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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Hearty Thai Coconut Soup
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups,  Vegan

    Thai Coconut Soup

    December 16, 2020 /

    This is the soup I’ve been wanting to make. Ridiculously quick and easy, this soup will warm you up on a cold day. I made this Thai Coconut Soup in the dehydrator, but as Marie informed me, you can heat it on the stove as long as you check the temperature while heating to keep it raw. This is one of my favorite soups and I have to apologize for the photo, it sucks. But it shouldn’t be a reflection on the delicious flavor of this soup. I was hungry and too impatient to keep taking photos when all I wanted to do was eat. I warned Marie that I…

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    Melissa

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    Chinese style green beans

    Ginger Ume Dried String Beans

    January 5, 2021
    Teriyaki Marinated Coconut Bowl

    Teriyaki Coconut Bowl

    October 27, 2020
    dehydration demons

    Dehydration Demons

    May 30, 2020
  • Persimmon Pistachio Parfait
    Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Breakfast,  Raw Vegan Desserts,  Raw Vegan Recipes

    Persimmon Breakfast Parfait

    December 12, 2020 /

    It’s persimmon season. These delectable little fruits are among our favorites. I’m more partial to Fuyu (they are the shorter, firmer variety) but for cooking the Hachiya is better. No cooking here but I used both in this because, why not? When choosing persimmons you want the skin to be smooth and deep orange in color. The Fuyu will be firm, but it could be crunchy or softer inside. Either way, it is the sweeter variety and I love to add it to salads. The Hachiya are more of a heart shaped fruit, it should be softer to the touch and will be soft inside. They can be a bit…

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    Melissa

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    tomato, cucumber and sprout salad with spinach tahini dressing

    Cucumber, Tomato and Sprout Salad With Spinach Tahini Dressing

    March 5, 2020
    Old fashioned blueberry pie

    Blueberry Lemon Pie

    June 17, 2021

    Thousand Island Crunchy Romaine Salad

    November 17, 2021
  • Smokin' raw chili chill chaser
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020 /

    I just finished eating this raw chili for lunch for the second day in a row. The first day I ate it at room temperature and all the spices and chile peppers gave me all the heat I needed. But today, after coming in from a very snowy day, I heated it up for an hour in the dehydrator. After it had spent the night in the fridge it needed the chill taken off as much as I did! This is not verboten. That’s what the dehydrator is for: making sure those enzymes stay intact and you still get to have something warm when it strikes your fancy. In the…

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    Marie

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    dehydration demons

    Dehydration Demons

    May 30, 2020
    Orange Cheesecake in the Raw

    Orange Cheesecake In the Raw

    July 26, 2020
    babaganoush dip in the raw

    Babaganoush Dip

    August 4, 2020
  • Christmas Rainbow Cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Rainbow Cookies

    December 5, 2020 /

    Three times a charm! I can’t say getting these delicious confections perfectly raw and vegan was easy. While getting the flavor profiles of the rainbow cookies was pretty simple. Finding the right thickness and getting the color right was a bit of a challenge. Italian Pignoli Cookies cookies are my dad’s favorite, rainbow cookies are my mom’s. So of course I had to make them. The layers of flavor from each bite are nothing short of heaven. I’m really patting myself on the back for nailing this recipe. I definitely took the hard road when it came to coloring. I grated beets, ground fresh turmeric and added chlorophyll. Don’t do…

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    Melissa

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    Yoga is the perfect complement to a practically raw vegan diet

    Finding Yoga and Other Adventures

    March 6, 2020
    frozen fruit pops

    Summer Fun Fruity Ice Pops

    August 3, 2020
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
  • raw indian poppadoms with mango and mint chutneys
    Dehydrator recipes,  Raw food recipes,  Raw vegan,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Indian Poppadoms with Mango and Mint Chutneys

    December 4, 2020 /

    The idea at first was Indian nan but I didn’t make a big enough batch of this stuff to make more than one big circle of nan bread. Then Melissa suggested doing poppadoms instead… Now, I know you’re thinking: what the hell is a poppadom? Granted, it seems nan and dosas get all the publicity and the poor poppadoms are kind of hiding their light under a bushel basket. It’s not a exactly a ‘household name’. A poppadom (also called papadum, papad or papar) is a thin and crispy round Indian flatbread. It is kind of like a dosa but not quite as paper thin and crumbly. And it’s round and can…

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    Marie

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    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020
    green mango salad with thai basil and chile mango sauce

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020
    two tomato tartare with green tomato relish

    Two Tomato Tartare with Green Relish

    September 29, 2020
  • raw vegan tomato soup
    Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Soups

