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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Blueberry lavender Ice Cream
    No Dehydrator,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Blueberry Lavender Ice Cream

    October 2, 2020 /

    We had our fair share of ice pops this summer but somehow never ventured into ice cream territory. We certainly talked about it enough. Countless nights were spent with the four kids discussing what kind of ice cream everyone thought would be good to make. But there was never any kind of consensus so I figured, rather than encourage more argument – because we had something verging on Ice Cream Wars here -I’d put the whole thing to rest by making nothing. Serves them right. Only problem is, I wanted ice cream, too. And I was just as specific as everyone else. I wanted lavender ice cream. All this dispute…

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    Marie

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    Raw Vegan Jalapeno Poppers with cashew cheese and coconut bacon

    Jalapeno Cheese Stuffed Poppers with ‘Bacon’

    August 19, 2020
    Melon Ball Summer stewRaw Vegan

    Melon Ball Summer Stew

    June 15, 2020

    Summer Squash Sesame Noodles

    August 22, 2020
  • CORN AND PORTABELLO RAW TAMALES
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Portobello Corn Tamales with Cacao Mole Sauce

    October 1, 2020 /

    Years ago when I ran a real Bed and Breakfast – and not a bunch of Airbnbs where nary a breakfast has been served by yours truly – I used to make a lot of tamales. Making tamales in bulk was like a party at my house with my daughter, my best friend and Alma – who was the woman who kept everything tidy around here for many years – in attendance. Maybe not enough people to constitute a party. But add some refreshments and some music and things could get pretty lively around the masa! Especially with Alma. She was not the person to ask, “How’s it going?” Because…

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    Marie

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    natural remedies for the pharmacy phobic

    Sickness, Salt, Spices and Natural Remedies

    February 20, 2020
    broccoli carrot slaw raw

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
    You can pickle almost anything!

    Pickles 3 Ways

    August 29, 2020
  • two tomato tartare with green tomato relish
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Two Tomato Tartare with Green Relish

    September 29, 2020 /

    Tomatoes may be one of the most commonly used fruits in the world. I certainly have no problem listing the multitude of meals that include them… If this were a game, I could go on indefinitely. And, on top of it, there’s ketchup – pretty high on the list of favorite condiments (although I think it’s been surpassed by salsa in recent years). However there’s not a much more elegantly uncommon yet satisfying dish than this beautiful tomato tartare sitting in its private pool of basil pesto. It’s almost too pretty to eat. But seriously, you’ve just got to break down and dig in. It’s like sand art; impermanence and…

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    Marie

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    Can you drink tea when you're raw?

    It’s Okay to Drink Tea When You’re Raw

    February 28, 2021
    almond ginger chia pudding

    Almond Ginger Chia Pudding

    June 9, 2020
    Pineapple Coconut Chocolate Candy

    Pineapple Mounds Bar Dessert

    April 24, 2021
  • Creamy Fruit Tarts
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Desserts,  Raw Vegan Recipes,  Raw Vegan Snacks

    Decadent Creamy Fruit Tarts

    September 27, 2020 /

    Back when I (and the rest of the world) went to a lot of parties, I always brought desserts. Some of the most popular were my decadent and creamy fruit tarts. Another throw back to my NYC Italian roots, the custard cream with bright fresh fruit tarts were always a favorite. I don’t think there is an Italian bakery in NYC that doesn’t proudly display their fruit tarts. A favorite of my family’s was Venerios Bakery on East 11th Street. On holidays, the line would be wrapped around the block with patrons and cars packing the tiny street. And for 3 generations, every family member has stood in rain, sleet,…

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    Marie

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    Blood Orange & Black Cherry Couscous

    September 3, 2020
    raw fruits and vegetables for a raw vegan diet

    What the Hell is a Vegan and How Did I Get So Raw?

    February 1, 2020
    Hearty Thai Coconut Soup

    Thai Coconut Soup

    December 16, 2020
  • raw flatbread with babaganoush and roasted red peppers
    Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Flatbread with Babaganoush and ‘Roasted’ Peppers

    September 24, 2020 /

    I know there are people out there making raw pizza and you know, it’s pretty good actually. But – let me tell you a secret: it’s not pizza. That is to say, it’s really not anything like what anyone who’s ever had pizza would identify with pizza. Oh sure, on the surface there might be all the components: crust, cheese, and whatever other acoutrements. But the crust isn’t made from white or wheat flour and the cheese isn’t gooey, oily dairy. So where does that leave us? Let’s be thankful for all the bad stuff that isn’t in it, call it flatbread, and revel in that particular taste sensation! And…

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    Marie

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    Indian Eggplant and Peas

    Baingan Bharta

    June 22, 2021
    raw vegan savory nori seaweed crackers

    Savory Nori Seaweed Crackers

    March 1, 2021
    raw woman makes raw food

    Raw and Ready: Eating In and Eating Out

    February 23, 2020
  • green mango salad with thai basil and chile mango sauce
    No Dehydrator,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes,  Salads

