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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Coconut Bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020 /

    Sweet and smokey, this crispy vegan bacon is sure to please.

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    Melissa

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    Blood Orange & Black Cherry Couscous

    September 3, 2020
    broccoli carrot slaw raw

    Broccoli Carrot Slaw With Sweet and Spicy Tahini

    July 24, 2020
    Hearty Thai Coconut Soup

    Thai Coconut Soup

    December 16, 2020
  • Raw Vegan Garlic and Herb Cheese Wheel
    Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Garlic & Herb Cheese Wheel

    August 17, 2020 /

    What better snack than a healthy, delicious raw vegan cheese. Spread it on your favorite sandwich or eat it alone with your favorite vegetable, either way, it's a great alternative to the cheese your taste buds have been missing.

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    Melissa

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    winterizing the raw diet

    The Raw Diet: Winterized

    January 30, 2020

    Vitamin B12: The Missing Link in the Vegan Diet?

    February 7, 2020
    Chinese style green beans

    Ginger Ume Dried String Beans

    January 5, 2021
  • Pinapple Pepper Chia Jam
    No Dehydrator,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Pineapple Pepper Raw Chia Jam

    July 7, 2020 /

    Chia makes it so easy to make jam, it’s ridiculous! No cooking, not a bunch of pots to clean gooey messes off of – barely any labor expressed on your part in any way, shape or form. And for barely lifting a finger, you get one hell of a delicious jam! Now, we used ground chia seeds to make this because they really seem to thicken better but the grey color of the seeds does mute the vibrancy of the fruit a bit. OK. More than a bit. It bothered us at first. Melissa was trying to figure out how to make it more yellow naturally. Turmeric seemed like the…

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    Marie

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    raw vegan tomato soup

    Creamy Tomato Soup

    December 1, 2020
    healthy vegan kids

    Vegan Kids: Is A Vegan Diet Healthy for Children?

    March 5, 2020

    The Raw Food Diet: What’s In a Name?

    April 9, 2020
  • Mustard for raw vegans
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Dijon Mustard in the Deceptively Raw

    June 1, 2020 /

    Here on the farm we all love fiddling with a manner of vegetarian and vegan recipes, trying to make them into something raw. And not gross. Sometimes it’s really challenging because a lot of these recipes will call for condiments – like dijon mustard, for example – and these things are just not readily available to us oddballs. All these condiments started out being raw, no doubt, but not anymore. Now everything and it’s grandmother is processed. And we’re trying to veer away from that. Things have changed. Mustard has been around for a long time. Originally people used to chew the seeds during meals- ostensibly to disguise the taste…

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    Marie

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    Coconut Bacon

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020
    Raw Caramel Apples

    Harvest Time Raw Caramel Apples

    November 6, 2020
    raw ginger carrot soup

    Easy Raw Carrot Ginger Soup

    January 27, 2020
  • arugula macadamia pesto
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes

    Arugula Macadamia Pesto

    April 2, 2020 /

    Arugula is taking over our garden this year so it’s making an appearance in many meals. Even so, we can’t eat it fast enough and there’s so much that’s bolting already, getting ready to make many more leafy green babies! We just can’t keep up. But making pesto is a great start, at the very least. Arugula is best eaten raw because, not only does it retain it’s significant nutritional content, but cooking makes it lose its flavor! In our garden the arugula is so spicy, it’s like a radish! That’s not always the case when purchased at the grocery store when it can be more bitter than ‘biting’! But…

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    Marie

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    Fennel Spring Rolls with Tahini Lemon Sauce

    Fennel Lemon Spring Rolls

    August 27, 2020
    8 foods for raw happiness

    Happiness in the Raw : 8 Mood Boosting Foods

    February 24, 2020
    Raw Caramel Apples

    Harvest Time Raw Caramel Apples

    November 6, 2020
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About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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