    Creamy Tomato Soup

    December 1, 2020 /

    It’s winter and let’s face it, the last thing someone would think of is a raw soup because that somehow puts ‘cold’ in your mind. Well, you can get around that by warming it in the dehydrator and while it won’t be piping hot, this is the next best thing for the raw purist. You can also use a thermometer and heat on low on the stovetop – just make sure you stop short of that magical 118 degree mark and you’re golden. Of course it helps that this creamy tomato soup recipe is pretty hardy; I think you’ll be pleasantly surprised at how much it will take the chill…

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    Melissa

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    Veggies and Spinach Dip

    Spinach Dip with Rye Bread

    June 22, 2021
    Herbed Raw Asparagus and Artichoke Rice Pilaf

    Herbed Raw Asparagus and Artichoke Rice Pilaf

    April 6, 2021
    raw cinnamon raisin english muffins

    Cinnamon Raisin English Muffins

    August 25, 2020
  • Cherry Chocolate Chia Pudding
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes,  Raw Vegan Snacks

    Cherry Chocolate Chia Pudding

    November 22, 2020 /

    What could be better than chocolate for breakfast? Offhand, I really can’t think of anything. Especially if it’s a breakfast as power-packed as this cherry chocolate chia pudding. Cacao and chia: its like having two super heroes come to work for you! As fall makes its inevitable drop upon us, I’ve been getting this incredible urge to substitute my normally high-fruit first meal of the day for something a little more hefty. I’ve made many a chia pudding before but this time it was a little different because I felt genuinely inspired. Not to mention the fact that I was really craving chocolate. It was actually verging on lust. The…

    Read More
    Marie

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    Intermittent Fasting- less Eating _Better Health?

    Intermittent Fasting: Fewer Hours Eating = Better Health

    January 27, 2021
    Christmas Rainbow Cookies

    Rainbow Cookies

    December 5, 2020

    Thousand Island Crunchy Romaine Salad

    November 17, 2021
  • Broccoli Carrot Salad
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Broccoli Salad with Creamy Dressing

    November 19, 2020 /

    A couple of months ago a friend brought a broccoli salad from Costco to a little get together. I remember having it a couple of years back and a similar one from Whole Foods. The problem…both contain bacon and the dressing is dairy. Well, once I perfected the coconut bacon, putting this delicious salad together was a breeze. I make enormous batches of coconut bacon and keep it handy. It enhances just about everything and I throw it into practically everything or just snack on it to satiate savory cravings. Throwing all the ingredients together is quick and easy and you can prepare the dressing in advance. This is a…

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    Melissa

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    raw Italian tomatoes with zucchini squash threads

    Heirloom Tomatoes & Zucchini Spaghetti

    July 31, 2020

    The Raw Food Diet: What’s In a Name?

    April 9, 2020
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
  • Forbidden Rice and Oat Raw Porridge with Coconut Puree
    No Dehydrator,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Recipes

    Wild Rice and Oat Raw Porridge

    November 18, 2020 /

    Those who live in exotic and tropical locales have it made when it comes to adopting a raw diet. It’s a lot easier when fresh fruit is virtually dripping from trees and the markets are overflowing with all manner of produce. We ‘peons’ of colder climes have never even seen some of that stuff. Ask a New Mexican what a rambutan or durian is and you’ll get a blank face staring back at you. Never heard of it. Consequently, it’s in places like this, where cold creeps in and settles like an unwelcome guest, that we need to get creative. We are beckoned from beyond the fruit bowl. And that’s…

    Read More
    Marie

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    Smokin' raw chili chill chaser

    Smokin’ Raw Chili Chill Chaser

    December 10, 2020
    You can pickle almost anything!

    Pickles 3 Ways

    August 29, 2020
    Raw Forbidden Rice Salad

    Raw Forbidden Rice Salad

    August 15, 2020
  • Raw Vegan Classic Pignoli Cookies
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Italian Pignoli Cookies

    November 16, 2020 /

    Pignoli cookies are my dad’s favorite. Not one holiday has passed without these light traditional almond flavored delights in our home. As a family we have all stood in line several times a year to purchase these cookies from our favorite Italian bakery. Sometimes you’re not so lucky. After waiting hours, you can get to the head of the line and find out they’ve been wiped out. So when I figured out how to make these without baking I was thrilled and I can’t wait to share this recipe with my family this upcoming holiday season. The other advantage of making these from scratch is that instead of costing a…

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    Melissa

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    Raw Forbidden Rice Salad

    Raw Forbidden Rice Salad

    August 15, 2020
    Jerk watermelon with raw vegan "fried" rice.

    Jerk Watermelon “Steak” on Sesame “Fried” Rice

    September 13, 2020
    raw vegan papaya noodles

    Papaya Noodles In Mustard Sauce

    March 18, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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