    Green Mango Salad with Thai Basil and Chile Mango Dressing

    September 23, 2020 /

    Green papaya salad has always been one of my favorite meals, even before I went to Thailand and ate it in it’s land of origin. But green papaya isn’t always easy to find around here. Luckily, green mango is an excellent substitution and it seems to be all over the place. In fact, sometimes it’s harder to find a readily ripe mango than it is to find a firm, green one at any given grocery store. This mango salad uses both ripe and green mango and what may seem like an odd smattering of yellow squash. The combination is exotic and delicious and something the whole family will love. That…

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    Marie

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    4 layer mousse cake

    4 LAYER BIRTHDAY CAKE

    April 13, 2021
    raw vegan jicama tabouleh

    Jicama and Hemp Seed Tabouleh

    March 5, 2020

    Good Greens Everything Salad

    July 1, 2016
  • Very Vegetable Nut Loaf
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Very Vegetable Nut Loaf

    September 18, 2020 /

    The best things about this vegetable nut loaf is its sheer simplicity and the fact that it can also be ‘messed with’ to create a bunch of other things. I like that. Form into balls and dehydrate for 3 or 4 hours and you’ve got meatballs that are just looking for some veggie noodles and a simple sauce to make a hearty raw meal. Alternately crumble into salads. Or serve on raw bread for a filling sandwich or in lettuce with a sprinkle of other veggies as a lettuce wrap. There are so many possibilities, the mind reels. It’s a playful little loaf, for sure. You may also substitute one…

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    Marie

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    Coconut Bacon Sweet Potato Pancakes

    Sweet Potato “Bacon” Fritters

    October 20, 2020
    washing produce: is it important>

    Washing Produce and the War on ‘Beasties’

    March 26, 2020
    dehydration demons

    Dehydration Demons

    May 30, 2020
  • five spice papaya steak
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Lunch,  Raw Vegan Recipes

    Five Spice Papaya Steak With Parsnip Pineapple Rice

    September 18, 2020 /

    Papaya wasn’t always a favorite of mine. Even as a teenager, the few times I tried it, it kind of left me cold. Not that I often saw it around the grocery aisles in Switzerland, where I lived at the time. I guess it took a more evolved adult palate – and a few trips to warmer climates – for me to fully appreciate the delicacy of the papaya. And of course there was Papaya King in New York where papaya, orange and God-knows-what-other mystery additives and flavorings tranformed the fruit into a sugary smoothie tasting nothing whatever like itself! I’m not even sure papaya was in there at all!…

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    Marie

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    Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo

    Tempura Battered “BLT”

    October 4, 2020
    raw tropical rice pancakes with mango habanero sauce

    Tropical Rice Pancakes with Mango Habanero Sauce

    January 10, 2021
    Galia Melon and Cucumber Gingered Soup

    Galia Melon and Gingered Cucumber Chilled Fruit Soup

    May 10, 2021
  • Hatch ChilE Mayonnaise
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    SWEET HEAT CHILE MAYO

    September 16, 2020 /

    Condiments are a big deal around here. From ketchups to mustards, our need for creative toppings are just as lofty as our meals. So we can’t forget mayo. It’s hatch chile season here in Santa Fe and the smell of these fiery peppers permeate the air. Every store, supermarket and restaurant are stocked with these red and green New Mexican delights. It’s a favorite among farmer’s too and you will find them fresh in every market across New Mexico. And if you don’t believe me, just try to find parking. There are entire parking lots dedicated to roasting these savory peppers. If you have never visited the state, you can’t…

    Read More
    Melissa

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    I Get Raw With A Little Help From My Friends

    January 17, 2020

    Chocolate-y Cherry Chip Cookies

    September 21, 2020
    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
  • Sweet Chili Battered Cauliflower
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes,  Raw Vegan Snacks

    Sweet & Spicy Chili Cauliflower

    September 16, 2020 /

    Talk about making a big mistake and liking it better than what I intended to make. This Sweet & Spicy Chili Cauliflower started out as Buffalo Hot Wing Sauce. But I picked up the coconut manna, which has a very rich and distinct coconut flavor. I intended to grab the coconut oil which has a mild to zero flavor profile. Oh well, one person’s mistake is another’s brilliant find. As a kid cauliflower was a real treat. My mom would bread and fry it. Rarely would the cauliflower make it to the table. She would yell “don’t fill up on the cauliflower or you won’t have room for dinner”. And…

    Read More
    Melissa

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    Finding Yoga and Other Adventures

    March 6, 2020
    raw vegan papaya noodles

    Papaya Noodles In Mustard Sauce

    March 18, 2020
    Butternut Fettuccini Alfredo

    CREAMY MUSHROOM SAFFRON ALFREDO

    November 12, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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