exercise in insanity. Your choice is either a loose chocolate sauce that will never set, or a seized ball that can only be described as a…

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    Melissa

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    Meditation in an Un-Meditative World

    April 2, 2020
    orange pomegranate salad

    Orange Pomegranate Salad With Mango Chia Dressing

    April 19, 2020
    Stuffed Dates Wrapped in Bacon

    “Bacon” Wrapped Stuffed Dates

    September 2, 2020
  • Chocolate-Coffee Avocado Mousse
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Avocado Chocolate-Coffee Mousse

    October 24, 2020 /

    The trials and tribulations of ripening a perfect avocado in the desert. The struggle is real. One minute it’s almost ready and an hour later it’s overripe. The trick is to be so hyper aware that you look like you’re waiting for an egg to hatch. I love avocados and I eat them a couple of times a week. In my world they go with everything. For 26 years, I was able to get them from local farmers in California or pick them from a neighbors tree. On occasion a friend would call and beg me to take them off their hands. A mature avocado tree can produce up to…

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    Melissa

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    healthy vegan kids

    Vegan Kids: Is A Vegan Diet Healthy for Children?

    March 5, 2020
    raw vegan papaya noodles

    Papaya Noodles In Mustard Sauce

    March 18, 2020
    raw vegan jicama tabouleh

    Jicama and Hemp Seed Tabouleh

    March 5, 2020
  • Blueberry lavender Ice Cream
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blueberry Lavender Ice Cream

    October 2, 2020 /

    We had our fair share of ice pops this summer but somehow never ventured into ice cream territory. We certainly talked about it enough. Countless nights were spent with the four kids discussing what kind of ice cream everyone thought would be good to make. But there was never any kind of consensus so I figured, rather than encourage more argument – because we had something verging on Ice Cream Wars here -I’d put the whole thing to rest by making nothing. Serves them right. Only problem is, I wanted ice cream, too. And I was just as specific as everyone else. I wanted lavender ice cream. All this dispute…

    Read More
    Marie

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    Smokin’ Raw Chili Chill Chaser

    December 10, 2020
    Minty chocolate oreo cookies

    Cool Mint Oreo Cookies

    December 28, 2020
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    Sickness, Salt, Spices and Natural Remedies

    February 20, 2020
  • Creamy Fruit Tarts
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Decadent Creamy Fruit Tarts

    September 27, 2020 /

    Back when I (and the rest of the world) went to a lot of parties, I always brought desserts. Some of the most popular were my decadent and creamy fruit tarts. Another throw back to my NYC Italian roots, the custard cream with bright fresh fruit tarts were always a favorite. I don’t think there is an Italian bakery in NYC that doesn’t proudly display their fruit tarts. A favorite of my family’s was Venerios Bakery on East 11th Street. On holidays, the line would be wrapped around the block with patrons and cars packing the tiny street. And for 3 generations, every family member has stood in rain, sleet,…

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    Marie

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    Chocolate-Coffee Avocado Mousse

    Avocado Chocolate-Coffee Mousse

    October 24, 2020
    Cherry Chocolate Chia Pudding

    Cherry Chocolate Chia Pudding

    November 22, 2020
    raw tropical rice pancakes with mango habanero sauce

    Tropical Rice Pancakes with Mango Habanero Sauce

    January 10, 2021
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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