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Practically Raw Woman

Raw Till Four: A Practical Path to Going Raw Without Going Crazy

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  • Coconut Bacon
    Dehydrator recipes,  Raw food recipes,  Raw Vegan Breakfast,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020 /

    Sweet and smokey, this crispy vegan bacon is sure to please.

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    Melissa

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    Broccoli Carrot Salad

    Broccoli Salad with Creamy Dressing

    November 19, 2020
    Raw Forbidden Rice Salad

    Raw Forbidden Rice Salad

    August 15, 2020
    plant based diet is best for us

    Why A Plant Based Diet?

    January 31, 2020
  • Raw Vegan Garlic and Herb Cheese Wheel
    Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes,  Raw Vegan Snacks

    Garlic & Herb Cheese Wheel

    August 17, 2020 /

    What better snack than a healthy, delicious raw vegan cheese. Spread it on your favorite sandwich or eat it alone with your favorite vegetable, either way, it's a great alternative to the cheese your taste buds have been missing.

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    Melissa

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    Mexican stuffed peppers

    Stuffed Poblano Peppers with Avocado Whip

    January 28, 2021
    Coconut Bacon

    Bacon, Bacon, Bacon…Well, Not Really Bacon

    August 18, 2020
    Tempura Battered Tomato Sandwich with coconut bacon and vegan mayo

    Tempura Battered “BLT”

    October 4, 2020
  • Pinapple Pepper Chia Jam
    No Dehydrator,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Pineapple Pepper Raw Chia Jam

    July 7, 2020 /

    Chia makes it so easy to make jam, it’s ridiculous! No cooking, not a bunch of pots to clean gooey messes off of – barely any labor expressed on your part in any way, shape or form. And for barely lifting a finger, you get one hell of a delicious jam! Now, we used ground chia seeds to make this because they really seem to thicken better but the grey color of the seeds does mute the vibrancy of the fruit a bit. OK. More than a bit. It bothered us at first. Melissa was trying to figure out how to make it more yellow naturally. Turmeric seemed like the…

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    Marie

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    great sex through great food

    Great Sex Through Great Food

    May 7, 2020
    Forbidden Rice and Oat Raw Porridge with Coconut Puree

    Wild Rice and Oat Raw Porridge

    November 18, 2020
    Chinese style green beans

    Ginger Ume Dried String Beans

    January 5, 2021
  • Mustard for raw vegans
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Recipes

    Dijon Mustard in the Deceptively Raw

    June 1, 2020 /

    Here on the farm we all love fiddling with a manner of vegetarian and vegan recipes, trying to make them into something raw. And not gross. Sometimes it’s really challenging because a lot of these recipes will call for condiments – like dijon mustard, for example – and these things are just not readily available to us oddballs. All these condiments started out being raw, no doubt, but not anymore. Now everything and it’s grandmother is processed. And we’re trying to veer away from that. Things have changed. Mustard has been around for a long time. Originally people used to chew the seeds during meals- ostensibly to disguise the taste…

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    Marie

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    better digestion reuires light to heavy eating

    Digestion is A Bitch: Light to Heavy Eating

    March 11, 2020
    friends can help you stay motivated in going raw

    I Get Raw With A Little Help From My Friends

    January 17, 2020
    Lemon-Lavender Cookies

    Lemon-Lavender Tea Biscuit

    December 17, 2020
  • arugula macadamia pesto
    No Dehydrator,  Raw food recipes,  Raw Vegan Condiments and Toppings,  Raw Vegan Lunch,  Raw Vegan Recipes

    Arugula Macadamia Pesto

    April 2, 2020 /

    Arugula is taking over our garden this year so it’s making an appearance in many meals. Even so, we can’t eat it fast enough and there’s so much that’s bolting already, getting ready to make many more leafy green babies! We just can’t keep up. But making pesto is a great start, at the very least. Arugula is best eaten raw because, not only does it retain it’s significant nutritional content, but cooking makes it lose its flavor! In our garden the arugula is so spicy, it’s like a radish! That’s not always the case when purchased at the grocery store when it can be more bitter than ‘biting’! But…

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    Marie

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    Pineapple Jerk Salad

    Pineapple Salad with Jerk Plantain Chips

    April 15, 2021
    Raw Vegan Italian Zucchini Rollatini

    Rollatini with “Smokey” Red Pepper Sauce

    January 13, 2021
    raw food and me

    Raw Food and Me: How It All Began

    January 31, 2020
12

About This Site

Hello and Welcome! I’m Marie and I’ve been some version of Raw Vegan for the last 18 years… never mind the fact that I’ve managed to drag my entire family along on this ride with me! Truth be told: they barely even knew they were coming!

You – yes, you – can do this too!  But Let’s Get Practical! For most of us, it’s hard to eat Raw all day, every day. Especially if you live in a less than tropical climate. Or perhaps – like me- you’ve got a significant other… or maybe a tribe of ‘others’, who make 100% raw seem like sci-fi fantasy?

We all know that getting as much whole, living, raw vegan food into ourselves is a recipe for health and vibrancy! So why not make it easy and just eat raw for part of the day? Whether you use this as an avenue into an exclusively vegan diet or would never consider completely saying goodbye to meat, eating Raw till Four will guarantee that you’re ingesting fewer processed foods, less animal products and more of what’s actually good for you and your loved ones!

So come on and Get Raw…Practically.

What’s New

  • Thousand Island Crunchy Romaine Salad
  • Kung Pao Coconut
  • Green Juice or Green Smoothie: It’s Easy Being Green
  • Orange Pomegranate Salad with Citrus Chia Dressing
  • Sunchoke Salad With Apples and Kumquats

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